JenZen Wellness

Breathe, move flow your way to a happier, healthier you! Enjoy creative, fun Pilates and Yoga classe Energise your body & mind with pilates & yoga!

Breathe, move, flow your way to a healthier & happier YOU!

05/06/2024

🩷🤍🩵🤎

05/06/2024

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04/06/2024

Hi Friends,

Quick pop in to let you know that my next 6 week wave of classes is starting soon! See below for details:

💕MONDAY
Pilates Strength | 8am
Online
Starts June 24th - July 29th

🌟TUESDAY
Rasa Vinyasa | 8am
Coral Reef Spa
Ongoing

🌼SATURDAY
Rasa Yoga | 8am
Online
Starts July 6th - August 10th

HOT | 8am
SWEAT in Canewood
*June 29th (Last Saturday of the month)

Pilates 101 | 9:30am
Clermont
Starts July 6th - August 10th

☀️SUNDAY
Stretch | 9am
Stretch 2.0 | 10:30am
Start June 9th - July 21st

If you have questions, please feel free to DM or send a WhatsApp 243-3012! To register, please use the link below!

REGISTER HERE👇🏾
https://app.ubindi.com/Jenn.Jones

That’s it for now! Have a terrific Tuesday and I look forward to see you on the mat!

04/06/2024

I always say this! It’s okay to experience your emotions. Don’t stifle them or shut them down! Feel it but do your best not to hold on to it for too long. Let them go!

04/06/2024

Yes!🙌🏾

01/06/2024

Okay so June totally snuck up on me! It’s like I got caught with my hand in the cookie jar!

Okay so my theme for the month is “Jump Right In”

Jump into…

🩷Colouring outside the lines
🤍Trying new things
🩵 Creating new experiences
🤎Being social
And so forth!

Lots happening to give you many opportunities to do exactly that!

It’s the midway point of the year…. What will you change? What will remain the same? What do you want for yourself? Reflect, rethink, and jump right in!

Loving you & leaving you!
big LOVE + BLESSINGS,
Jenn xxo

https://www.instagram.com/reel/C7rkegOACXS/?igsh=cnM2Y2QwMzJteHpk

27/05/2024

Yes!

22/05/2024

16/05/2024

Hot yoga time! Saturday May 25th, 8am at SWEAT by rmc located in at Millhouse & Home, Canewood. $25

Register at the link below:
https://app.ubindi.com/Jenn.Jones

15/05/2024

Hey Everyone!

Had my Mid-Month check in for May over on IG today! I offered a short 20-25 minute Chair Yoga practice too!

Here’s the link for you to check it out!
https://www.instagram.com/reel/C6_vpkrAkvs/?igsh=MTFpb2R5YXVlMm5uag==

01/05/2024

🪄The Magic of May 🪄

How are you? How have you been? Are you taking care of yourself? Have you remembered to check in on your high vibing friends? I hope so! But if you haven’t, you can do it right now! Go do it, I will wait on you!

Yay! Welcome back! Okay so this month we are taking our inspiration from Nature! The month of May harnesses the energy of nature; it’s about renewal and rebirth!

Here are 5 ways you can consider tapping into to this powerful magical energy:

1) Renewal & Rebirth : let go of old habits and patterns that you know you’ve outgrown. Be open to change!

2) Fertility & Abundance : Goddess Maia is associated with the month of May and she represents fertility and abundance. Nurture your creative side; create new projects and ideas.

3) Transformation & Growth : be adaptable like nature. Learn to thrive in situations we may not normally be comfortable in! This encourages us to step outside of what we already know.

4) Joy & Celebration : celebrate your wins, express gratitude for the blessings you have.

5) Balance & Harmony : take care of your mental, emotional, physical and spiritual health. Life isn’t only about work and earning a living; it’s about enjoying it too!

Take a moment to reflect on your life: where do you need to focus on a little more or less?

Also enjoy a short practice for the upper traps and shoulders! It feels so gooooood!

Love you all beautiful souls! Continue to take excellent care of you!

🪄Watch it here!🪄
https://www.instagram.com/reel/C6bm74_gqBw/?igsh=YzRyeWF5N2pucmQy

big LOVE & BLESSINGS,
Jenn xxo

23/04/2024

Hey Everyone!

It’s our last week for our Toning Ball Total Body Workout! Who’s in? Join me tomorrow morning 9:30am at Sugar Hill. Don’t forget to call 419-9100 to book your spot!

23/04/2024

❤️

Chibird

23/04/2024

❤️

22/04/2024

Drink responsibly folks, drink Eco Sky Water!

16/04/2024

Hello Friends!

Join me this Wednesday for Tone It Up - A Total Body Workout using Toning Balls! All levels are welcome, but I only have 8 slots available. Call 419-9100 to book your space and I’ll see you tomorrow for Tone It Up!

