Harman_fitness_mommy

! GIVEAWAY ! ALERT 🎁

Garment steamer from

Simple rules all you have to do is :

1. Follow and

2. Type “ your name and city in the comments “

3. Tag 2 friends

Also you can head to my YouTube channel and check out why I absolutely love this portable steam iron from

! GIVEAWAY ! ALERT 🎁

Cold press juicer & Nutri blender 500W

Simple rules all you have to do is :

1. Follow and
2. Use the hashtag


Also you can head to my YouTube channel and check out my favorite juices that I quickly make in the Balzano cold press juicer .

Normalizing late Diwali post 🪔

We’ve got kids Jo Diwali pey bahot cute lagtey hain phir unko nazar lag jati hai then they fall sick aur tumhari band baj jati hai lol 😂

N you go back to thinking I wish they just wore a nightsuit 🙄

Nevertheless ek Diwali post mandatory hai especially when it’s your lil ones first Diwali 🥰

Sabsey jada khushi ki bath yeh thi ki I could wear something I had bought before my pregnancy so definitely kushi ki bath .

Other than that thora difficult day tha coz juggling between two kids the house taking pictures decoration was a sleep deprived women who still has no idea when will she sleep 8 hours straight.

Chalo I hope you all had a great great Diwali and you enjoyed the whole festive vibe …
This festival this times is my favorite time of the year … 🥰

Ab Jo iskey baad thand honi hai na 🥶

Can we go back to October again lol 😂

Okay byee now …😇

Picture credit ramesh is back 📸 ( majboori mey phasa hua pati )

ᒪIᖴE ᒪᗩTEᒪY 💟

As a mom of two on my second postpartum journey after my second c section with my amazing husband and coach

Has been nothing less than a roller coaster ride .

The calm comes from training at my home gym .

Sitting around the dogs 🐕

School pickups 🛻

Zaanailas smiles 😊 her eyes the baby smell .

My house 🏡

Cooking 🧑‍🍳

Food 🍲

Going out for a meal just the 4 of us 😍

Happily working on my physical and mental health … keeping all the patience in the world I have a lot this time ( which is very surprising 😋)

Getting less time have so much to post but don’t want to miss a second with the girls I know how fast they grow n there is no going backwards…

Hope you enjoy the pictures it’s taken me a while to write on them 🤪

If you do will share weekly photo dumps more often .. 😇

How your postpartum looks and feels
Depends on “YOU “

Yes let’s repeat it depends on “YOU “

Only YOU

Everything else will workout n I mean literally everything else if YOU are willing and if YOU are ready for it mama .

2 nd time c section muma and super proud for choosing me over everything else .

Coach

💪

My second postpartum🤱

How amazing this journey has been with my coach

6 years of building myself up strengthen training .

9 months of pregnancy again training .

3 months postpartum back in action full on with a bang .

Let me tell you this transformation so fast in literally 3 to 4 months postpartum has less to do with what i did in these 4 months and more to do with how Iv build myself after my first postpartum.
( Which was hard very hard )

And it has a lot to do with me working my ass off in the gym with baby z in my tummy.

With my first postpartum it was crazy for 1.5 years I had no idea if I’d ever loose weight n look n feel like my old self .

Cut to this postpartum it’s been like a walk in the park 😋 not park but the gym .

As soon as I lost the kgs I really did start to feel like my old self .
Also I saved my self from postpartum depression too n I’d give all the credit to the happy hormones released during work outs .

Have you had completely two different postpartum experiences ?

So far weight loss : 22 kgs
Also for the record Iv had my second c section this time
Coach

Happy international yoga day 🧘‍♀️

Let me tell you throughout my pregnancy I kept working out doing my breathing exercises stretching meditation all in the hope that maybe this time I have a VBAC .

But that dint happen it wasn’t meant to happen .
During my first pregnancy I was inactive stressed ate like mad , ate anything and everything and for the longest time i blamed myself for having a c sec ( maybe till my second delivery) I thought I dint do things right .

The second time round I pushed myself so much like literally did everything right from eating right to working out but things dint go the way I had thought.

Lesson learnt what’s meant to happen will happen… at that moment I realized beating myself up for my c section was the worst thing to do to myself for years .

