Yuh Ain't Got Tuh Gree, Bridgetown Videos
Videos by Yuh Ain't Got Tuh Gree in Bridgetown. You deserve a life that makes you happy and allows for you to attain success. I'm a Transformative Life Coaching, willing to help you take charge of your life. Personal, Group and Corporate Coaching options.
Feeling like you're not being heard? Here are some of my favorite tips for engaging in effective communication:
1. Be clear to yourself first, then others. Especially when in an emotional state we can be overstimulated and ramble on. Sometimes the frustration of just wanting to be heard can take away the clarity and intention of our message. So be clear with yourself about the point you want to get across and then keep that point as the focal point of what you relay.
2. Be mindful of your nonverbal cues. If you're like me, sometimes the way my face looks does not match with the words that are coming from my mouth. Be aware of your body language and tone, as they can relay their own message and cause the recipient of your information to be on guard or to shut down from hearing you.
3. Take the emotions out. I'm not saying to be robotic. Rather be calm and concise with your delivery and message. You want people to react to your words not the emotions
4. Get feedback. You won't know if the intention of your message was received until you ask what their understanding of your communication was. It doesn't have to be an interrogation, something as simple as "so, what do you think about that?" can let you gain an insight into their understanding.
Happy communicating!
#yuhaintgottuhgree #whipsquad #lifecoaching #communication #leadership #personaldevelopment
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Feeling like you're not being heard? Here are some of my favorite tips for engaging in effective communication: 1. Be clear to yourself first, then others. Especially when in an emotional state we can be overstimulated and ramble on. Sometimes the frustration of just wanting to be heard can take away the clarity and intention of our message. So be clear with yourself about the point you want to get across and then keep that point as the focal point of what you relay. 2. Be mindful of your nonverbal cues. If you're like me, sometimes the way my face looks does not match with the words that are coming from my mouth. Be aware of your body language and tone, as they can relay their own message and cause the recipient of your information to be on guard or to shut down from hearing you. 3. Take the emotions out. I'm not saying to be robotic. Rather be calm and concise with your delivery and message. You want people to react to your words not the emotions 4. Get feedback. You won't know if the intention of your message was received until you ask what their understanding of your communication was. It doesn't have to be an interrogation, something as simple as "so, what do you think about that?" can let you gain an insight into their understanding. Happy communicating! #yuhaintgottuhgree #whipsquad #lifecoaching #communication #leadership #personaldevelopment
If you're seeing this post, it's your reminder to take a moment and relax! The weight of the world can feel like it's resting on our shoulders, but we're not Atlas, we can rest that responsibility down for a few moments to gather our strength to carry on! You're doing your best and that's amazing! •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #breathe #relax #happiness #reels
Success is inevitable if you are doing work that you enjoy. When you enjoy what you do, you strive to learn more, to excel or surpass yourself, and give of your best. Fall in love with what you do, and be passionate about your work and success will follow. •••×••• Get your digital copy of Master Your Destiny-Fighting the Self-Doubt Prophecy on Amazon! Link in bio. •••×••• #yuhaintgottuhgree #whipsquad #lifecoaching #intentionalliving #lifeofhappiness
Be honest with yourself about what you want. We allow our comfort zone to dictate how we live, and close down the whispers of what we would like to be doing because it can be far outside of our sphere of comfort. We lie to ourselves, to keep the peace within our lives because the alternative is scary- taking a chance on our dreams. If seeds didn't strive to see the sun and bask in it's light, we wouldn't have any plants. Don't stay in the mud. Be honest and seek your sun to bask in your own light. •••×••• Get your digital copy of Master Your Destiny-Fighting the Self-Doubt Prophecy on Amazon! Link in bio. •••×••• #yuhaintgottuhgree #whipsquad #lifecoaching #intentionalliving #lifeofhappiness
1st Minute of Meditation for 2023! This week, it's just a check in on our confidence to face the year. How this works: you can follow along as is or use it as a prompt for your own longer meditation session. Enjoy, loves! •••×••• Get your digital copy of Master Your Destiny- Fighting the Self-Doubt Prophecy guide by yours truly on Amazon today! Link in bio! •••×••• 2023 is the year we chase and acquire our Wishes, Hopes, Intentions, and Purpose! So don't be shy, let the 🌎 know! Get a W.H.I.P Squad shirt of your own! DM to order! Black or White T-shirts available! •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #personalgrowth #minuteofmeditation #mindfulness
