Atelier Du Mon

Restorative yoga & Sound Bath by Erica 🧘‍♀️

Are you ready to fully immerse yourself in a delightful sound bath by ? Experience a harmonious blend of 15 instruments and a harmonium.

“In this soundbath we connect restorative positions to an enchanting symphony of sound. Our music ensemble, featuring 12 unique instruments including a harmonium, metal and wooden flutes, a sansula, Himalayan bowls, and soothing rain instruments, transport us to a place of pure bliss and relaxation.”

Book your ticket now at the site, places are limited! ✨🙏

GIVE AWAY! 🔥

When you purchase a yoga card (10 sessions) or a subscription, you receive a free ADM tank top (original). Only while supplies last!

It's a limited edition as we are giving our logo and studio shirts a makeover. ✨

First come, first served! To be picked up at the studio.

❤️
ADM

New class alert! 💥 Lunar flow by 🌙

This Thursday at 19.45, we would like to introduce a new class to you. Resident teacher Nele Van Poucke will guide you into the world of Lunar Flow.

Lunar Flow is the bridge between dynamic vinyasa and grounding yin yoga. It's a highly meditative and restorative yoga style developed by Shiva Rae. It serves as the perfect antidote to our busy lives.

Good news! For the next two weeks, you don't have to discover this class alone. Both this week and next week, you can bring someone for free to Nele's classes on Thursday evenings, both the Creative Vinyasa class and the Lunar Flow! A new class should be celebrated, right? 🎉

Drop a comment below mentioning who you'd like to introduce to Nele's fantastic yoga classes. 💥

A few words from our new studio owner, Laurenz. 🤍

“I've received this question several times these last days: "So, what are you going to change?"

My answer is quite simple. I deeply admire what Denies, and we as a team, have already built over the past years. A beautiful yoga sanctuary in the heart of Antwerp. A community with a heart for everyone. My greatest desire is to continue building upon the foundations that have been laid for a long time. A place for self-love and self-care where yoga is accessible to everyone, from advanced yogis to beginners. A community bound by love. A home where everyone feels welcome and safe, regardless of their background, gender, sexuality, ethnicity, and more. A place where we can all come home to ourselves.

The core values remain the same. The rest will receive a minor update! Without giving away too much, I'd like to mention that our social media, website, and logo will undergo a transformation. We'll also be transitioning to a new booking platform with our own personalized Atelier Du Mon application. Exciting, isn't it? 💥

I wholeheartedly believe in this fantastic, experienced team of top-level yoga teachers. My primary goals are to provide them with the space to bring you inspiring yoga and to make your experience within Atelier Du Mon as unique and pleasant as possible.

Thank you for being a part of our community. If you read this, remember. You are always welcome in our home to come home. 🤍”

Ready for a new week? We definitely are! 🔥

Discover the schedule and teachers here! 💥

What’s new?
✨ Every weekday an early bird class at 7.30.
✨ Lunch classes on monday, wednesday & friday at 12.00.

Book your spot now! 💥

Rocket Yoga Immersion weekend with David Cabezas ( )💥

Join us for an exhilarating journey through Rocket Yoga under the expert guidance of internationally renowned top teacher, assisted by our verry own Rocket hero ! 🚀

When?
1, 2 & 3 March

Ticket sale starts on monday, places are limited. Check our website for more info and tickets!

Who's joining us for a weekend full of rocket fun? 🔥

Big news! 💥💥💥

Did you read your mail yet? No worries! Discover the big news here. 🔥

Meet our newest resident teacher, Nele van Poucke -> ✨

A warm welcome to Nele! Starting from this week, you are invited to join this fantastic teacher with a wealth of experience on Thursday evenings.

Nele learned the tricks of the trade from none other than Shiva Rea, whom she regularly assists since 2010 in India, Mexico, Santorini, Los Angeles and London. Today she looks back on more than 17 years of experience. Nele was even one of Denies' teachers at her teacher training!

Thursday evenings:
✨ 18.30 - Creative Vinyasa
✨ 19.45 - Mindful movement

So exciting! Come and meet Nele!

💕
ADM

🍂
September 1st, time for a fresh start! What are you manifesting for the new school year?

Have you already explored our new schedule? Lots of new classes with your favorite teachers...

Feel, experience, and discover!

You can find the schedule on our website, through the app, or right here on our Instagra page!

❤️
ADM

📸 Yoga On Beats - &

Yoga Teacher Training ‘23-‘24 🧘‍♂️

In October, the time has come! We are starting our new ADM Yoga Teacher Training! 💥

Are you ready to be fully immersed in the world of yoga? Ready to deepen your practice or learn to teach yoga?

