Talk with Sana

Emotional regulation.

Have you wondered how some people just keep going on without getting affected by failures or successes?
How do these people think?
What keeps them going, consistent and persistent.
Check out this video.

persistent

Three things to pay attention for :
1. Are you failing enough to help your brain?
2. Stop seeing Happiness as a Binary.
3. Doing some Me-Search instead of Research.

Just One: A Journey of Perseverance and Conviction vulnerably chronicles the life of Dr. Nour Akhras, a courageous Syrian-American mother who traveled to provide humanitarian aid to serve war-torn individuals across the globe.

MondayMotivation | Belong to Yourself First | TalkwithSana
“You are only free when you realize you belong no place—you belong every place—no place at all. The price is high. The reward is great,” Angelou told Bill Moyers in a 1973 interview.

How to lead your life in harmony and balance on TalkwithSana

Why do I have Mixed Emotions ?
How to Understand Mixed Emotions



Poem reference - Pilgrim
“Sometimes, you need the ocean light,
and colors you’ve never seen before
painted through an evening sky.

Sometimes you need your God
to be a simple invitation
not a telling word of wisdom.

Sometimes you need only the first shyness
that comes from being shown things
far beyond your understanding,

so that you can fly and become free
by being still and by being still here.

And then there are times you want to be
brought to ground by touch
and touch alone.

To know those arms around you
and to make your home in the world
just by being wanted.

To see eyes looking back at you,
as eyes should see you at last,

seeing you, as you always wanted to be seen,
seeing you, as you yourself
had always wanted to see the world.”
― David Whyte

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Know Your author Series Episode 26 with Salam Kabbani on TalkwithSana
Salam and me sat down to have an informal book-chat along with our long covid and brain fogs.

Salam Kabbani is an infectious diseases pharmacy specialist in Kansas. Despite having been fully vaccinated she got COVID in 2021 which led to a serious bout with long-COVID. She wanted to raise awareness about the disease and went on to publish her memoir COVID Long-hauler: my life since covid, and is working diligently to be a patient advocate.

You can check out her book on Amazon:
https://read.amazon.com/kp/embed?asin=B0BMZJ5QL3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_BGN3PMNP8QA6YYNP6VZG&tag=talkwithsana-20

Website: www.authorsalam.com
Instagram: and

LinkedIn: www.linkedin.com/in/salamkabbani
You can watch the full interview on my youtube channel ,link below :
https://youtu.be/xKeXjNWLhRM

Monday Motivation- Taking Small Steps on TalkwithSana
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. Lao Tzu

Monday Motivation: Choosing Wisely
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― Roy T. Bennett, The Light in the Heart

Monday Motivation: Redefining failures on TalkwithSana

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan

Monday Motivation- What's holding You back ? on TalkwithSana
It's not who you are that holds you back
It's who you think you are not !
--Denis Waitley.

Best Wishes for New year for those celebrating
Three lessons that can be helpful in 2023.

Urdu poetry Mirza Ghalib Birth Anniversary Special on TalkwithSana

hazāroñ ḳhvāhisheñ aisī ki har ḳhvāhish pe dam nikle

bahut nikle mire armān lekin phir bhī kam nikle

Dare kyuuñ merā qātil kyā rahegā us kī gardan par

vo ḳhuuñ jo chashm-e-tar se umr bhar yuuñ dam-ba-dam nikle

nikalnā ḳhuld se aadam kā sunte aa.e haiñ lekin

bahut be-ābrū ho kar tire kūche se ham nikle

bharam khul jaa.e zālim tere qāmat kī darāzī kā

agar is turra-e-pur-pech-o-ḳham kā pech-o-ḳham nikle

magar likhvā.e koī us ko ḳhat to ham se likhvā.e

huī sub.h aur ghar se kaan par rakh kar qalam nikle
huī is daur meñ mansūb mujh se bāda-ashāmī

phir aayā vo zamāna jo jahāñ meñ jām-e-jam nikle
huī jin se tavaqqo' ḳhastagī kī daad paane kī

vo ham se bhī ziyāda ḳhasta-e-teġh-e-sitam nikle
mohabbat meñ nahīñ hai farq jiine aur marne kā

usī ko dekh kar jiite haiñ jis kāfir pe dam nikle
kahāñ mai-ḳhāne kā darvāza 'ġhālib' aur kahāñ vaa.iz

par itnā jānte haiñ kal vo jaatā thā ki ham nikle .

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Thank you! 🙏

Motivational Poem -Donot Quit by Edgar.A.Guest on TalkwithSana

Poem-Your Best by Barbara Vance on TalkwithSana

Tips for having a peaceful Monday and rest of the week.
1. Wake up 15 minutes earlier than your usual time and eat breakfast in peace.
2. Practice Deep Breathing whenever you feel anxious.
3. Eat something nice or drink something nice to cheer up your mood.

Monday Motivation - Motivational Poem by Rudyard Kipling
Here is me reciting an excerpt form Rudyard's Kipling's beautiful poem IF.
An inspiring poem to life's finding a balance between happiness and sadness, wins and losses, giving ups and keep goings.
To find that source of strength, confidence and peace we need to make a corner inside our selves where we can return and revisit often when life gets too much on our nerves and come back nourished and rejuvenated.
I wish you all a great Monday and week ahead.

Monday Motivation- How can we stop Worrying ?
-by shifting our focus on the process rather than results
-by being in present moment rather than thinking of the future.
-enjoying what we are doing and where we are!
-giving our best.