LazyFit

Thank you Yeppoon for being a truly blessed opportunity to grow and evolve professionally and personally; where In-Evolution had its start under the name LazyFit 🙏💖
You can now find me located in on the Mooloolaba Esplanade (Sunshine Coast) in the Lashtique Salon…
In-Evolution
Shop 12,59-75 Mooloolaba Esplanade
My professional pages here on Facebook are KirstyLee Diamond or In-Evolution 🙏

New logo 🙏💕

LazyFit is about fitness of the lymphatic system, not how fit or lazy you are per se. In fact your ability to rest is critical to your ability to perform at optimal levels. Bekah is beautifully demonstrating the stretches and the equipment here at LazyFit, as we rebrand as In-Evolution, as we are all in-evolution towards our healthiest selves. See more at www.in-evolution.com

LazyFit is a fitness of the lymphatic circuitry, not the kind of fitness we get from a workout at the gym, although your lymphatic circulation when working efficiently, can support that kind of fitness too.

If you’re past your teens, as an adult skin rashes, acne, headache /migraines, sinus, cellulite, hormonal imbalances can be a sign of something deeper. Often it is a sign of lymphatic overwhelm & stagnation. If not addressed early, these symptoms can be a precursor to premature ageing and more serious health concerns like cancer, infertility, and more. LazyFit technology can support your system in ways that lymphatic drainage massage alone cannot.

"I had tried everything to get my breakouts under control without any luck, until I started treatment with LazyFit. My complexion is really clearing up." - Katrina F

Comment below or PM to find out more or to book a relaxing treatment.

I sooo love my work when I hear this kind of feedback:💎
"I love my treatments and the (Nutri) Swish, my breakouts are calming down; usually they're really bad every month with the hormonal cycle, but I'm noticing my complexion is much, much clearer, and when I do get pimples that pop up they disappear really quickly now" - Katrina 🙏

Just wondering how you're all going with your resolutions for the new year? Have you initiated the change and stuck to your goals, or did you quit on them too quickly?

For lymphatic beauty benefits and fitness enhancement...If my lymphatic drainage and anti inflammatory treatments can help you feel better in your body faster, to enable you to reach your goals, please let me know!

www.lovelazyfit.com

LazyFit Lymphatic Care for Better Life Energy, Balance, Fitness & Beauty

When looking after your lymphatics is this strenuous… anyBODY can do it!

Lymphatic LED face treatments 20 min express treatment for $49 … you can even do it in your lunch break 🤩

I am so excited. My Neumi Christmas Swish orders have arrived and they’re sold out already!!!!🎄I do however have a few original Neumi spritzers in stock if you're looking for a last minute stocking filler!🎁

I will be sure to place a new order for Jan.

Why not action your New Years resolutions for a New You with a Neumi head start!

Enhanced Energy
Quicker Recovery time for your workouts
Glutathione is your Master Anti-oxidant, combined with Vitamin C, Collagen and Curcurmin (Turmeric) for amazing anti-ageing benefits 🙏

Ok, so I found some science to confirm what I already knew from experience 😂😂😂 sweating it out under the dome helps us (humans) to release fat!!! 🔥🔥🔥🙏

Mice Treated with This Cytokine Lose Weight by ‘Sweating’ Fat - Penn Medicine Treating obese mice with the cytokine known as TSLP led to significant abdominal fat and weight loss compared to controls, according to new research published Thursday in Science from researchers in the Perelman School of Medicine at the University of Pennsylvania.

I’m sure Banksy isn’t the first person to express this idea, but his art illustrates the words nicely 😍 We’re nearly at Friday, wishing you all an awesome weekend of rejuvenation, whether that be of rest or revival

What if “normal” (the average) isn’t actually optimal?