This is your opportunity! This unique yoga program brings together yoga experts under the guidance of Denies Du Mon. Learn you everything about yoga philosophy, creative sequencing, anatomy, and so much more!

There are still a few spots available, so visit the website quickly to enroll. Do you have any questions? Feel free to send a DM, and we can always schedule a conversation to go through everything with you!

Choose you.

💕
ADM

🤸🏼‍♂️
Discover our new schedule starting from September, here (swipe).

What's different from now?
✨ More early bird classes.
✨ More weekend classes.
✨ More Rocket vinyasa.
✨ Familiar faces, new faces, and faces returning.
✨ Advanced Creative vinyasa classes.
✨…

And the great thing is, all of this alongside your familiar classes and trusted teachers! A touch of innovation while maintaining the constants. Best of both worlds!

We're reopening our doors on August 21st. The current schedule remains in place until August 31st. Starting from September 1st, we'll switch over!

Much love,
ADM

💃🏻
Tonight we're putting the new schedule online, which will start in September. Are you ready? We're already super excited to share it with all of you.

✨ Your regular favorites returning, some familiar faces coming back, and new members joining the team.
✨ More morning yoga.
✨ More weekend yoga.
✨ Advanced creative vinyasa classes.
✨...

Bring on September. 💥

Keep an eye on our social media to be the first to discover the schedule tonight!

Much love,
ADM

💥
Are you ready for September? We're gearing up with an amazing yoga schedule to kick things off. Curious about what's changing? More classes, for sure! But that's not all...

✨ Denies Du Mon will be back on Thursday mornings!
✨ Nele Van Poucke ( ) is joining our teacher team on Thursday evenings.
✨ More early bird classes and a gradual return to lunchtime sessions.
✨ Introducing Advanced Creative Vinyasa classes by & Denies!
✨ Once a month, enjoy a candlelight yin & restorative session on Sunday evenings by 🕯️
✨ Morning Rocket yoga by the man who spends more time walking on his hands than on his feet: 🤸🏼‍♂️

It's up to you to discover all the details on our social media by the end of this week! Are you as excited as we are? Bring on September! 🤙🏻

❤️
ADM

Sunrise Flow & Swim at B&B Koto - August 12th, 10 am 👙

Although ADM might be closed, Laurenz and Kim are excited to enjoy the good weather! ☀️

On Saturday, August 12th, they're organizing a sunrise yoga flow & swim event at B&B Koto! A delightful yoga practice followed by some refreshing swimming, isn't it lovely?!

The proceeds will go entirely to the charity "Helping Hands."

(Swipe! ->)

Summer break! ☀️👏

Time to catch your breath. Some of our fantastic yoga teachers personally wish you an amazing vacation in this post.

Discover their personal holiday wishes by swiping through the post. ☀️✨💥

❤️
ADM

Kids- & family yoga teacher training ~ THIS weekend! 💥

Always wanted to teach yoga to children and their families? Do you want to integrate yoga into your work with kids and teenagers? This is your chance!

This weekend, our first kids and family yoga teacher training will take place under the guidance of resident teacher Laurenz.

A qualitative, well-founded 20-hour course that prepares you completely to start teaching. Is one of the last spots for you? Register quickly through the website!

☀️
Atelier Du Mon is taking some time to catch their breath during our annual summer closure! Luckily, we're not completely gone... swipe to discover our events during the closure!

✨ Kids & family yoga teacher training with Laurenz. Have you always dreamt of supporting children in their first steps into the yoga world? This training is for you!
-> August 5th & 6th, 9:00 AM - 5:00 PM.
✨ Urban retreat with Kim and Laurenz. Time for a staycation in Antwerp city? A full day of self-love and self-care.
-> August 12th, 9:00 AM - 6:00 PM.

Our summer closure runs from August 5th to August 20th.

With love,
ADM

💕
Atelier Du Mon is more than just a yoga studio; we are a family, a community. Our mission is to create an inclusive space where everyone is embraced, irrespective of gender, background, orientation, or yoga experience.

Our team of experienced yoga teachers is here to support you like a warm blanket and guide you in establishing a deep connection with your own body.

❤️
ADM

💕
Atelier Du Mon is more than just a yoga studio; we are a family, a community. Our mission is to create an inclusive space where everyone is embraced, irrespective of gender, background, orientation, or yoga experience.

Our team of experienced yoga teachers is here to support you like a warm blanket and guide you in establishing a deep connection with your own body.

❤️
Atelier Du Mon

💃🏻 🕺🏻
Rhythmic release ~ ~ FREE event!

