It's Only Natural

CAN YOU BELIEVE IT!?

We are still serving at It’s Only Natural - Vegan Eatery

Come on by before 6 to get your Delicious Vegan food.

Here's the menu below.......

It’s Only Natural - Vegan Eatery - Wed. Oct 18 th, 2017

Vegan Menu

Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt, cayenne.

Baked Spaghetti - whole wheat spaghetti, tomato sauce, olive oil, onions, green peppers, celery, fresh garlic, tomatoes, tomato sauce, basil, oregano, cane sugar, textured vegetable protein.

Sweet & Sour Tofu - tofu, red & green peppers, carrots, pineapple chunks, cornstarch, cane sugar, apple cider vinegar , sea salt, cayenne pepper.

Pepper Steak – so soya pepper steak strips, onions, red & green peppers, garlic powder, onion powder, cayenne pepper, sea salt.

Brown Rice & Cabbage – brown rice, cabbage, olive oil, parsley, sea salt, cayenne pepper.

Mashed Potato with Mushroom Gravy – red skin potato, garlic, onion, earth balance butter, soy milk, nutritional yeast, sea salt, cayenne pepper. Gravy – mushroom, gravy browning, water, amino, corn starch, onion powder, garlic powder, sea salt, cayenne pepper.

Zucchini & Spinach – zucchini (green & yellow), spinach, olive oil, garlic, sea salt, cayenne pepper.

Broccoli, Cauliflower & Carrots – broccoli, cauliflower, carrots, onions, sea salt, cayenne pepper.

Carrot Salad –carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid amino, pickles, garlic powder, onion powder, sea salt.

Coleslaw - cabbage, carrots, cane sugar, soy mayonnaise, apple cider vinegar, sea salt, cayenne pepper.

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter.


It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street 12:00p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm


This message was sent using FKBnet WebMail

www.itsonlynatural.bm We are Bermuda’s first organic and natural foods grocery store. Our goal is to help serve you better, and we thank you for your support.

TODAY @

It’s Only Natural

- Vegan Eatery

Friday, Oct 6th,

Feel free to share it with your friends and co-workers.

P.S. - Remember to Bring a Friend

It’s Only Natural - Vegan Eatery - Fri. Oct 6th, 2017


Vegan Menu

Cream of Broccoli Soup – broccoli, onions, celery, potato, olive oil garlic powder, onion powder, sea salt, cayenne pepper.

Lasagna – whole wheat lasagna noodles, vege -ground, zucchini, tomato sauce, soy cheese, basil, oregano, parsley, sea salt, cayenne pepper.

Assorted Mixed Burgers with Sautéed Onions - chickpea burger: chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper, black bean burger: black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper, lentil burger : brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, cayenne pepper.

Veggie Chicken Stir Fry – maywah chicken, onions, red peppers, green peppers, carrots, purple cabbage, liquid aminos, onion powder, garlic powder.

Seasoned Rice – brown rice, red & green peppers, garlic powder, onion powder, thyme, sea salt, cayenne pepper.

Macaroni & Cheese – brown rice pasta, soy cheese, liquid aminos, sea salt, organic ketchup, nutritional yeast.

Roasted Squash & Pumpkin – butternut squash, pumpkin, olive oil, agave, cane sugar, cinnamon, sea salt, cayenne pepper.

Stingbeans & Carrots – stringbeans, carrots, onions, basil, sea salt, cayenne pepper.

Coleslaw - cabbage, carrots, cane sugar, soy mayonnaise, apple cider vinegar, sea salt, cayenne pepper.

Potato Salad – potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt.


Gingerbread - whole wheat flour, molasses, coconut oil, maple syrup, applesauce, ginger, cinnamon, cloves, sea salt, powdered sugar.



It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street 12:00p.m. until done Tel: 292-6617

www.itsonlynatural.bm We are Bermuda’s first organic and natural foods grocery store. Our goal is to help serve you better, and we thank you for your support.

Greetings All.

We hope that you have a happy and safe holiday weekend.

Don't forget to stock up on your vegan food Today @ It’s Only Natural - Vegan Eatery


The Vegan Eatery Menu for today , Wednesday, August 2nd, is presented below.

Feel free to share it with your friends and co-workers.

We look forward to seeing you here.