Looking forward to this year with you, W.H.I.P Squad! We've got big plans to bring to reality, so let's do it, side by side. This year I'm doubling down on my commitment to bring content that adds value, programs that make positive differences, and to being the support for my clients that propels them further. I'm excited for what this year will yield- good or bad. Remember-“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” – Michael Phelps •••×••• Get your copy of "Master Your Destiny: Fighting the Self-Doubt Phrophecy." It's a guide to removing Limiting Beliefs you may have upon your life. Link in Bio! •••×••• #yuhaintgottuhgree #whipsquad #lifeofhappiness #lifecoach #happynewyear #committment2023 #masteryourdestiny📖
Just me... dropping my first guide book!!!! Master Your Destiny: Fighting the Self-Doubt Prophecy is now available in digital format on Amazon! https://amzn.to/3WXiORg (Ahhhhh, so excited and proud!) Thanks to @skyeedesigns_ for the cover! •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #firstguidebook #takechargeofyourlife #masteryourdestiny📖 #availableonamazon #linkinbio
It's that time of year for reflection and gratitude! What I'm grateful for is that while making a reel about the moments this year that made me smile, I had a ton to choose from! This year, despite the challenges, bouts of depressions derailing me, and the doubts, I had many exceptional moments that made me feel the joy that I'm striving to anchor my life within. This journey is far from over but I'm a good long way from where I started. Thank you, digital family aka The W.H.I.P Squad, for being a supportive, encouraging, and magnificent part of my development, and for being one of the many reasons why I smile! Much love! •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #thankyou #smile #2022reflections
Time for a Minute of Meditation! This week it's some of my favorite affirmations for when I need a confidence boost and reminder of the badass I am. •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #meditation #minuteofmeditation
One thing I ask clients is where do you go when you need to recharge? We all experience burnout. It takes us over both physically and mentally. Having a space that doesn't add to your stress but rather allows for you to relax or detach from all that is happening can create a balance in your life. Here's a tip- commit to a list of things that you will not think about when in this space (and your space doesn't have to be a room; it can be a chair, or a spot, or even an activity like while doing your hobby). By setting a boundary on what you think about or engage with while being in this area, you will preserve the integrity of that location as a place of peace. •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #managingburnout #burnout #peace #takechargeofyourlife
It's another minute of meditation! This week we focus on unlocking our potential!#meditation #lifecoach #whipsquad #yuhaintgottuhgree
Registration is open for Find Yuh Peace! When I started meditation on my own, I was confused by what the "mindfulness" journey was and why I should keep incorporating meditation. Within 20 seconds of starting I was usually over the process and my mind wanderer endlessly. Now two years later, I can say studying the subject and keeping up with meditation has had a profound impact on me understanding myself, having an awareness of my actions and goals, and settling the turmoil of life by allowing me to disconnect from the constant barrage of being "on" for others. I want you to experience the same type of growth in your own development. To find love with yourself and understanding within your life. Click the link in the bio or copy it below to your browser to register! https://forms.gle/hQc1Ezw5pHuUVa41A •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #findyuhpeace #meditationclass #meditation
I'm so proud! I've been thinking for months about updating this space to be more reflective of my journey of wellness. I was finally in a position to do and it turned out so well!!!! What's new in the room: -The quote piece that reminds me to enjoy life moment by moment -Beautiful plants given to me by @jb.grdn -Origami hearts I made and turned into a breakaway art installation signifying living freely and fully, while remembering to love yourself, which I put a few messages in some of the hearts -A reading nook It takes time to see ideas to fruition but when they bloom, the feeling is amazing. •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #personalgrowth #levelup #meditationroom #diditnyself #diy
I hope you all are having a joyful week! "We should have wise selfishness, not foolish selfishness.. Foolish selfishness means you think just of yourself, don't care about others, bully others, exploiting others. In fact, taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life. That is what I call wise selfishness."- Dalai Lama •••×••• #yuhaintgottuhgree #whipsquad #lifecoach #personalgrowth #exploringjoy #journeyofselfdiscovery
Last post for 2021! We made it, W.H.I.P Squad! Thank you for being on this journey with me. Heading into 2022 remember: You are becoming the person you where meant to become. Every failure is a lesson and every success is a step towards the person and the purpose you are destined to be. Lots of love! •••×••• #yuhaintgottuhgree #whipsquad #evolution #lifecoach #purpose #newyear #2022 #thankyou
Push through the negativity haze, you're destined to become more than their sum of you. #yuhaintgottuhgree #lifecoach #whipsquad #positivevibes