Fit and Fab Health and Wellness

A woman's vaginal health influences her confidence during sexual performance. I'm sure you relate to the discomfort that comes with those yeasts, candida (fungal infections) / bacterial infections, or even the outgrowth of the bad bacteria 🦠 that changes the pH down there and the odour. Our Men are also complaining about the foul smell or dryness that makes it impossible for them to penetrate🙃....

Why is Your Va**na Experiencing Recurrent UTIs and Dryness? A woman’s vaginal health influences her confidence during sexual performance. I’m sure you relate to the discomfort that comes with those yeasts, candida (fungal infections) / bacterial…

Malnutrition remains one of Kenya's most persistent public health challenges, affecting millions. Malnutrition has been associated with reduced quality of life (Stunting and other effects), reduced productivity (Altered growth & development), increased burden of diseases (Undernutrition, Overnutrition/Hidden hunger). Despite ongoing interventions, our battle against malnutrition has been hampered by siloed efforts, fragmented strategies, and inadequate coordination among key stakeholders. But there's hope on the horizon with the adoption of the One Health approach....

Integrating Nutrition as Cross Cutting issue in Multisectoral & One Health Approach to help in Combating Malnutrition. Malnutrition remains one of Kenya’s most persistent public health challenges, affecting millions. Malnutrition has been associated with reduced quality of life (Stunting and other effects), r…

✨ Ever wondered why your hair just won't retain length or volume? The secret is MOISTURE! 🌊 Without it, your hair can become dry, brittle, and prone to breakage.

Swipe to learn why moisture is the missing piece in your hair care routine! ➡️

Can breastfeeding help with reducing the increasing incidences of Mental Health disorders such as Food addiction? Breastfeeding is a fundamental practice with profound implications for both short-term and long-term health. Beyond providing essential nutrients, breastfeeding has been shown to play a crucial role in the development of a child’s gut microbiome and overall mental health. Emerging research is now shedding light on how breastfeeding can reduce the risk of developing addictions, such as sugar addiction, which is a contributing factor to metabolic disorders like obesity, diabetes, hypertension, and Polycystic O***y Syndrome (PCOS)....

How Breastfeeding Can Help Reduce Addictions and Promote Lifelong Health: Mumina Wellness Solutions. Can breastfeeding help with reducing the increasing incidences of Mental Health disorders such as Food addiction? Breastfeeding is a fundamental practice with profound implications for both short-t…

In an age where technology dominates communication, social media has emerged as a powerful tool for health promotion, particularly in the area of breastfeeding. The 2024 World Breastfeeding Week theme, "Closing the Gap: Supporting Breastfeeding for All," underscores the importance of inclusivity and the need to reach every mother, regardless of location or circumstance. As a registered dietitian and an upcoming content creator at Mumina Wellness Solutions, I understand the power of social media in Health promotion, specifically Breastfeeding....

Roles of Social Media in Health Promotion (Breastfeeding) In an age where technology dominates communication, social media has emerged as a powerful tool for health promotion, particularly in the area of breastfeeding. The 2024 World Breastfeeding Week th…

When it comes to maintaining healthy, vibrant hair, hydration is often an overlooked element. Yet, just like our bodies, our hair needs adequate moisture to thrive. In this article, we’ll explore why hydration is key to hair health, how it impacts your strands, and practical steps to keep your hair hydrated, especially if you’re dealing with challenges like hormonal hair loss, thinning hair, or weak edges....

Why Hydration is Crucial for Hair Health: The Secret to Strong, Luscious Locks When it comes to maintaining healthy, vibrant hair, hydration is often an overlooked element. Yet, just like our bodies, our hair needs adequate moisture to thrive. In this article, we’ll explore w…

In the age of social media, influencers wield significant power, shaping public opinions and behaviors. However, this influence can sometimes lead to the spread of misinformation, with serious implications for public health. In Kenya, where breastfeeding rates remain suboptimal, we face a growing challenge: social influencers advocating for breast milk substitutes like formulas and mixed feeding. Their large followings make it difficult for healthcare professionals, including dietitians, to convince expectant and new mothers otherwise....