P.S. - Remember to Bring a Friend

It’s Only Natural - Vegan Eatery - Wed., August 2nd, 2017


Vegan Menu

Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt

Vegetable Lasagna - whole wheat lasagna, zucchini, spinach, mushrooms, tomato sauce, soy-cheese, nutritional yeast, basil, garlic, olive oil

Asian Tofu - tofu onions, red peppers, green peppers, onion powder, garlic powder, ginger, liquid aminos, cayenne pepper

Assorted Burgers : Black Bean Burger - black beans, garlic powder, onion powder, sea salt, olive oil, cayenne pepper, Black Eye Pea Burger - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper, Sweet Chile Sauce - garlic, hot peppers, rice vinegar, organic ketchup, water, sea salt, corn starch

Soy Chik’n’ Fried Rice - brown rice, textured soy protein, peas, carrots, liquid aminos, garlic powder, onion powder, sea salt and cayenne pepper

Spaghetti Vegetable Stir Fry - whole wheat spaghetti, cabbage, mushrooms, eggplant, liquid aminos, sea salt, cayenne pepper

Baked Pumpkin & Butternut Squash Medley - pumpkin, butternut squash, cinnamon, cane sugar, earth balance butter, sea salt

Kale, Bok Choy, Broccoli & Bermuda Corn - kale, bok choy, broccoli, corn, onion, tomato, sea salt, cayenne pepper

Coleslaw - cabbage, carrots, cane sugar, soy mayonnaise, apple cider vinegar, sea salt, cayenne pepper

Herb Quinoa - red & white quinoa, cumin, basil, oregano, parsley, olive oil, sea salt, cayenne pepper

Blueberry Lemon Cake - whole wheat flour, safflower oil, apple cider vinegar, cane sugar, blueberries, pure vanilla extract, pure lemon extract, soymilk, agave nectar, powdered cane sugar



It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street 12:00p.m. until done Tel: 292-6617

www.itsonlynatural.bm We are Bermuda’s first organic and natural foods grocery store. Our goal is to help serve you better, and we thank you for your support.

TODAY @ It’s Only Natural

- Vegan Eatery -

Wed., August 31st, 2016

Vegan Menu


Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid amino, olive oil, soy cheese

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder
Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Macaroni & Cheese - whole wheat pasta, soy cheese, liquid aminos, sea salt, organic ketchup, nutritional yeast, sea salt

Seasoned Rice - brown rice, spring onions, parsley, sea salt, cayenne pepper, liquid aminos

Vegetable Medley - zucchini, yellow squash, carrots, red & green peppers, onions, olive oil

Macaroni Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Quinoa Tabouli - white quinoa, local parsley, cherry tomato, spring onions, olive oil, lemon juice, black olives, sea salt, and cayenne pepper

Blueberry Lemon Cake - whole wheat flour, safflower oil, vinegar, cane sugar, blueberries, pure vanilla, pure lemon extract, soymilk, agave nectar, powdered cane sugar

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street 12:00p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm



P.S. - Remember to Bring a Friend

It’s Only Natural - Vegan Eatery - Wed., August 31st, 2016




This message was sent using FKBnet WebMail

It's Only Natural We are Bermuda’s first organic and natural foods grocery store. Our goal is to help serve you better, and we thank you for your support.

Wellness Wednesday is here again!!!

Come and join us today @ It’s Only Natural

– Vegan Eatery –

Wednesday, February 3rd, 2016

Vegan Menu

Red Lentil Soup - red lentils, carrots, onions, celery, bell peppers (red & green), garlic, sea salt, cayenne pepper

Spinach Quiche - spinach, tofu, garlic, soy milk, nutritional yeast, liquid aminos, sea salt. Crust - whole wheat pastry flour, earth balance butter, baking powder, sea salt

Battered Tofu Bites - tofu, aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder

Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Macaroni & Cheese - whole wheat pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Sautéed Broccoli, Cauliflower, Carrots & Bok Choy - broccoli, cauliflower, carrots, bok choy, olive oil, garlic, sea salt, cayenne pepper

Pasta Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Quinoa Tabouli - white quinoa, local parsley, cherry tomato, spring onions, olive oil, lemon juice, black olives, sea salt, and cayenne pepper

Apple Crumble - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour, oats

Apple Turnovers- apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour






It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

GOT DINNER??

We still have some food left. Come on by now!

Right now at

It’s Only Natural

– Vegan Eatery –

Friday, January 22nd, 2016

Vegan Menu

Green Split Pea Soup - green peas, carrots, potato, celery, onion, garlic, parsley, thyme, sea salt, cayenne pepper

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Mashed Potatoes - redskin potatoes, soy milk, vegan butter, sea salt, cayenne pepper, nutritional yeast

Macaroni & Cheese - gluten free pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos

Sautéed Broccoli, Cauliflower, Carrots & Bok Choy - broccoli, cauliflower, carrots, bok choy, olive oil, garlic, sea salt, black pepper

Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper

Carrot Salad - carrots, carrot juice, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour



It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Come and join us today, it's Friendly Feast Friday!

