Bon Salud Chiropractic

A huge thank you to Ming for your incredible review🤗💚 We are so grateful for your trust and support at Bon Salud Chiropractic.

Learn more about how Dr. Tamara's expertise and compassionate care can make a difference in your life at www.bonsaludchiropractic.com!

Your glowing reviews mean the world to us at Bon Salud Chiropractic💚🙌 Knowing we've made a positive impact on your health fills us with joy. Here's to continuing our journey to wellness together!

www.bonsaludchiropractic.com

Your partners in pain relief and wellness💚

At Bon Salud Chiropractic, we believe that every client deserves personalized care💚 From the moment you walk into our clinic, you'll experience the warmth and dedication of our team.

Our doctors take the time to understand your unique needs and tailor our treatments to ensure you receive the best possible care!

Contact us at 592 4208 for more information🤗🙌

In our busy lives, maintaining good health is essential💚 Chiropractic care can improve your overall well-being, helping you live a more balanced life, free from pain and discomfort!

Learn more about our services at www.bonsaludchiropractic.com or contact us at 592 4208.

In addition to our expert chiropractic care, Bon Salud offers a range of therapeutic services, including 🙌 Whether it's back pain, muscle tension, or joint discomfort, cupping can help you find relief and improve your overall well-being.

Benefits of Cupping Therapy:
✔️ Alleviates pain and discomfort
✔️ Reduces inflammation
✔️ Enhances blood circulation
✔️ Promotes relaxation and stress relief
✔️ Supports detoxification
✔️ Improves range of motion

Experience the benefits of cupping and reclaim your life from pain💚 Book your appointment today at www.bonsaludchiropractic.com!

Happy Father's Day to all amazing DADs out there💚

Pregnant and seeking pain relief?🤰😌 Discover the benefits of the Chiropractic Technique! The Activator Method uses a small, hand-held instrument to deliver precise, gentle adjustments, making it perfect for pregnancy. Here's why you'll love it:

‣ Gentle and Safe: Low-force adjustments minimize discomfort and injury risk.
‣ Effective Pain Relief: Reduces stress and alleviates back, pelvic, and sciatica pain.
‣ Improved Mobility: Helps maintain spinal and pelvic alignment for better movement.

Feel your best during pregnancy with chiropractic care at Bon Salud! Contact us at 592 4208 or call 280-0110 and book your appointment with Dr. Tamara💚

⚡️We're very excited to announce that Bon Salud Chiropractic will be offering recovery services for the teams at Power & Resilience's on Saturday, June 15⚡️For only AWG 70, receive unlimited massage and Normatec Recovery Boots for teams of 2 people!

Thank you to Juwaiya for your wonderful message to Dr. Tamara🫶 Our mission at Bon Salud is to help you live a better life through personalized care and service! Learn more at www.bonsaludchiropractic.com.

Step into a world of relief and vitality. Your health transformation starts at Bon Salud Chiropractic💚 Visit our clinic behind Botica di Servicio Eagle (to reach us, enter the parking lot of the Hospital and turn left) or contact us for more information:

WhatsApp 📲: 593-4208
Office ☎️: 280-0110
Location: https://maps.app.goo.gl/8zxCP7jeogM6fQsV9

often complements chiropractic care to stimulate muscles and nerves that may be causing pain or discomfort in the body. There are many combined benefits of these two powerful treatments when used to reduce pain or alleviate discomfort🙌😌

✔️ ⁠Enhanced Pain Relief: Target both muscular and skeletal discomfort for a thorough healing experience.
✔️ Improved Mobility: Restore and maintain your body’s natural range of motion.
✔️ Comprehensive Healing: Address the root causes of your symptoms with a full-body approach.
✔️ Stress Reduction: Feel the calming effects as tension melts away, leaving you refreshed and rejuvenated.

Contact us today at 592-4208 or call 280-0110 to schedule your first visit☎️

Sinti miho, move miho y biba miho cu Bon Salud🙌💚 Haya sa mas tocante nos servicionan di na www.bonsaludchiropractic.com of tuma contacto cu nos na 592 4208!

is usually caused by compression of the median nerve at the wrist. This condition causes numbness and tingling in the thumb, pointer, and middle fingers✋😣

At Bon Salud, we use a combination of hands-on therapies, exercises, and splints (when needed) to help those experiencing carpal tunnel syndrome. Discover how we can help you live a pain-free life! Contact us at 592-4208 to schedule your first visit☎️

Source: Adindu E, et al. Journal of Hand Surgery. March 2024.