And I never never spoke about it I never told anyone ever that I hated myself for not doing the right thing during my first pregnancy this also led to me dealing with severe postpartum depression.
I always thought well read is equally to well prepared but at this point I can say that no book ever ever prepares you for child birth.

No book will ever tell you that no matter how right you do things may not always go as you plan .
It’s a life lesson which I learnt .

But the benefits of doing it all right bring a real big smile on my face today .

This postpartum has been nothing less than beautiful despite the fact that baby z had a hard time adjusting , we spent 5 months doing contact naps nap trapped literally 24/7 n it’s not a joke .
The old me the me after my first postpartum would have failed miserably with this child the new me did it all with so much calmness .
Very quickly I went back to my work out and yoga n I could be more proud of myself .

Have you ever played this secretive blame game with urself ?

Happy anniversary Mr.Sidhu

Usually when women become mothers it’s very natural for them to forget some important dates motherhood keeps your hands and head both occupied.
But what I see is fatherhood has the same effect on the mans brain 😛

It’s perfectly okay that you’ve been forgetting our anniversary this whole week lol 😂.

Clearly the lil one has taken over ur brain n we are both sleep deprived 😜

Nevertheless 12 years with you have been amazing a journey I’m super proud of .

Love you to the moon n back 🤗.

Also wishing you all a very happy Vaisakhi .

Pregnancy Exercise Benefits for Your Baby

Your baby gets a major brain boost :

Babies born to moms who exercised while pregnant have shown advanced neurodevelopment and have more active and mature brains.

Baby is less likely to be underweight;

Research has suggested that regularly exercising while pregnant may prevent hypertension ; high blood pressure reduces the flow of blood to the placenta, making it harder for your baby to get the oxygen and food he needs, which could lead to low birth weight.

Babies heart may be healthier ;

Babies of moms who exercise may have stronger and healthier hearts, according to recent research. Scientists found that women who were active while pregnant had babies with lower heart rates, both in utero and after birth, suggesting that a mom’s fitness was making her baby’s heart more fit, too.

Your baby has an easier arrival;

Studies have shown that moms-to-be who exercise during pregnancy have babies who tend to show fewer signs of fetal distress during delivery.

Babies whose mothers exercise during pregnancy experience a number of developmental boosts, which may play a part in them being healthier and more physically active later in life.

All the above mentioned benefits are backed by various research happened and happening .

So working out staying active staying fit during pregnancy is equally good for your baby . And I think this alone is enough motivation to keep moving with your baby in the belly .

If you exercised before pregnancy, you can likely continue working out at the same level, just check with your doctor beforehand .

Remember to listen to your body if something doesn’t feel right, stop exercising and contact your doctor.

And if your absolutely new to exercise you can still do a lot start slow and you can work your way up .

It’s never to late .

Did you know all this before ?

Wearing
Coach
Shot by

Mumas who lift 💪🏻🤰

Well lifting heavy ass weights during pregnancy is still not a thing in India .
You don’t spot a pregnant 🤰 women in gym very often .

I remember the first time I was pregnant I was going to the gym when I found out the first thing I was told is don’t go to the gym and like an idiot I did stop which I regret till date .

There was literally no encouragement from the doctor either n by the time I changed my doc it was too late to move myself .

Thankfully this time I knew exactly what my body was capable of doing and I had full support from my husband and coach and my doctor Dr Ritambhra .

So leaving a few initial days of crazy nausea which were even harder coz all the paint work happening at home n the last month Iv lifted happily.

Except my doctor and my coach I literally did not discuss or take advise or even listen to anyone that said stay away from the gym .

There are numerous benefits of lifting with that baby in ur belly keeping that for another post .

With this post let me tell you if your doctor allows it’s absolutely safe to lift or continue doing any physical workout that you were already doing .

If your starting something new then you definitely need to take it slow and do it all in personal supervision of a professional coach.

Did you do any kind of workout during ur pregnancy?

Let me know in the comments below 👇🏻

Coach
Wearing
📸

Where love begins 💕

Wearing this beautiful gown from

Shot beautifully in the golden hour by

And believe me when I say this is just the beginning stay tuned 🥰

Some beautiful shots twinning with my girl coming soon .

The sweetest feeling I know 🤰

Shot beautifully by

2023 I’m ready for you 💪🏻

1st pregnancy 🤰

6 years postpartum

2nd pregnancy

Not a weight loss or muscle gain transformation but definitely if you see through it it’s a lifestyle transformation.

