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CF Proteios TD WOD 3
CF Proteios TD WOD 3 For Time: 30 Synchro 30kg/20kg*

CF Proteios TD WOD 2 Rx
CF Proteios TD WOD 2 Rx AMRAP 15 min 3-6-9-...* Wallball 6kg/3kg Burpee box step over 24''/20'' Row for calories * Athletes can only work while partner holds a barbel with 30kg in Deadlift holds. Switching is optional

CF Proteios TD WOD 2 Rx
CF Proteios TD WOD 2 Rx AMRAP 15 min 3-6-9-...* Wallball 6kg/3kg Burpee box step over 24''/20'' Row for calories * Athletes can only work while partner holds a barbel with 30kg in Deadlift holds. Switching is optional

CF Proteios TD WOD 2 sc
CF Proteios TD WOD 2 sc AMRAP 15 min 3-6-9-...* Wallball 6kg/3kg Burpee box step over 24''/20'' Row for calories * Athletes can only work while partner holds a barbel with 30kg in Deadlift holds. Switching is optional

CF Proteios Team ThrowDown RX wod 1: Murph-is
CF Proteios Team ThrowDown RX wod 1 Murph-is Partner, Wall Ball Carry run 3kg/1km* Then: 20 rounds in I go you go style: 5 Ring rows 10 Box Push-up 15 Box Squats Then: Partner, Wall Ball carry run 3kg/1km*

Proteios Throwdown wod 1 scaled

Suns out? Barbells out!

What are we doing?? Upgrading?

Meet our newest staff member.

@yentlvdb meets Grace. @plann2020

Surprise shoulder sally. If you finish you dont have to do 20 burpees

Halloween

#7am #cfproteios #wod #powerlifting #bemorehuman #weightlifting #gymnastics #workout #deadlift

Sunday Ass-building day. #cfproteios #wod #powerlifting #bemorehuman #weightlifting #gymnastics #workout #deadlift

#cfproteios #wod #powerlifting #bemorehuman #weightlifting #gymnastics #workout #deadlift

#cfproteios #wod #powerlifting #bemorehuman #weightlifting #gymnastics #workout #deadlift

#cfproteios #wod #powerlifting #bemorehuman #weightlifting #gymnastics #workout #deadlift