Does Bon Salud work with insurance?📑⚕️ We accept AZV+ (plus) and a variety of private insurances such as Boogaard, Ennia, CG United, Citizens, and Nagico. If you do not have coverage, don't worry, we also offer treatment through private payment🙌

For more information, visit www.bonsaludchiropractic.com or contact us at 592 4208 (WhatsApp) or 280-0110 (office).

Protect your skin from sunburn with grapes! 🍇🌞 Recent research found that three servings of grapes daily can reduce your chances of getting burnt. This discovery highlights the link between gut health and UV resistance. With over-exposure to UV radiation increasing the risk of skin cancer, adding grapes to your daily routine could be a game-changer.

The is one of the most commonly practiced techniques, not just by our doctors at Bon Salud, but by chiropractors around the world💪🌎 Through years of practice, experience, and education, our in-house expert, Dr. Nick, applies a precise, quick thrust to improve joint mobility.

💚 Safety First: The Diversified technique is considered to be remarkably safe by chiropractors and the medical community in general. We begin with an in-depth analysis of your spine and medical history, ensuring a personalized and safe treatment plan.

😌 Comfort & Relief: The Diversified technique is generally painless and often quite pleasant. Patients will usually experience an instant sense of relief, while mild general soreness may occur for a few days following the treatment.

Send us a WhatsApp at 592-4208 to schedule your appointment and experience the benefits of professional chiropractic care!

As the weather starts to get warmer, a lot of people will start going outside cycling! 🚴‍♀️ But for some, increased sitting on the bike means increased low back pain. So keep your back happy, and check out our top tips for cycling with comfort and safety. https://bit.ly/3hyKARR 👍



Source: Garrosa-Martín, et al. International Journal of Environmental Research and Public Health. 2023 Feb 21.

Wishing all moms and moms-to-be a Happy Mother's Day☺️🫶

Did you know your foot arch plays a vital role in walking and running? 🏃‍♂️ Unfortunately, flat feet can create problems. 😞 Luckily, adding gluteal strengthening exercises, like the Glute Bridge, can help improve your arch! 🙌 Give our office a call for more information! http://bit.ly/3KqlMsZ



Source: Engkananuwat, et al. Journal of Exercise Rehabilitation. 2023 Feb 23.

The back bone is connected to the neck bone! If you are dealing with neck pain, it may be coming from your mid to upper back, which is called Upper Crossed Syndrome. Here are some stretches to help, but don’t forget that an adjustment is always one call away! https://bit.ly/3tWYAw3 🙌



Source: Tsegay, et al. Journal of Pain Research. 2023 Dec 31.

Say goodbye to TMJ pain! A recent review shows that hands-on therapy can reduce pain and improve jaw function. 🙌 Say hello to comfortable eating and speaking again! Our clinic offers the treatment you need to feel better. Schedule an appointment today! 📞



Source: Vieira et al. A Systematic Review of Randomised Controlled Trials. 2023 Feb.

Let's ease the load together, mom-to-be! Pregnancy brings its share of discomfort, but you don't have to bear it alone🫶🤰 Dr. Tamara is here to soothe those aches and pains, offering you the comfort and support you deserve as you nurture new life within you.

Discover the benefits of chiropractic care for pregnancy at Bon Salud! Contact us at 592-4208 or call 280-0110 for more information💚

Good news for expecting moms! 🤰🏻 A recent study found that exercise can minimize both low back pain and sciatica during pregnancy! 🙌 Learn more about how exercise and chiropractic care can help support a healthy pregnancy in our informative graphic. As always, consult with your doctor before starting any exercise program. https://bit.ly/3UPRzY0



Source: Aparicio, et al. Scandinavian Journal of Medicine & Science in Sports. 2023 Mar 17.

Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness.



Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.

Welcome to Bon Salud Chiropractic, where personalized care isn't just a promise, it's our practice🙌💚 From tailored treatment to attentive support, we're dedicated to your unique wellness journey!

Learn more at www.bonsaludchiropractic.com

Experiencing shoulder pain? Another research study has concluded that conservative care helps decrease shoulder pain from rotator cuff problems. Check out this infographic for more information on shoulder pain and other treatments that can help decrease pain and restore function! https://bit.ly/2YWHNvV 🙌



Source: Umay-Altaş, et al. Journal of Hand Therapy. 2023 Mar 12.