Why Should you Breastfeed? In the age of social media, influencers wield significant power, shaping public opinions and behaviors. However, this influence can sometimes lead to the spread of misinformation, with serious impl…

At the start of the year, we're often filled with excitement and anticipation for the next 12 months—rightly so, as it's a blessing to witness a year begin and end. Many of us set goals during this time, whether it's annually, quarterly, or biannually. We even outline our plans of action, but somewhere along the way, we forget to follow through....

How Procrastination Fuels Failure At the start of the year, we’re often filled with excitement and anticipation for the next 12 months—rightly so, as it’s a blessing to witness a year begin and end. Many of us set goals…

Just as Hard work is the secret to success, Procrastination fuels failure. What is that one thing that you'd set to start in 2024?

It's already August, start it today if you haven't. Happy New month lovely people 🥳🥳❤️ .

From your favourite Dietitian

Chlorophyll is a natural pigment found in green leafy vegetables, fruits, and it plays a crucial role in their ability to absorb sunlight and convert it into energy through photosynthesis. Structurally similar to hemoglobin in human blood, chlorophyll has been associated with a range of health benefits that contribute to overall well-being....

What is Chlorophyll and why is it important? Chlorophyll is a natural pigment found in green leafy vegetables, fruits, and it plays a crucial role in their ability to absorb sunlight and convert it into energy through photosynthesis. Structur…

Growing up, breakfast might not have looked like the most important meal, but it was something we never missed. Missing lunch was the norm, especially during holidays, as play seemed more important than the meal itself. Often, I'd have my lunch around 5 or 6 PM, then my dinner at 8, or I'd sleep and have it as breakfast the next day....

Is Breakfast Really Necessary For Women of Reproductive Age? Growing up, breakfast might not have looked like the most important meal, but it was something we never missed. Missing lunch was the norm, especially during holidays, as play seemed more important…

App. 70% of Kenyans are Unemployed and this status won't change until the leadership of the country restructures its agendas. In the current political climate of Kenya, it’s crucial to address a common misconception: governments don’t directly create employment. Instead, they create conducive environments for businesses and investors to thrive, which in turn generates employment opportunities for citizens. Unfortunately, many Kenyans fall prey to empty campaign promises from politicians who pledge direct job creation without addressing the foundational issues that foster a robust economy....

Governments Don’t Create Employment – They Create Conducive Environments for Businesses to Thrive. App. 70% of Kenyans are Unemployed and this status won’t change until the leadership of the country restructures its agendas. In the current political climate of Kenya, it’s crucial to addres…

Over the last two months, Kenyans have taken to the streets, protesting against bad governance, misappropriation of funds, corruption, and numerous other concerns. This unrest prompted the President to dissolve his Cabinet. Recently, he shared a list of his 11 nominees, with the health docket being one of the affected sectors. As a Nutritionist and the National Treasurer of the Kenya Union of Nutritionists and Dieticians (KUNAD), I want to discuss how bad governance affects nutrition and health in Kenya....

The Impact of Bad Governance on Health and Nutrition in Kenya. Over the last two months, Kenyans have taken to the streets, protesting against bad governance, misappropriation of funds, corruption, and numerous other concerns. This unrest prompted the Presiden…

In the bustling city of Nairobi, Jane, a 28-year-old accountant, found herself constantly battling fatigue, irregular menstrual cycles, and sudden weight gain. Visits to various doctors only led to more frustration as she received differing opinions and ineffective treatments. Jane's story is not unique. In Kenya, the healthcare system faces numerous challenges, including underfunding, limited access, a shortage of healthcare personnel, corruption and many other challenges....