How many of us have been advised our test results are
in “normal” ranges” and led to believe that there’s
nothing wrong, perpetuating that old adage often
alluded to that “its all in your head”. Implied
Some of those “norms” and recommendations are
based on standards that are outdated or not questioned
as to how helpful they really are
For eg the input/output model of weight loss, or test
result ranges… if say 51-99 is in the “normal” range
and 100 is a red flag marker of inflammation, but your
test result comes back and the doc says you’re
“normal” when you’re sitting at 99, how easy is it for
the real situation to be understated?
If you are feeling poorly and don’t know why, perhaps
lymphatic drainage can help? Get those fluids flowing
and the body back on track for its self regulating
mechanisms to work more efficiently again.
The most common complaint I hear when people see
me is “but the doctor says my results are “normal, yet I
know something’s just not right”
Get back your balance www.lovelazyfit.com
PM or comment below for more info on how LazyFit
can help you feel better in your body.

LazyFit Lymphatic Care for Better Life Energy, Balance, Fitness & Beauty

Summer is coming! Get your beach body ready with LazyFit body contouring (shrink wrap treatment). PM or comment below for details, or book online lovelazyfit website.
Offer valid until 30 November 2022

“Isn’t juicing bad for you? I’ve heard it’s the equivalent of consuming basically sugar”

So, I get this question occasionally as a client confesses that they were going to switch up their fizzy canned bevvy loaded with sugar for a juice until they heard this little gem and then lost momentum for a better choice.

Quite simply, it depends on the contents of the juice, and freshnes of it.

If you’re drinking shelf preserved and "enhanced" supermarket varieties or juices with only fruit as it’s entire content, you’re absolutely right. It is full of fructose which is metabolised entirely differently in our bodies, and may have toxic additives.

Freshly juiced organic produce with a variety of ingredients, depending on the type of juice, the nutrient density can be impressive, providing numerous phytonutrients, flavonoids, antioxidants, and amino acids. It can be a filling and low calorie and low fat option, providing energy and many health benefits for the heart and immune system.

I like to combine fruit and vegetables in my juices, especially those parts like the stalk of rainbow chard for example, which otherwise is thrown away… just be careful because some veggies are quite bitter and unpleasant to taste.

My favourite blends:
Celery, apple, rainbow chard stalks, beetroot.
Celery, apple, beetroot, carrot, ginger.
Celery, cucumber, bok choy.
Lemon and orange are good to throw in for a Vitamin C punch, if you prefer them to apple or in addition to it provided you balance it out with some veg.

For those of you who love smoothies, I've included some graphs which demonstrate the difference, in how quickly the sugars from raspberries or bananas are spiked in our blood sugar readings, measured on a glucometer... I found it interesting to see that there's a big difference in sugar spike, banana having the most impact.

Why am I showing you this??

Every food has a metabolic reaction in our bodies. The less toxicity, higher nutrient value and slower sugar release, the better for our bodies, cumulatively...

Bananas are yummy and a good filler upper-er, but raspberries make a massive difference to your body's metabolic processes if your go-to pick me up is blended food.

Have fun, play around and tell me in the comments: What’s your favourite blend?

Pawfectly behaved pets in the treatment room today 🐾💖
Benji even got under the dome with Susan for a little while, as Max was happy to hold space at the head of the table.
(It’s ok do refresh and sanitise the room between sessions) 🙏
Our pets love the healing energy, and receive the same benefits as us humans do.

Since moving from the business centre to in-house services, it appears my Airbnb guests love their LazyFit lymphatic treatments 💞 and so for me becoming a SuperHost is Super Exciting! 💎

Airbnb guests range from passers by, in transit to those who seek retreat style treatment plans 🏖Those who stay a little longer are able to receive more intensive treatment options and additonal support on their wellness program, for eg. addressing dietary concerns and cultivating healthier culinary and hydration habits in my organic, wholefood kitchen. 🥑🥦🍎💦

Pets also welcome 🐾 they love the healing energy! 💖

Truly Blessed 🙏

s3.amazonaws.com

Sometimes to be the fittest version of ourselves it requires us to be still.

At LazyFit we do all the work for you so you can feel better; fitter faster.

When our bodies are overwhelmed with the constant stressors of life we can get stuck in “fight or flight” mode and that can be a barrier to wellness, no matter what we eat or how we exercise. It affects our metabolism, our immune system, leaving us feeling frustrated and hopeless.

