Healthy Lifestyle Center

2024 — 7th Diabetes Run & Walk 2024 — 7th Diabetes Run & Walk 2024 Botica Di Servicio Eagle, Caya Punta Brabo, Oranjestad, Aruba - 7th Annual Diabetes Run & Walk 2024 Registration Page The… - November 10, 2024

Diasabra 28 di september, participantenan di e di tres edicion di nos programa Improving Lives Together a haya nan di dos workshop di e programa tocante Lesamento di Label 🔍 y con pa keda come saludabel long term. E workshop aki, tabata uno hopi interactivo unda e participantenan a siña con pa lesa y analisa diferente labels di productonan cu nan ta consumi regularmente. Adicionalmente, nan a haya tips con pa keda practica tur lo cual nan ta siñando tocante comemento saludabel y tur e factornan cu ta afecta nan escogencia di cuminda pa nan mantene nan pa e resto di nan bida. 🍎✅

"⏰ Reminder: The 5th Goldmine Walk & Run - Let's Move for Mental Health is just around the corner! 🏃‍♀️🌟

📅 Date: Sunday, October 20th
🕕 Start time: 6:00 AM
📍 Location: Gold Mine of Bushiribana

Don’t forget to be on time! By participating with your bib number, you stand a chance to win a weekend stay at The Playa Linda Beach Resort! 🏖️

Let’s move together and make a difference for mental health! 💚

⚠️ We also invite the community to come out and support everyone participating. Your encouragement will mean the world! ⚠️

📣 Join the Walk, Make the Difference!

"🎉 We are SOLD OUT! 🎉

Thank you to everyone who signed up for the 5th Goldmine Run & Walk - Let's Move for Mental Health!

We can't wait to see you all this Sunday, October 20th at the Gold Mine of Bushiribana.

Location Details:
📍 Gold Mine Ruins, Bushiribana
5K/3000M/1500M: 6:00 AM

📍 Ostrich Farm, Bushiribana
800M/400M/200M: 7:00 AM

🚨 Reminder: Please arrive early and be ready to start on time! Let’s move for a great cause and make a difference together! 🙌

Get ready to walk, run, and make a difference together!


📣 Join the Walk, Make the Difference!

Bo ta keda cordialmente invita AWE pa check bo BMI y cintura GRATIS, na:

▶️Do It Center (Shaba)
▶️Save More (Boegoeroei y San Nicolas)
⏰9 am te cu 1pm

Probecha di e descuentonan special cu e tres supermercado aki ta ofreciendo en conexion cu nos Expo Promove Salud y Bienestar cu lo tuma luga mañan.

Si bo kier controla bo presion y sucu, nos lo haci esey sin niun costo na nos Expo.

𝐄𝐱𝐩𝐨 𝐏𝐫𝐨𝐦𝐨𝐯𝐞 𝐒𝐚𝐥𝐮𝐝 𝐲 𝐁𝐢𝐞𝐧𝐞𝐬𝐭𝐚𝐫:
📆13 di october
📍Renaissance Convention Center
⏰10am te 4pm
🗣Ban Papia di Obesidad

Diadomingo lo tin yen di informacion pa promove salud y bienestar.
Lo tin charlanan interesante, chekeo y hopi mas...TOTALMENTE GRATIS!

Awe riba Dia Internacional di Salud Mental nos kier recorda con importante ta pa pidi ayudo ora cu ta necesario. Cuida bo mente mescos cu bo ta cuida bo curpa. Tuma un pausa, papia cu ken bo ta confia, y hunga un papel den e bienestar di otro tambe. Hunto nos por yuda pa mantene nos salud mental fuerte. 💚✨

𝐄𝐱𝐩𝐨 𝐏𝐫𝐨𝐦𝐨𝐯𝐞 𝐒𝐚𝐥𝐮𝐝 𝐲 𝐁𝐢𝐞𝐧𝐞𝐬𝐭𝐚𝐫:
📆13 di october
📍Renaissance Convention Center
⏰10am te 4pm
🗣Ban Papia di Obesidad

Riba e dia aki, lo tin un evento yen di informacion pa promove salud y bienestar.
Lo tin charlanan interesante, chekeo y hopi mas...TOTALMENTE GRATIS!

Wak ariba e ad tur e charlanan cu lo tin: ora, topico y speaker.

Informa bo mes y sigui cuida bo salud!😉

Let's Move for Mental Health 5th Gold Mine Walk and Run just hit a new mark at 75%, there's still chance to be part of this unique event😁.

Don't miss out on this year's event! If you haven't registered or completed your payment yet, now is the time. Secure your spot and be part of the movement!

🎉On the day of the Walk & Run, participants have a chance to win a weekend stay at Playa Linda Beach Resort with their bib number!🏅 Don't miss out!

🗓 Date: October 20, 2024
⏰Time: Starts 6:00 AM
📝Register: www.goldminerun.com!
💰Pay at one of the three Nature's Discount stores.

📣Join the Walk, Make the Difference!

Healthy Lifestyle Center ta invitabo pa un 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 𝗨𝗽 completo den luna di october!