The kind that stays with you lifelong .

In my first pregnancy I had literally nothing to do with eating healthy or tracking or workouts or even walking regularly for that matter .

Cut to 6 years later my second pregnancy.

✅ eating right
✅ working out
✅walking regularly
✅ staying active

Even though I have almost literally gained the same amount of weight this time too but I look completely different and I feel completely different and I’m so sure we will have a completely different recovery timeline this time postpartum.

So sharing this coz I feel most people look at fitness with only two lenses one shows you weight loss the other toning and building muscle .

No denying that’s what training in general does but it also does so much more than what people see .

It changes the way you live from being a couch 🛋️ potato to living a consciously active life is the biggest blessing.

From eating at anytime and anything to being a more disciplined person when it comes to food .

For valuing your life and health much more than you ever did .

For managing daily stresses of life .

For managing emotions much better .

There is so much that those dumbbells teach you for life .

Iv definitely come a long long way in my fitness journey and so can you just begin .

Coach

Working out while being pregnant🤰

First let me begin with saying a huge huge thank you for all the love and support and encouragement that iv received I mean seriously for a big time introvert like me having a 10 people circle receiving so much love was overwhelming honestly beyond my expectations.

Your blessing for me n that baby mean so much and we are so so grateful for it .
Sending tons of love 💕 back .

A special thank you to the mom group the women who sent me such amazing msg I’m so so touching serious your the reason for me sticking around in the space for so long .

Now coming to workout SWIPE ➡️

After I announced my pregnancy the first story that I put out about my workout to my utter surprise I got so many DM’s like that .

It’s been over 5 years on this platform talking about postpartum fitness, fitness during after before pregnancy n yet so may eyebrows raised at me working out during my pregnancy .

Not making this one too long :

I have been working out since probably the implant stage of my pregnancy 🤰 I continued through out . Yes I had a rough month as well which was worse coz of the paint work happening at home so I took it easy on those days and as soon as I was better I hit the gym again .

It’s absolutely safe to continue doing exercise if you were doing it before pregnancy with some mild alterations according to trimesters .

Thankfully I have the best coach who is supervising my workouts so all good .

Now what’s not okay is to push yourself ,star something new ,not listening to your body , not consulting your doctor , not taking go ahead with your workout from your doctor ; working out unsupervised if your not an expert .

Keep the benefits of strength trading during pregnancy for another post with a bump picture or maybe a reels you see me actually working out with the baby and baby daddy .

Did you workout during your pregnancy ?

Coach

"It’s going to get 10x 🔥 once you see what sent over.
Find out more with the link in bio.

EVERYTHING IN YOUR
LIFE IS A REFLECTION OF
A CHOICE YOU HAVE
MADE.

IF YOU WANT A
DIFFERENT RESULT.
MAKE A DIFFERENT CHOICE.

Coach

" is now India’s No. 1 smartwatch brand.

Giveaway alert :
Firebolt is giving away 1000 watches to the people who participate in the giveaway that they are doing on their page .

So what are you waiting for .
Follow page, and head over to the give away post for further details to take part in the giveaway.

Use my code Harman01 to get a 10 % discount on the website.
This is your chance to get smart 💪 Hurry!

& when it felt heavy,
she stood.
in her grace
in her power
in her freedom 💛💛

Who are these people who loose weight ??

And stay consistent ?

I mean who are they have you ever said that ?

Well 7 years ago I said it all the time who are these ppl I mean who and how ?

How do they stick to the plan ?

Let me tell you how 👇🏻

The game begins in the head 🧠 the heart and body follows along .

The brain has to be trained just like ur brain knows no matter what you get up and brush even if your in a hurry you don’t forget to brush you don’t forget to eat food you don’t forget to take a bath . These are small things that you begin to train your mind to do in discipline since your a child .

Unfortunately just as much as eating exercising is something most people are not trained to do .

But is it too later to train the mind no absolutely not .

It may be hard with age but not impossible.
You just got to practice it every single day without fail .
On bad worse horrible days just keep showing up .

Once it becomes a part of your life you won’t have to make that extra effort.

And on the flip side you will think who are these ppl who never exercise i mean what do you do all day man doesn’t inactivity kill you i mean what how ?

