Geeta Pharmacy
Geeta Pharmacy is here for your service as we always believe in your good health.
10/10/2023
Say no to Anxiety.
Stress management is the practice of adopting strategies and techniques to cope with and reduce the negative effects of stress. Here are some effective stress management techniques:
Identify and Address Stressors:
• Relaxation Techniques
• Time Management
• Physical Activity
• Healthy Lifestyle
• Social Support
• Time for Self-Care
• Cognitive Techniques
• Limit Stressful Triggers
• Seek Professional Help
Managing stress is an ongoing process, and different techniques may work better for different individuals. It's important to find what works best for you and incorporate stress management practices into your daily routine
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Chittagong
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| 08:00 - 23:00 |
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