Durante e evaluacion aki nos dietistanan lo controla peso, BMI, medida di cintura, nivel di sucu y presion. E Health Check Up aki ta completamente 𝗚𝗥𝗔𝗧𝗜𝗦!

Importante pa bin haci e check up stoma bashi.

Dialuna, 21 di October.
8.00AM - 10.00AM
MFA Paradera

Join nos y no perde e oportunidad aki pa haci bo check-up y hiba un bida mas saludabel!

Hey, nos kier a recordabo pa asisti na e Expo Ban Papia di Obesidad. E evento aki ta bay ofrece diferente charla interesante over salud y bienestar. Tambe ta bay tin oporturnidad pa haci un chekeo di salud. Marca e fecha aki den bo calendario 13 di october na Renaissance Convention Center di 10AM pa 4PM. No perde e oportunidad aki, nos ta warda bo🩺📌🙌

🌍❤️ 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐫𝐭 𝐃𝐚𝐲 is here, and it's time to 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭!

Your heart health starts with what’s on your plate. 🍽️ Here are simple, heart-healthy nutrition tips you can start today:

1. 𝐄𝐚𝐭 𝐭𝐡𝐞 𝐑𝐚𝐢𝐧𝐛𝐨𝐰: Add colorful fruits and veggies to every meal for essential vitamins and antioxidants. 🌈🥗
2. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐚𝐭𝐬 𝐎𝐧𝐥𝐲: Opt for olive oil, nuts, and avocados instead of trans fats. 🥑🥜
3. 𝐖𝐡𝐨𝐥𝐞 𝐆𝐫𝐚𝐢𝐧𝐬 𝐌𝐚𝐭𝐭𝐞𝐫: Swap out refined carbs for whole grains like quinoa, brown rice, and oats for better heart function. 🌾🍞
4. 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐒𝐚𝐥𝐭: Reduce sodium by seasoning with herbs and spices instead of salt. 🧂❌
5. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐨𝐰𝐞𝐫: Choose lean proteins like fish, poultry, beans, and plant-based options. 🐟🍗🌱

Your heart deserves the best care—start by nourishing it from the inside out. ❤️

Let's Move for Mental Health 5th Gold Mine Walk and Run just hit halfway mark at 50%, there's still chance to be part of this unique event😁.

Don't miss out on this year's event! If you haven't registered or completed your payment yet, now is the time. Secure your spot and be part of the movement!

🎉On the day of the Walk & Run, participants have a chance to win a weekend stay at Playa Linda Beach Resort with their bib number!🏅 Don't miss out!

🗓 Date: October 20, 2024
⏰Time: Starts 6:00 AM
📝Register: www.goldminerun.com!
💰Pay at one of the three Nature's Discount stores.

📣Join the Walk, Make the Difference!

Bo chekeo di salud a bira mas lihe y practico. Nos ta contento di por introduci nos Body Composition Analyzer.
Un Machine moderno cu por midi diferente factor di bo salud. Pasa cerca nos na Frankrijkstraat 1 of MFA Savaneta y haci bo chekeo riba nos Body Composition Analyzer pa solamente AWG. 15,-✨

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰
Bo tawata sa cu ‘ginger’ ta yuda bo sistema inmunologico?🫚 Cuminsa bo dia cu un te di ‘ginger’ y lamunchi pa duna bo un extra ‘boost’.🫚🍋

Diasabra 14 di September, e grupo di Improving Lives Together a haya nan prome tayer cu Psycholoog Juritza de Cuba tocante "Building Healthy Habits." Den e tayer aki, Juritza a splica e importancia pa constantemente crea habitonan saludabel. Juritza a splica cu cada persona tin su propio ritmo, y cu ta importante pa haci loke bo por sin compara bo meta cu di otro hende. Tambe, ela menciona cu ta normal pa tin contratiempo, pero nos semper mester sigui pusha padilanti.
Den e tayer, a enfatisa cu ta crucial pa recompensa bo mes despues di cada logro, no ta importa con chikito esaki por ta.
Pa finaliza, Juritza a bisa pa nunca rindi y semper sigui move padilanti.

Hey, nos ta invita bo pa asisti na e Expo Ban Papia di Obesidad. Ta bai tin diferente charla y tambe lo bo por haci un chekeo di salud riba e dia aki. Marca e fecha aki den bo calendario 13 di october na Renaissance Convention Center di 10AM pa 4PM. Nos ta warda bo🩺📌🙌

𝐓𝐢𝐩𝐬 & 𝐓𝐫𝐢𝐜𝐤𝐬 𝐝𝐢 𝐬𝐢𝐦𝐚𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚 𝐩𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 𝐀𝐫𝐮𝐛𝐚
'Dragon Fruit' ta un fruta cu tiki sucu y hopi fibra cu ta importante pa nos salud gastrointestinal. Yen di antioxidantenan y vitamina C ta yuda mantene nos sistema immune fuerte, preveni envehecimiento prematuro y proteha nos di rayonan di solo. Por come su so, purbe cu yogurt, of den salada of smoothie. 🌟