Next time your having a hard time just focus on training the mind some discipline.

Focus more in your head than your body .

Coach

Influencers NOT POSTING 😱

Let’s get this one sorted 👇🏻

Why is it a big thing I get it coz this is our job and we should be posting everyday as a part of our job .

But don’t you take a leave in your job ?
Some paid ones one non paid ones some medical emergency ones 🤷‍♀️

You do it right we deserve to take them too if not very frequently ones in a while .

I dint mention holidays coz irrespective of what kind of content you create holidays always mean double the work as an influencer coz it’s clearly the most expensive opportunity to create amazing content n no one will let that go .

So when we are not posting it’s not a “ o my god “ why is she not posting .

Sometimes other things in life need priority sometimes your work tops the chart at times ur house at time you family your children.

At the moment the house needs my attention.
Iv mentioned it a lot of times I still have a dm full thinking Iv moved to another country or something lol 😂

Please know that I’m very much in India in fact dint take even a single day holiday coz there is so much to do . The whole vacation went into getting the house transformed.
If was long long overdue.

Because it’s a big house n we are 3 humans and 10 dogs living we had to do it in phases .

With gods grace it’s almost done max one more week to go .

And those of you curious about my workout no I haven’t worked out in 3 weeks I’m not guilty I had a lot to do .

I will be back to my work out too in a weeks time fingers crossed 🤞.

N back to the gram too .

Hope you all had amazing holidays school starts soon n so will the routine.
N I swear I could have been more happier 🤪

N for other influencers it’s okay to NOT POST the world ain’t coming crashing down .
So chill .

Pregnancy Strength Training

Has So Many Benefits: Here's How to Do It Safely for You and Your Bump

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it safely and what to eat as you squat, lift and strengthen?

Benefits of strength training during pregnancy :

In general, staying active during pregnancy has myriad benefits from preventing gestational diabetes to improving sleep. But, if you're not interested in running when you're pregnant, there are some key benefits strength training, in particular, can have.

1. Can help with pregnancy aches and pains
Not to be all does-what-it-says-on-the-tin about it, but strength training will literally increase the amount of strength your muscles and bones have and what they're able to endure. This can help with pregnancy and, eventually, life with a newborn.

2. Supports you during labour
Secondly, once the pregnancy has run its course, you can reap the reward of increased strength during labour.

Strengthening activities can help to improve muscle tone and build stamina, all of which can help during labour.

3. Helps with life with a newborn
Strength training is something that can set you and your body up for life – not just pregnancy. And, one way it can really support you is post-pregnancy when a small weighted object will need you and your lifting abilities on the reg.

'Strength training in pregnancy will pay huge dividends when it comes to life after birth, helping you look after your newborn with all of the lifting, carrying and pram pushing.

⚠️ If you're planning on strength training during pregnancy, even if you're continuing on from doing so pre-pregnancy, it's always best to check with your doctor or midwife first.

This one’s for all the strong mommies to be
Without fear keep lifting If you're up pregnancy-creek without a dumbell in sight, don't fear. Focusing on bodyweight moves and adding light resistance with bands can be enough to build strength and increase endurance – both of which will help you and your body to carry your babe in the womb and beyond.

Transformation post 🤱

This post is for the ones who will not have it easy .

For the ones who will gain a lot of weight .

For the ones whose bellies won’t shrink after childbirth.

For the ones who may continue to look pregnant for much longer after childbirth .

It’s not easy for everyone we are all different and so are our bodies .

Nothing has come to me easily I had to keep working on it like a stubborn kid who won’t give up .

It’s was one hell of a ride when I look back . I see people spend two months into training n acting like they traveled back from the moon .

No 2 months is nothing now looking backing i can say even 2 years into training is nothing.

There is so much to learn experience practice with your body all along living a life where you don’t starve yourself for weigh-loss but instead focus on nourishing your body focus on mastering the exercise enjoying the process .

I know it’s easier said than done but Iv done it and believe me no magical way .

I took a full year to slowly and steady change myself not just physically but mentally emotional.

To prepare not just my body for training but also my mind to stick to it .

If it’s not coming to your easily know that your not alone .

Everyone will have a unique different experience with training instead of comparing yourself to other peoples hard work n results it’s better to enjoy your own training with your coach and have faith in him and in the process .

