Healthy Back by Klaudia

Many of my patients ask me to record some videos from time to time to help them with their motivation at home. To be honest, I do not really like to make videos of myself and I am super shy to post it anywhere.
However :) one of my patients put an idea in my head:
'Just imagine that like this you can help many more people'.

So here it is! Example of an easy upper body workout.

What can happen if you do it?

You may feel amazing.
You may realize that you actually enjoy weights.
You may experience a relief in your mid back and neck.
You may get into a better mood.
You may grow some muscles.
You may reduce the risk of osteoporosis.
You may improve your cardiovascular system.
You may inspire others.

So... maybe it is worth it :)
Enjoy!

Sunday motivation :) enjoy!

Wendy Suzuki: The brain-changing benefits of exercise | TED What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

Online calendar to make your life easier :)

Klaudia Piasecka (Kinésithérapeute): Prenez rendez-vous en ligne Prenez rendez-vous en ligne avec Klaudia Piasecka (Kinésithérapeute). Découvrez ses tarifs, ses horaires et ses spécialités en quelques clics sur doctoranytime!

Feeling stuck to your chair and desk?
Would you and your cooworkers like to exercise in your office?🧘‍♀️🧘

How about a physiotherapist coming to your workplace and providing a class to relax your tensed neck, back and shoulders?

📧email to get more details:

[email protected]

Valentines are just in 2 weeks!

Give yourself or your loved one best gift in Brussels! Choose 30, 60 or 90 minutes of deep relaxation with a face and/or body massage!

Vouchers can be picked up in person or sent in an online version.

💌 Send me an email for more details:
[email protected]

Building a habit is not the easiest thing.
But it's not impossible!
Start with baby steps. Have a sip of water, go for a walk, move your shoulders.

Many of my patients say: 'I don't have a huge pain at the moment, but coming back to you puts me on a track with more regular exercises and general feel-better routine.'

IT'S OKAY, if you let yourself sometimes to be lazy, don't blame yourself, IT'S FINE.
Just keep starting again your healthy habits.

You can always start with my treatment 😎