To celebrate the last Saturday class before our summer break, you can unleash your best dance moves. will bring out your inner dancer during this 30-minute Rhythmic release!

Right after ‘s class, we'll let go and dance our hearts out, ensuring you enter the weekend worry-free.

Are you staying on Saturday? Ready to shake that b***y? 💥

29th July ~ 11:35 AM ~ Free event ~ Book via the schedule.

🧘‍♂️
Welcome to our urban sanctuary, located in the heart of Antwerp city.

A place where you and your self-care take center stage for us. Our team of experienced yoga instructors will guide you in a safe and creative way to the ultimate yoga experience.

Are you new here? Be sure to try our try-out pass. For just 39.00 euros, you can enjoy two weeks of unlimited access to all classes and get to know our team better.

Still have questions? Mail us or just drop by, and someone will be available to assist you 15 minutes before each class.

💕
ADM

💥
Masterclass & Info Moment Yoga Teacher Training with Denies Du Mon.

Have you always wanted to teach yoga? Are you interested in deepening your practice? Do you want to get more out of your yoga experience?

This is your opportunity! Join us for our masterclass and info moment with none other than the founder, Denies Du Mon. Her unique, creative vinyasa masterclass will only fuel your enthusiasm to dive in completely!

Interested in the training? It's FREE!
Members? Bookable through the schedule.

❤️
ADM

✨
It’s a Yin kind of monday morning! 🧘‍♂️

Join us for yin:
☀️ Mondays - 9.30 & 20.00
☀️ Tuesdays - 9.00
☀️ Wednesdays - 10.45 & 19.45

💕
ADM

🧘‍♂️
Are you ready for the summer? We are for sure! ☀️

What’s your favorite event? Drop it in the comments! 🔥

💕
ADM

🥁
On the national holiday, you can enjoy XL Rhythm yoga! ✨

Meet Nele Van Poucke, a highly experienced teacher who has been inspired by renowned instructors like Shiva Rea and Miriam Wagner.

Starting from September, Nele will be teaching both vinyasa and yin yoga on Thursday evenings at our studio. We are thrilled to announce that you can already get to know her on the national holiday.

The class can be booked through our schedule.

Will we see you there?
💕ADM

📸

🧘‍♂️
Masterclass & info session yoga teacher training ‘23-‘24.

Are you passionate about yoga? Do you aspire to share the benefits of yoga with others? Are you eager to delve deeper into the world of yoga?

This is your chance! Our Yoga Teacher Training starts in October.

To kickstart your journey, we are hosting an exclusive masterclass with founder Denies Du Mon and studio manager Laurenz Verkruysse. Following the masterclass, there will be an information session where you can ask questions and learn more.

Join us on this transformative path as you embark on a rewarding adventure in the realm of yoga. Don't miss out on this incredible opportunity to deepen your practice and become a certified yoga teacher.

When? 21 jul, 19.30.

Reserve your spot now on the website!

❤️
ADM

🌿
Join us for a rejuvenating yoga session in the beautiful city park of Antwerp, led by the founder of our yoga studio, Denies Du Mon. After a blissful period of maternity leave, this will be her first class back. 🌸

This event is completely free of charge. No registration is required; simply bring your yoga mat and an open heart. 🙏

🗓️ Date: july 8 ‘23
⏰ Time: 11.00-12.00
📍 Location: Stadspark, Antwerp

❤️
ADM

🌺
Join us for a rejuvenating yoga session in the beautiful Stadspark of Antwerp, led by the founder of our yoga studio, Denies Du Mon. After a blissful period of maternity leave, this will be her first class back. 🌸

This event is completely free of charge. No registration is required; simply bring your yoga mat and an open heart. 🙏

🗓️ Date: 8 july
⏰ Time: 11.00-12.00
📍 Location: Stadspark, Antwerp

❤️
ADM

Voices of yogi’s - Kevin Billen

“Starting Yoga was challenging for me, but recently I finally took the leap and began my practice. It has been an incredible source of tranquility and energy, providing me with a much-needed sense of balance and self-challenge. From the moment I step onto the mat, I feel a calming presence enveloping me, and I am immediately embraced by the supportive community of teachers and fellow practitioners 🧘‍♂️☮️.”

Thank you for sharing your beautiful words, Kevin! We are so glad you’ve found your way to the mat.

❤️
ADM

🧘‍♀️
From August 5th to August 20th, we're embracing a well-deserved break to recharge and prepare for new yoga adventures. Stay tuned for exciting news and to flow with us! 🧘‍♀️💫