anewwellnessbarbados

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Thank you for your kind words and for trusting me with your Self Care ✨🌱!

Dear Postpartum Mamas,

You deserve Self Care too! Thank you for this beautiful review, it truly is a joy to work with you 💚💛!

I know it's hard sometimes, but it's oh so worth it 🔆.

Massage is a profession built on the foundation of TRUST. Yes, I said it! I trust you and you trust in me; this is key to creating a strong, healthy Massage Therapist/Client relationship 🙌🏾.

SWIPE to LEARN MORE! Let me know your thoughts in the COMMENTS below 👇🏾.

Time spent getting Massage Therapy is never wasted ✨

Just the "Massage Therapy Girl" in her natural habitat celebrating five years of being a Massage Therapist and Business Owner.

Woke up this morning with an indescribable feeling of Gratitude and Love for all of you who have supported me in building a brand that I am proud of.

Anew Wellness would be nothing without you. Cheers to Year 5 🥳🎉.

The ability to help care for my clients as they transition to Motherhood is the best flex ever! Thank you for choosing me Mama 💛💚

Grateful for this beautiful review Mama 💚💛. It was a joy to work with you!

Food for thought as we prep for the upcoming week 🌱✨️. Take care of yourself always, in all ways.

Oh heyy Everyone 👋🏾! Have a quick looksie at our policies, also found in our highlights section 🍃🍂!

Booking made easy!

Hey Everyone 👋🏾!

Please take a moment to check out our updated opening hours at Anew Wellness Massage and Bodyworks!

To book your sessions, either:

(1) CLICK the "Booking Link" on our page
(2) CALL/MESSAGE us at (246) 830-8570
(3) DM us at

There are many different massage styles to choose from. And often times, it can be confusing to figure out what's best for you!

Deep pressure and Deep Tissue Massage are two terms used interchangeably. Yes, I know they sound similar, BUT they are completely different.

So, just how are Deep Pressure and Deep Tissue Massages different? SWIPE to learn more 👈🏾.

The 21st century. The era where technology use, combined with a sedentary lifestyle is at an all time high.

Whether on a tablet, phone or computer, we all likely spend quite a bit of time looking down at a screen throughout the day.

And this constant neck flexion leads to a little issue called Text Neck. So if you're plagued by poor posture, or neck and shoulder pain, this post is for you!

Source: Hansraj K. K. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical technology international, 25, 277–279. 

SWIPE TO LEARN MORE 👈🏾!

Tell yourself that until you get the message 🌱☀️.

Happy Sunday everyone✌🏾.

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Thank you Mama for your kind words! It was an absolute joy to work with you during your Pregnancy 💚💛

My goal as a Prenatal Massage Therapist: To always make sure my clients feel comfortable and equipped to navigate the ebbs and flows of Preggo Life 😊!

Having the best time working with you Mama! Thank you for choosing me to be a part of your journey 💚💛

Happy Monday 💫🌱! May this new week bring us joy, peace, abundance! May this new week be kind to us all ☀️.

Massage Therapy: A vital tool in Rest, Recovery, Health and Self-Preservation 💫✌🏾

Happy Saturday folks!

The word of the day is Balance. Deactivate that "hustle and bustle" mode for a second and rest thyself 😌. It'll do wonders for you and everyone else, trust me!

Self Care isn't just Reactive, it is Preventative 💫. How will you nourish yourself today?

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There's nothing more gratifying than a positive review! Men deserve Self Care too 🙌🏽.

Thank you for your constant support!

What if? That's the million dollar question.

Take a minute. Pause. Reflect. Realign. I hope this upcoming week will be kind to you 💚💛.

Stretching during a Prenatal session can be a game changer, as it is a neat way to:

1) Assess joint mobility
2) Gather info about the tissues associated with said joint.

And as a bonus, it feels yummy as hell too🙃!

Common areas I like to take through Range of Motion Stretching are the ankles, hips (think pelvis and low back) and shoulders.

SAVE AND SHARE with a Mama who could use this 💚💛!

Mark your calendars: Mother’s Day is Sunday, May 14th and we at Anew Wellness want to honour all the beautiful mamas out there with some much-deserved Relaxation and Self-Care🌷!

From May 7th to 31st, 2023, enjoy 10% off ALL Therapeutic, Prenatal and Postnatal Full Body Massages.

For bookings or queries, please give us a call or WhatsApp at (246) 830-8570 with your queries or to book your appointments🍃🍂!

Wednesday Wellness Tip!

Soften the space between your eyebrows.

Relax your jaw.

Place your hands over your heart, and breath deeply.

Allow yourself to simply be present in this moment.

You deserve to feel GOOD.

Our 21st century lifestyles have us constantly in a never ending state of "fight or flight". We're either overworked, overstimulated by our devices, our minds are in overdrive, you know..the usual stuff 😵‍💫.

This is why it's so important that we support our bodies back into homeostasis with practices that keep us calm and ultimately well 🙌🏾.

So here are 6 things you can try to support your Nervous System today! SAVE & SHARE 💚💛.

Here's to hoping you SLOW DOWN today...here's to hoping you find PEACE 💫🙏🏾.

Happy Easter Sunday Everyone 💛💚

It's okay to give yourself permission to Rest and Decompress 💆🏾‍♀️💫.