98% of LazyFit clients report
✅Sleeping better
✅Slimming benefits
✅Feeling calmer
✅Greater peace of mind
✅Reduced pain & discomfort
✅ Reduced inflammation & swelling

Are you ready to relax into wellness?

The beautiful Carly Metze receiving treatment today 🙏🤩💖

Coming Soon....
Unique Hydrastat nano technology for enhanced absorbtion. Top value at gifted prices 😂, that's right...selected product gifted with all 10 session treatment plans. 🙏

7 day (weekly trial) in sample sized bottles also available upon request.

Refer Treatment Menu on lovelazyfit.com website for specific details of give-away offer, or if you feel into the product and want to skip the lymphatic care, click the link to the Neumi website for direct purchasing info... https://neumi.com/kirstyleediamond

"We must stop trying to force things in our lives that weren't made to fit anyway"....said no woman ever, when it came to clothing for dessing up! 😆

It was the first time in almost a year that I attended an event that required something pretty, when it all came to my awareness, painfully.
Anything I wanted to wear, didn't actually fit me anymore.

The realisation that literally "eating your heart out" leads to even more betrayal; and yet this time It was my own self who was the culprit. The perpetrator isn't external anymore, it had become me.

The evidence was staring me right in the face.

I couldn't deny it; all that temptation had finally caught up with me... every comfort cake or cookie, every potato chip I shovelled in to soothe myself; every new taste sensation that had partied in my mouth was now lingering around my middle, and rubbing between my thighs when I shuffled along.

At first I was ok with it; until I wasn't ok. Until I couldn't wear the things I wanted to wear anymore. 😔

And here I am with this expensive lymphatic equipment, claiming in all my earnest understanding that the technology helps with stress, emotion and weight management. It actually does, and so pretty much all of my clients would return week after week, and appear to be shrinking. It was like they would get smaller every time I'd see them.

Yet every fat cell in my body appeared to be exploding and multiplying at a very rapid rate. I seemed the exception to my own rule.

I felt like a fraud in a fat suit. Yep. I hadn't been this fat in years.
And I had to look pretty in a dress. Oh my God, how was that even possible now?

It wasn't an important occasion to me, yet still, I wanted to go... and I found a stunning dress which ALMOST strapped up. 😅😔

Fortunately for me, my mum had been a professional sewer, so as a child I'd dress up for library book week with the most incredible outfits, and she'd alter all our clothes. As a kid I never wanted to be seen in "homemade" clothing, but anything generic and shop bought she'd tailor to fit, so I knew that with the knack of altering I could fix this dress to suit.

And then it occurred to me...

I had THE most amazing equipment to contour the body (within reason, of course it's not a miracle wand and typically the body can time to adjust) but I was curious to see what would happen if I shrink wrapped myself.

It is on the LazyFit treatment menu and I had seen it work before. I just hadn't given it much attention as I was busy dealing with other concerns and shrink wrapping my fat, quite bluntly, before now, wasn't really my priority.

But that dress.... it was gorgeous; I had to wear it and I was determined to make it fit 😅. 🙏🙏🙏

Four treatments in only one wee week (combined with some exercise and fasting) lying there wrapped in plastic under the dome; literally sweating the fat right out of me; but by Saturday I was strapped in and ready to go. (corset style with lace up back).

The best thing about it though, although I got some amazing pics, My thighs no longer rub like I'm wearing a padded suit, my belly is more than a smidge smaller, guessing by at least, if not more than half a dress size already, and I have the incentive to continue this amazing metamorphis because I now realise there's hope and an easier way to actualise the version of me that I am most comfortable with. Because let's face it... it's a process!

Let me tell you.... It's worth it. Love your body; love your LazyFit life.

PM me or comment if you want to know more.

Feel better faster …

Well done Nicolette Harvey 💝

LazyFit looks forward to treating you to your complimentary service 🍾🥂 for the winning answer (and post share) to the question based on my article on this month's edition of The Hub Capricorn Coast. 🙏

https://issuu.com/thehubcapricorncoast/docs/the_hub_issue_2

Hmmmm..... I wonder who will be my lucky LazyFit winner???

