Weight Loss Naturally

Welcome to "Weight Loss Naturally"! Here, we believe in empowering you with the knowledge and tools to achieve your health goals without resorting to harsh methods or quick fixes. Our approach embraces natural, sustainable changes that nurture both body and mind. Dive into our resources and discover how simple, mindful choices can lead to a healthier, more vibrant you.

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Adrak/ Sonth
Zingiber officinale Rose., Common name : Ardraka/Sunthi

Indigestion : 5 gm. crushed rhizome with salt or jaggery twice daily before meal.

Ear Pain : 2-4 drops of fresh warm juice to be instilled in the ear (don't use when there is discharge)

Hoarseness of voice : 1-3 gm. powder of dry rhizome with honey in three divided doses.

Aches and pains : 10-20 ml. decoction prepared from 2 gm.of dry rhizome twice a day.

Cold / cough : 2-5 gm. powder of dry rhizome with jaggery thrice a day in divided doses. 10ml. decoction prepared from a piece of ginger every morning prevents recurrent attack of cold.

Head ache : Warm paste should be applied over forehead upto 3 - 4 times a day.

Abdominal pain : 5 ml. juice in a glass of butter milk with lemon & salt.

I wish to share one of 8 home made weight loss that is shared on 2 month of Bodhi Phase 7 plan. The answer to 'why this plan is food based, (No supplements)

Cumin seeds improve digestion and increase the speed of metabolism. Flaxseeds are rich in proteins and dietary fiber which suppresses the appetite.

Ingredients:

Turmeric Powder – 4 Tbsp

Cumin Seed powder – 2 Tbsp

Flaxseed powder – 1 Tbsp

Cinnamon Powder – 2 Tbsp

Black Pepper powder – 1 Tbsp

Ginger Powder – 1 Tbsp

Green Tea – 5 Tea Bags

How to make it:

Mix all the ingredients. You can also grind all together. Keep it in a tight container.

How to take it:

Take 1/2 Tbsp of this powder in 1 cup of warm water. Keep it aside for 3-4 minutes and then drink it without straining. Take this weight loss drink two times, after 30 minutes of lunch and dinner.

To all new Members!!

Welcome to Weight loss naturally. Mumbaikar by heart, based in Dubai. Practicing Traditional Medicine for past 2 decades, started off as a personal blog, which over the years changed to a place where individuals came seeking for answers.

Every combination of foods are tested, and is getting tested how it affects the body without any side effects. How the food dance along with your body's ryhtmic cycles.

We have client list containing socialites, doctors, nutritionist, sports coach, professionals, Teachers, VPs..all seeking answers from the mysterious supplement called Food, like spices, herbs, veggies, fruits., and also different remedies for different maladies they face in their daily life.

You can reach me out on [email protected] or WhatsApp +971567819707

Hope you stay is comfortable with us..if you scroll through different articles, you will find the route map to reach us through digital forest.

Thanks

Vinii

Bodhi Nine

Ingredients:

1/2 tsp ajwain seeds

5 Basil or Tulsi leaves

1/2 tsp of black pepper powder

1 tsp honey

How to make it: Take a pan and add 1 glass of water, carom seeds, black pepper and basil leaves in it. Let the water boil for 5 minutes. Turn off the gas and strain the concoction in a cup. Let the mixture cool down for a while before adding honey to it

Ajwain or carom seeds have powerful medicinal properties and have been used for treating different health ailments for a long time. The anti-inflammatory properties of this commonly available spice can help to boost immunity and provide relief from severe cold and cough. Adding basil leaves, black pepper and honey to this drink makes the concoction even more effective.

Please ask your questions so we can answer.

Whatsapp question by Aparna Srinath.

Lately, there was a huge boom of energy drinks that are flooding supermarket shelves. Modern day people seem to be perpetually tired and the energy drinks are flying off the shelves. Is there a natural Ayurvedic energy drink?

Answer -
In Ayurveda, a perfect energy drink should stimulate Agni (internal fire), improve digestion, and nutrient absorption. There are several energy boosting ayurvedic recipes. For someone with a chronic fatigue, a date shake would be very helpful. (Recipe: soak 3 fresh dates, remove the seed, blend with 1 cup of water, a pinch of ginger and cardamom.) One cup of a date shake will provide a lot of healthy energy. Similarly, almond milk is very nourishing and gives good energy. (Recipe: Soak 10 almonds and blend them with 1 cup of milk or water.) These 2 are wonderful Ayurvedic energy drinks. They are sattvic, pure, and natural. They give vigor, vitality, and a boost of energy.

Join our Natural food based weight loss program, we are starting it on a special offer for first 30 invites for just INR 1500/- for 35 days. Different food based diet plans on weekly basis.
Google pay on 9869434992, share your payment receipt on +971567819707.
Why wait, let's start your weight loss journey.

Related to mood is how journaling benefits overall emotional health: As journaling habits are developed, benefits become long-term, meaning that diarists become more in tune with their health by connecting with inner needs and desires. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling can help in the management of personal adversity and change, and emphasize important patterns and growth in life. Expressive writing can help individuals develop more structured, adaptive, and integrated schemes about themselves, others, and the world. What’s more, journaling unlocks and engages right-brained creativity, which gives you access to your full brainpower. Truly, journaling fosters growth.

We know you love binge-watching your favorite reality series, but it's important to enjoy your meals sitting at your kitchen table—not in front of the television. Why? in addition to commercials of unhealthy food and drinks increasing our cravings, TV is so distracting that it makes it harder to realize when we're actually satiated. Paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption.

Protein-enriched drinks lend you a monster dose of belly-busting nutrition in a simple yet delicious snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. Not to mention, the high doses of whey used to boost protein levels can amplify the belly-bloating effect. So what should you have instead? Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat.

The bigger your plate, the bigger your meal, Brown reminds us. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear smaller—which can lead to overeating. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb, use small red plates. Although the vibrant hue may not match your dining room decor, the color can help you eat less. Color red reduces the amount we're likely to eat by subtly instructing the mind to stop noshing.

This mango chia pudding bowl is a delicious mango breakfast recipe combining protein-rich chia pudding with homemade mango yogurt, puree, and lightly spiced crispy oats. Ready in under 30 minutes (or less!), this recipe is gluten-free, refined-sugar-free, and can be made dairy-free/vegan!

https://youtu.be/is7rYJJRWWc

Mango Chia Pudding ll Healthy Breakfast ll Recipes ll by Vinii This mango chia pudding bowl is a delicious mango breakfast recipe combining protein-rich chia pudding with homemade mango yogurt, puree, and lightly spiced ...

Ancient Flu Ayurveda Remedy

https://youtu.be/nAKDrDCHkSE

Ancient Flu Remedy ll Make it as comfort of home ll #ayurveda #homemade #remedies

A common questions we get on our whatsapp is is it some MLM company selling weight loss supplements.

The answer is the diet plans are charted by a Ayurvedic practitioner, who has degree in Nutritional science from a reputed US University, so elaborate are his combinations that he can flex amongst all countries.

A questionnaire is requested from clients to understand their food allergies and obesity causes to create a road map.

The Bodhi WLN plan is handcrafted keeping in mind not only to give you a permanent weight loss but also strengthening your body internally by different body weight exercises.

& It costs effective for charges you can whatsapp +971521058918

This is sample of a plan.