Anders Edman

Our personal health should always be a top priority, now more than ever!

Your physical and psychological wellbeing needs just as much attention as your career, hobbies and family in order to function correctly.

In challenging times like these, you CAN take control of your outcome by investing time in yourself to strengthen your immune system and state of mind.

Be well everyone!

https://andersedman.com/coaching/

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You can't change the waves of the ocean nor the direction of the wind, learn to float with it instead of resisting.

Working With Acceptance Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater we…

This digram is the results from multiple tests on mice and the effects of calorie restriction (CR) vs non-CR.

Calorie restriction is The Only Proven Method for extending lifespan.

You're welcome :)

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Just breathe!

Breathwork Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your …

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Man is what he or she eats.

LCHF & Mental Health – The relationship between food and mind Eating low-carbohydrate diets made from the basis of unprocessed raw materials seems to be a powerful tool for protecting and improving physical health. Can the same nutritional strategy be benefic…

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Keep it cool everyone!

Physical Effects of Stress You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress ho…

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You're not alone and there are solutions for it.

Anxiety & Depression Everyone gets anxiety or feel depressed every now and then. It’s not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagn…

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How sweet are you?

Diabetes – how to normalize your blood sugar Do you have diabetes or are you at risk? Are you worried about your blood sugar? Then keep reading. Here you can learn how to normalize your blood sugar and become healthier and slimmer – as …

https://differentstrength.com/2019/03/11/gut-health-probiotics/

"All disease begins in the gut" - Hippocrates

Gut Health & Probiotics The key ingredient for a strong immune system and staying healthy and well is your gut. You have many bacteria in your body. In fact, you have more of them than you have cells. Most are good for yo…

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Quick calculation, how many hours a day do you spending sitting down?

Archetypal Postures Are you like most people who spend the majority of your day sitting down? Well, I’ve got some really bad news for you… But I also got some good news for you. The really bad news is; sit…

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Weak immune system or maybe just lacking will power?

Try this and become cool as a cucumber!

Cold Shower Therapy I will admit, it was difficult in the beginning… those cozy hugs of warm water suddenly turns to knife stabs as the cold water runs down your neck and back, but once you get over the psycholo…

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Do you want to delay aging and supercharge your health?

My 7 day water fast Fasting has existed as long as life on earth. It is practiced by most animals depending on their state and used to be a daily regimen of us humans, but when the agricultural revolution started abou…

If you are sceptic about fasting, take a look at this.
Skipping a meal is certainly not a problem.

This is the Obesity prevalence worldwide report for Adults, found at:

https://www.worldobesity.org/data/map/overview-adults

Have a healthy day everyone! :)

http://differentstrength.com/2018/08/06/how-to-lose-weight-fast

Not getting desired results? Here's how you do it FAST and safe.

How to lose weight fast Going on a diet is for most people not a very exciting thought. Imagining weeks and weeks of grueling exercise, permanent kitchen safari road blocks, no more getting your sweet tooth-fix, and when …

http://differentstrength.com/2018/08/03/hypertrophy-sarcoplasmic-vs-myofibrillar

What hypertrophy is and how to achieve it.

Hypertrophy: Sarcoplasmic vs Myofibrillar Muscle growth and Sarcoplasmic Versus Myofibrillar Hypertrophy has been debated for a long time. This phenomenon is however not really what most people think it is and the knowledge spread about it…

http://differentstrength.com/2018/08/01/symptoms-of-overtraining-syndrome

Less is more - quality over quantity!

Symptoms of Overtraining Syndrome Are you overtrained? Not getting the results you want even though training ONLY 6 days a week for 2 hours per session? Overtraining syndrome frequently occurs in athletes who are training for compe…

http://differentstrength.com/2018/07/31/how-to-build-muscle

The recipe for physical success!

How To Build Muscle If you’re looking to build more muscle, you’ve come to the right place. Bodybuilding has a long history and keeps increasing in popularity all over the world. It is also absolutely vita…

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A little fermented food everyday keeps the doctor away!

Fermented foods The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease…

The only impressive thing about this picture is the level of stupidity it takes to actually perform this.

If your goal is to surely damage yourself for life - please carry on!

If your trainer proposes anything like this - please leave the building.

Train smart, not like a moron.



When we realize that we need to Educate instead of Medicate, we are on our way to treating the cause and not only the symptoms of disease.

The Cause of Disease: Toxemia “Cures are what the people want, and cures are what doctors and cultists affect to make; but at most, only relief is given.”In 1926, Dr. John Tilden wrote a groundbreaking book, Toxemia…

1. Don´t be afraid of the Good fats.
2. If you're taking statins - cholesterol lowering drugs, Stop it.
3. Heart disease is mainly caused by a sedative lifestyle and processed foods.

The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.   Myth #1. Eating cholesterol and saturated fat raises cholesterol levels in the blood. Myth #2. High cholesterol in the blood is the cause of heart disease. Myth #3. Statins save lives in hea…