Your chance to win a 45 minute Balance, Recharge & Oxygenate treatment. (the frequency & excersiser)!

All you need to do to win, is to determine from my article published in this month's edition of The Hub Capricorn Coast (link below) and be the first to comment with the correct answer to this question:

Q) Which vital element is used by the cells of our bodies to create energy?

Share the post on your page to have the chance to win a bonus Dome treatment to go with your Balance, Recharge & Oxygenate treatment.

Happy Reading! 😁

https://issuu.com/thehubcapricorncoast/docs/the_hub_issue_2/s/16482558

Better Body Balance - Issuu 2 minute readBetter Body Balancefrom The Hub August - Edition 2by thehubcapricorncoastNext Storyfrom 'The Hub August - Edition 2'Why Yoga?-Kiana Lee Diamond, LazyFit Lymphologist and HypnotherapistAre you doing all the right things, eating “healthy”, exercising and still feeling flat? We tend to...

Are you still trying to address skin problems at the surface of the skin? Do you believe beauty blemishes are only skin deep?

Issues like pimples and ageing are actually a sign of inflammation occurring at much deeper levels, and at LazyFit we can help you get that raging inflamm-aging under control. We have the balance and recharge frequency to get those hormones and stressors balancing out, which affect face and the body, the Dome for supporting the skin's natural healing abilities for the body and the lymphatic facial treatment which is the ideal compliment to a deeper level detox and drainage treatment.

So, about the facial mask...

And yes, it's
✅ Dermatologist recommended
✅ Suited to all skin types

I realise not everyone is as excited as me about biology, so if that's you, all you really need to know is that this stuff is amazing and it works with no nasty side effects. If like to know what's going on, then read on while I explain how and why our masks work so beautifully.

Every cell in our bodies has its very own clock, and it's own circadian rythm. Unlike our conventional clocks our cells have no cogs or gears: they are biological. Our biological clocks keep near perfect time with the 24-h cycle of LIGHT and dark on Earth. We call this regular daily cycle the circadian rhythm.

This lymphatic facial treatment uses the principle of photodynamic therapy for stimulating skin rejuvenation and age reversal. It is the application of natural light waves, which are transmitted by LED LIGHT & colour frequency onto the skin's surface. When the light is absorbed by the skin, light energy is converted into intracellular energy, causing a photochemical reaction that gives your skin transformative results.

Improve elasticity, stimulate collagen production, lymphatic stimulation and detoxification, Boost oxygen and circulation, minimise wrinkles, lift & firm / tighten sagging skin.

Best of all there's no nasty toxins used, no invasive procedures or tools like knives or needles to get these results and aside from the time it takes for treatment to occur, there's no additional downtime afterwards. The light treatment continues to work as you go about your daily (or nightly) activities.

Comment below or PM me for more info

Photo Credit X ) UNSPLASH

And the crowd goes wild 👏👏👏

LazyFit’s star accolade goes to Phil 🏆🎖
He did have a few unhelpful lifestyle habits that made him feel like 💩 and affected his health 🌡🩺

After only a couple of treatments Phil was well on his way to transforming his life radically and within his first month of weekly treatmnets he achieved the following and seeming almost effortlessly; well with our help he made it appear effortless. Bless you Phil 🙏 you were so amazing to work with.

🚭 Released his smoking addictions
🧁 Munchie binges ceased
🍷 Saves a drink or two of his favourite drop for the weekends (reduced from daily consumption)

✅Saving💲💲💲
✅Lost a few kilos
✅BSLs (blood sugar) down from pre-diabetic to “normal”
✅High blood pressure back to “normal”

Instead of a cigarette, Phil now starts the day with a walk on the beach with his playful pupper pal, feeling so much more energised and inspired. 🐾🌴🤩
LOVE YOUR LAZYFIT LIFE!

Comment below or PM me for more info if you want to see how LazyFit can help you release some of your blockages to a better life!

Photo Credit: Jimmy Conover UNSPLASH