PS: Vid’s sped up, we won’t be moving this fast! 😊

15/04/2024

Mid Month Check In & Lower Back Practice

Hello Friends!

How is it the middle of the month already? Geez! How has it been for you? Have you been able to reconnect, reignite and reactivate your passion for the things you wanted at the beginning of the year but they didn’t quite happen as yet? (That was a mouthful😆)

I know it’s difficult but if it keeps coming back up for you, isn’t it worth it to explore? I think so and here’s a little inspiration for you from my African Goddess Deck.

Ayizan - you are a magnet for miracles. You ARE a miracle! Dream bigger! Ask and allow it in.

iNkosazana - be in sync with the energetic feeling of what you want. Be in alignment.
If it doesn’t “feel” right, let it go.

Queen Mother Nanny - liberation! Break free! Dare to manifest your dreams!

Also enjoy this short practice for the lower back! I hope it gives you some relief and freedom!

Link to the practice & talk!

https://www.instagram.com/reel/C5yg34igloy/?igsh=MTZiNzF2YzZld3dtcA==

Friends! I hope you continue to be well, and remember to check in on each other!

See you again soon!

big LOVE + BLESSINGS,
Jenn 🩶🤍

15/04/2024

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15/04/2024

🧡🧡🧡

13/04/2024

New cycle of classes starting soon! Check my full schedule below.

💪🏾MONDAYS
Pilates Strength | 8am
Online
Starts April 22nd

🧘🏾‍♀️TUESDAYS & THURSDAYS
Rasa Vinyasa | 8am
Coral Reef Spa
Ongoing - Call 419-4121 to book!

✨WEDNESDAYS
Pilates Fit | 9:30am
Sugar Hill Barbados
Ongoing - Call 419-9100 to book!

🌻SATURDAYS
Rasa Yoga Flow | 8am
Online
Starts Saturday, May 4th

Pilates 101 | 9:30am
Clermont
Starts Saturday, May 4th

Last Saturday of the month:
HOT | 8am
SWEAT by rmc
April 27th

☀️ SUNDAYS
Stretch It Out | 9am
& Stretch 2.0 | 10:30am
Clermont
Starts Sunday, April 21st

Drop in:
Online $25
In Person $35

Other class prices:
HOT is $25
Stretch $20
Coral Reef $45

All classes are open to everyone! If you have any questions at all, please feel free to call or WhatsApp 243-3012 or email [email protected]

See you soon!

09/04/2024

Who doesn’t want to have toned arms and legs? I know I do! Join me for Pilates with Toning Balls on Wednesday morning, 9:30am at Sugar Hill Barbados! Only 8 spots available! Please call 419-9100 to book yours! If you have any questions, feel free to ask. See you tomorrow!

08/04/2024

Saturday was World Health Day and I celebrated it with Ministry of Health & Wellness, Barbados & PAHO! Shout out to Workout and Worship and your wonderful team for joining me and for capturing this moment!

08/04/2024

Join me on Tuesday & Thursday mornings at 8am for yoga at Coral Reef! Enjoy a lovely vinyasa inspired flow with mudra, mantra & yoga philosophy woven in between. We have everything you need; mats, blocks & straps. All you have to do is 419-4121 to book your space. See you tomorrow! 🩶

01/04/2024

It's April y'all! My theme for the month of April evolved in real time during my monthly check in! It began as "Re-activate but quickly morphed into a whole process! We must RE-CONnect with our hearts desire, RE-IGNITE our passion for it; then RE-ACTivate & move forward! I also shared a remembrance from one of my oracle decks during this process...
FORGIVE..PATIENCE...
TRANSFORMATION! Catch it all at the link below!

https://www.instagram.com/reel/C5OfKn2gZd2/?igsh=cnJiNWsya3hycWhh

Be free, be true, be you!

Jennifer is a STOTT PILATES® Instructor certified in Matwork Levels 1 & 2, CORE™ Qualified Instructor, E-RYT 200, YACEP and 500HR Hot Yoga Teacher. She was born and raised in the beautiful island of Barbados and enjoys teaching pilates and yoga classes at various locations mainly on the West coast of the island.

Jennifer fuses her knowledge of pilates, yoga and her own personal experiences together to create exciting and rewarding classes. She enjoys learning from students as she views each one as an opportunity to improve her skills as a teacher. She believes that through understanding their needs, she can assist them and others in achieving their goals. It's her ultimate hope that her teaching, inspires and encourages them to have fun, enjoy the journey, and most of all to be and love who they are, completely!

When she's not practicing yoga or pilates, she likes to spend time catching up with family and friends, relaxing on the beach and spending time with her four rescue cats.