Understanding PCOS in the Kenyan Context: A Story of Awareness and Action In the bustling city of Nairobi, Jane, a 28-year-old accountant, found herself constantly battling fatigue, irregular menstrual cycles, and sudden weight gain. Visits to various doctors only led to…

Are you struggling with Hyperpigmentation, Acne, Dry skin or premature ageing signs (Wrinkles and mature skin)?

The combination of collagen, glutathione, vitamin C, and hyaluronic acid offers a comprehensive approach to skin health, with additional benefits for joint and immune health.

It's ideal for you because:

1️⃣Anti-Aging and Skin Health: Collagen and Hyaluronic Acid are popular for improving skin elasticity and hydration.

2️⃣Antioxidant Properties: Glutathione helps in reducing oxidative stress.

3️⃣Immune Support: Vitamin C is well-known for supporting immune function.

4️⃣Hypoallergenic Formulation: Free from common allergens like gluten, soy, milk, egg, etc.

5️⃣Convenient Dosage: Easy to incorporate into daily routines with just two capsules a day.

The full package comes with Vitamin C 1000mgs and Vitamin D3 to ensure you get the best out of your supplements.

We guide on usage and adjust as needed.

Dm us or call/text: +254723899429 for enquiries, orders and delivery 🚚.

Can you Reverse Greying? Let's talk about some natural tips that help with slowing down this process.

Kenyans have been taking to the streets to protest against the current regime, voicing their frustration and anger. The issues driving these protests are multifaceted and deeply rooted in the country's political and socio-economic fabric. From rampant corruption to inadequate essential services, the frustrations of the common Mwananchi could not be contained....

Why Are Kenyans Angry with Their Government? Kenyans have been taking to the streets to protest against the current regime, voicing their frustration and anger. The issues driving these protests are multifaceted and deeply rooted in the count…

Is Overnight Weight Loss a Thing?

In a world that thrives on instant results, the promise of overnight weight loss is incredibly tempting. From unsolicited advice from self-proclaimed experts to extreme diets and miracle pills, many find themselves caught in a cycle of hope and disappointment. 🌟

If you're in Kenya, you've seen one of our own influencers who's very popular with motherhood & lifestyle content.

For purposes of security, let's call her Jane.
Desperate for change, she tried everything: severe calorie restrictions (She even collected a group of women and charged them 1k each to join her restrictive diet which never worked 🤥), weight loss supplements. She even went for liposuction and is currently trying Ozempic 🫠.

The truth is Instant weight loss is neither practical nor sustainable. Rapid methods often lead to hormonal imbalances, slowed metabolism, and nutrient deficiencies. The weight comes back, leaving individuals feeling more defeated and frustrated than ever.

What’s the real solution? Sustainable weight loss strategies that focus on long-term health:

✨Balanced Diet 🍎
✨Regular Exercise 🏋️‍♀️
✨Adequate Sleep 💤
✨Hydration 💧
✨Mindful Eating 🧘‍♀️
✨Portion Control 🥗
✨Consistency 📅
✨Support System 👥
✨Stress Management 🧘‍♂️
✨Regular Check-ins ✔️

By consulting a registered dietitian, she could have avoided all these short cuts with a sustainable plan and today her story would have been different.

Let's move away from the false promises and embrace a healthier, sustainable approach to weight loss. 💪

I have slots for my weight management coaching program where we talk and practice Holistic living. DM/Call/text +254723899429 for enquiries and more.

Don't be her, kujia Hydrolysed Collagen from as low as 4,500..

Call/text: 0723899429

Fungal infections are persistent and frustrating infections, affecting various parts of the body such as the skin, nails, mouth, and even causing recurrent UTIs. These infections are notoriously stubborn, often resisting conventional treatments leaving individuals feeling frustrated and helpless. The discomfort, self-esteem issues, and fear associated with these infections can be overwhelming. If you have suffered from any sort of fungal infection—be it on the skin, warts, yeast, or even persistent UTIs—you understand how difficult it can be to rid yourself of these stubborn invaders....