You can do it too muma sooner or later just give yourself a lil time .

Motherhood ain’t easy certainly not if you don’t have much help but it’s worth all the pain so enjoy that n your training too .

Coach

𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 💝

This one is special it’s Mother’s Day and 300 k milestones giveaway.

How can I thank you guys enough for being a part of my life for all the love and support.

I know thank you is not enough but multiply the thank you to a 1000 that’s how grateful this muma is for all the love 💕

Here are 5 gift hampers from 5 brands that I absolutely love 💕 that 5 winners will get ( one each )








And here’s what you need to do to participate :

1. Follow
2. Tag 3 friends and ask them to follow .
3. Share this post to your story .

For Indian residents Only
Result will be announced on 15 may

All the best. Get tagging 😇

And a very happy Mother’s Day to all the Amazing beautiful gorgeous mommies out there 🤗

𝑵𝒐𝒕𝒆 : 𝑻𝒉𝒊𝒔 𝒈𝒊𝒗𝒆𝒂𝒘𝒂𝒚 𝒊𝒔 𝒊𝒏 𝒏𝒐 𝒘𝒂𝒚 𝒔𝒑𝒐𝒏𝒔𝒐𝒓𝒆𝒅, 𝒆𝒏𝒅𝒐𝒓𝒔𝒆𝒅 𝒐𝒓 𝒂𝒅𝒎𝒊𝒏𝒊𝒔𝒕𝒆𝒓𝒆𝒅 𝒃𝒚, 𝒐𝒓 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 , 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎 𝒐𝒓 𝒕𝒉𝒆 𝑩𝒓𝒂𝒏𝒅 .

Just wanted to post this and have it on my feed .
Technically this was the plan for my 10 th anniversary post but lil did we know no plans were going to work .

All we did last year was spend the day that I dreamt of since the day I got married lol in separate rooms isolated and sick 😷.

Anyways putting all the worst behind which is still hard for me I just don’t get over bad things too soon 😥

Anyways just wanted you to see how we looked when we got married real kids at 23 .

We have grown dear lord not just for how we look but also for how we see life as a couple how we see each other respect each other .

If I was to give any advice to married people it definitely be don’t think you know each other enough before marriage or even years after marriage.

The beauty of the relationship marriage is that it grows with time and you see each other in a whole different light at different stages in life .

The whole purpose of marriage is to be there for each other in health in sickness in good times even in bad .

And I’m so proud of the relationship that iv build with this man here over the years . From studying together to being parents to rediscovering our lives after being parents .

What a beautiful journey it’s been MR sidhu .
And I wouldn’t want it any other way .



Also : hold this in ur thought so after you see my post tomorrow you can see what I’m talking about 😋

My relationship with food ?

Let’s begin with you taking a guess ?

A) it’s always been good

B) it’s been bad

C) it’s been good and bad both or let’s say okay types

When someone says the word weight loss most of the time it’s assumed that the person is a foodie can’t live without food eats a lot and can practically eat anything .

What if I say that’s not really true ?

Pregnancy
Health issues
Disease
Physical injuries
Stress

The list is long for people who have a bad relationship with food and still gain weight .

It’s easy to think that weight loss is challenging for foodies it’s a nightmare for people who don’t have a good relationship with food .

You don’t like healthy stuff ?

Now answering the above question 🙋‍♀️

B ) it’s been bad really bad for a major part of my life ( excluding my pregnancy) I give mehrabh all the credit to get muma to eat what she needed 😛.

Now by bad relationship I don’t mean I ate out a lot or I ate junk .

I just dint like eating in the first place I was picky had a limited menu dint like the taste of most things hated the term healthy .

So Postpartum weight loss was more than just lifting weights 🏋️‍♀️

It was building a relationship a good one with food with healthy food .
Eating the things I never ate making fruits and vegetables a part of my diet like never before.
For the first time tracking water .
Tracing macros like I never did in my life .

Experimenting with cooking making my favorite food with healthy alternatives.

Weight loss is easy it’s the transition to leading a healthy life that takes time a whole lot of it and you need patience a hell lot of it to get there .

So I want you to know it will take time to build that relationship if you ever said don’t get me anything healthy on a menu don’t worry you’ll get there .

Eating soba noodles 🤤

Have you tried them ever ?

Coach :