Natural Remedies for Stubborn Fungal Infections: Understanding, Coping, and Overcoming Fungal infections are  persistent and frustrating infections,  affecting various parts of the body such as the skin, nails, mouth, and even causing recurrent UTIs. These infections are no…

Are you tired of the constant struggle to manage your hair? Have you felt pressured to use chemical relaxers because you've been told that African hair is difficult to handle? If so, you're not alone. Many African women, including those in Kenya, have faced these same challenges. But what if the very products we've been told are necessary for "manageable" hair are actually harmful to our health?...

Dangers of Chemical Hair Relaxers on Your Health + How to make your Hair more Manageable without Risking your Reproductive Health💯✅. Are you tired of the constant struggle to manage your hair? Have you felt pressured to use chemical relaxers because you’ve been told that African hair is difficult to handle? If so, you& #821…

Them: You need a curling cream to get curls on Natural Hair?

Me: I can show you how to with our Chebe hair butter?

Results: What do you think?

Also this was way back, the Chebe magic ✨ was getting to me.

Don't be deceived on need of expensive hair products, a good cleanser and some moisturising treatment (Always add Chebe butter and it'll change everything 💯✅)

Get yourself one and enjoy your African Crown 👑

Corruption kills businesses, increases crime rates and Malnutrition Rates. Why are the Kenyan Youths protesting? Over the last few weeks, Kenyan youths have actively protested against the proposed Financial Bill 2024. These protests are not only a demonstration of civic engagement but also a cry for help from a nation grappling with corruption, nepotism, embezzlement, and unmet performance indicators. Remember the BETA - Kenya Kwanza's Economic Blueprint?...

How Corruption Fuels Malnutrition & Poverty in Kenya Corruption kills businesses, increases crime rates and Malnutrition Rates. Why are the Kenyan Youths protesting? Over the last few weeks, Kenyan youths have actively protested against the proposed …

Increasing Taxation on a Poor Nation will just increase Malnutrition and Disease Rates. Today, let's discuss an issue that strikes at the very core of our society—the impact of the ongoing protests, coupled with rampant corruption, nepotism, and poor governance, on the nutrition and health status of Kenyans. The current regime under President Ruto has not only failed to address these issues but has exacerbated them, threatening the wellbeing of our nation and our ability to achieve Sustainable Development Goal 3 (SDG 3), which aims to ensure healthy lives and promote wellbeing for all at all ages....

The Impact of the Ongoing Protests, Corruption, and Poor Governance on Nutrition and Health in Kenya Increasing Taxation on a Poor Nation will just increase Malnutrition and Disease Rates. Today, let’s discuss an issue that strikes at the very core of our society—the impact of the ongoing pr…

Foundation iko sawa? To the fallen soldiers, you'll forever be remembered. 25.06.2024. Rest in Peace 🕊️🕊️

To the fallen Kenyans, Rest easy. Walitoka mid-term gava iwamalize????

Rest well ❤️‍🩹.

🇰🇪🇰🇪🇰🇪

Are you struggling with infertility and wondering if your diet and lifestyle could be the missing pieces of the puzzle?

Infertility is a growing challenge, affecting millions of women worldwide. While medical interventions are often necessary, did you know that your daily nutrition and lifestyle choices can significantly impact your reproductive health?

From optimizing your diet with fertility-boosting nutrients to incorporating stress-reducing activities, small adjustments can lead to big changes. Here's how you can start:

🔹 Balanced Diet: Embrace whole foods rich in vitamins and minerals. Think leafy greens, berries, lean proteins, and healthy fats.

🔹 Antioxidants: Boost your intake of antioxidants to combat oxidative stress and improve egg quality. Add more nuts, seeds, and vibrant fruits to your meals.

🔹 Omega-3 Fatty Acids: Reduce inflammation and support hormone production with sources like fatty fish, flaxseeds, and walnuts.

🔹 Regular Exercise: Stay active to improve insulin sensitivity and maintain hormonal balance. Even moderate exercise can make a difference.

🔹 Stress Management: Implement relaxation techniques such as yoga or meditation. Managing stress is crucial for hormonal harmony.

🔹 Adequate Sleep: Prioritize sleep to regulate leptin and support reproductive hormones. Quality rest is essential for fertility.

🔹 Supplements: Consider folic acid, vitamin D, and zinc to support ovulation and egg quality.

Infertility may be complex, but integrating these nutritional and lifestyle changes can enhance your reproductive health and bring you one step closer to your dreams.

Curious to learn more? Follow me Let's dive into the science and strategies that can transform your fertility journey.

'sHealth

Infertility is a growing global concern, affecting millions of couples worldwide. According to the World Health Organization (WHO), approximately 15% of reproductive-aged couples face infertility issues, translating to around 48.5 million couples globally. This can be due to a mix of explained and unexplained causes, ranging from lifestyle factors to underlying medical conditions. Common reproductive issues include polycystic o***y syndrome (PCOS), endometriosis, and tubal blockages, which can significantly impact a woman's ability to conceive....

The Fertility Diet: How Nutrition and Lifestyle Changes Can Improve Reproductive Health. Infertility is a growing global concern, affecting millions of couples worldwide. According to the World Health Organization (WHO), approximately 15% of reproductive-aged couples face infertility i…

✨The Dangers of Screen Addiction in Growing Babies and Children✨

As modern-day parenting becomes more demanding, many parents in Kenya and around the world find themselves relying on screens to keep their children entertained. While technology has its benefits, excessive screen time can lead to serious developmental issues in children.

Key Impacts of Screen Addiction:

1️⃣Cognitive Development: Lower attention spans and poorer academic performance.
2️⃣Emotional & Psychosocial Development: Increased mood swings, anxiety, and social skill deficits.
3️⃣Physical Development: Higher risk of obesity and disrupted sleep patterns.

Age-Appropriate Screen Time:

✨Infants (0-18 months): Avoid screen time, except for video chatting.
✨Toddlers (18-24 months): Introduce high-quality programming and watch together.
✨Preschoolers (2-5 years): Limit to one hour per day of high-quality programs.
✨School-aged Children (6+ years): Ensure screen time does not interfere with sleep, physical activity, and other behaviors.

Alternatives to Screen Time:

1️⃣Outdoor Play: Activities like cycling, hiking, or sports.
2️⃣Reading: Cultivate a reading habit.
Creative Play: Drawing, painting, and building.
3️⃣Family Time: Board games, cooking, or simple conversations.

Breaking Free from Screen Addiction:

✅Set clear screen time limits.
Be a role model with your own screen habits.
✅Create screen-free zones in your home.
Engage in alternative activities.
✅Monitor content to ensure it’s age-appropriate.

For more insights on parenting and child nutrition, subscribe to my newsletter. Watch my recent YouTube video on "7 Common Mistakes Parents Make Without Knowing" https://lnkd.in/dfDs8tPq and subscribe to my channel for more tips:

Read more on my blog: www.muminawellness.com.

By understanding and addressing screen addiction, we can help our children grow up healthy, happy, and well-adjusted.

In today’s fast-paced world, parents are busier than ever. This often leads to increased reliance on house helps, nannies, and unfortunately, screens to keep children entertained and occupied. While technology is an integral part of modern life, excessive screen time can have detrimental effects on children's development. In this article, as a Registered Dietitian passionate about the wellbeing of infants and Young children, we’ll explore the dangers of screen addiction, provide age-specific recommendations for screen time, discuss healthier alternatives, and offer tips on breaking free from screen addiction....

The Dangers of Screen Addiction in Growing Babies & Children In today’s fast-paced world, parents are busier than ever. This often leads to increased reliance on house helps, nannies, and unfortunately, screens to keep children entertained and occupied. Whil…