It’s Only Natural

– Vegan Eatery –

Friday, December 4th, 2015

Vegan Menu

Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt

Shepherd’s Pie - potatoes, almond milk, earth balance butter, lentils, corn, carrots, thyme, peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch

Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper
Salsa - tomato, red chile peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper

Asian Tofu - tofu, red & green bell peppers, onions, spices, liquid aminos, cayenne pepper, sea salt

Vegetable Spaghetti - whole wheat spaghetti, peas, carrots, amino, olive oil, sea salt, cayenne pepper

Creamy Pasta with Broccoli & Sh*take Mushrooms – vegetable spirals, broccoli, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, and sh*take mushrooms

Vegetable Medley - zucchini, yellow squash, eggplant, carrots, red & green peppers, onions, olive oil

Spinach Tofu Salad - spinach, tofu, tomato, red onion, balsamic vinegar, agave, olive oil

Coleslaw - cabbage, carrots, cane sugar, mustard seed, cayenne pepper

Spice Raisin Cake - whole wheat flour, cane sugar, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract

Apple Turnovers- apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour



It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Wellness Wednesday is here for you this week at It's Only Natural

Join us at It’s Only Natural for our Vegan Eatery, Tomorrow Wednesday, October 14th, 2015

Vegan Menu

Baked Spaghetti - whole wheat spaghetti, Tvp, tomato sauce, onions, sweet bell peppers, celery, Italian seasonings, garlic, onion powder

Oven Baked Tofu Nuggets - tofu, liquid aminos, garlic powder, onion powder, corn meal, wheat flour, parsley

Kale and White Beans - kale, white beans , onions, garlic, cumin, thyme, cayenne, sea salt

Oven Roasted Potatoes - potatoes, rosemary, thyme, parsley, olive oil, sea salt

Peas -n- Rice - brown rice, black eye peas, thyme, onion powder, cumin, McKay's seasoning, sea salt

Honey Baked Pumpkin - pumpkin, tomatoes, onions, honey, nutmeg, sea salt

Garden Vegetable Salad - green leaf lettuce, romaine lettuce, mescaline greens, cabbage, carrots, cucumber, grape tomatoes, yellow squash, red onions, and alfalfa sprouts

Island Fruit Salad - watermelon, grapes, honeydew melon, cantaloupe, coconut, raisins, mint





It’s Only Natural – Vegan Eatery

Supplied by
Personally Yours Catering


Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Friendly Feast Friday is here!

Come to It’s Only Natural today for your favorite Vegan delights.

– Vegan Eatery –

Friday, September 11th, 2015

Vegan Menu

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper

Shepherd’s Pie - potatoes, soy milk, earth balance butter, lentils, corn, carrots, thyme, peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch

Black Eye Pea Burger w/ Spicy Chili Sauce - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper
Sweet Chile Sauce - garlic, hot pepper, rice vinegar, organic ketchup, water, sea salt, corn starch

Creamy Pasta with Sh*take Mushrooms - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, sh*take mushrooms

Tofu & Mushroom Rice - brown rice, tofu, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, black pepper

Sautéed Kale, Swiss Chard, Broccoli, & Carrots - kale, swiss chard, broccoli, carrots, olive oil, garlic, sea salt, black pepper

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour





It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Wellness Wednesday is here again!

Come see us today.

It is about your health and wellness.

Delicious and Nutritious

It’s Only Natural – Vegan Eatery –Wednesday, September 2nd, 2015


Vegan Menu

Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid amino, olive oil, soy cheese

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder
Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Macaroni & Cheese - whole wheat pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Sautéed Bok Choy, Greens, Broccoli & Cauliflower - bok choy, collard greens, broccoli, cauliflower, olive oil, garlic, sea salt, black pepper

Macaroni Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Quinoa Tabouli - white quinoa, local parsley, cherry tomato, spring onions, olive oil, lemon juice, black olives, sea salt, and pepper

Apple Cake - whole wheat flour, earth balance vegan butter, cane sugar, pure vanilla, soymilk, cinnamon, nutmeg

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour




It’s Only Natural – Vegan Eatery

Supplied by
Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Wellness Wednesday is here again!

Come join us today at It’s Only Natural and celebrate your health.

Wednesday, July 22nd, 2015

– Vegan Eatery –

Supplied by Green Lite Cafe & Eatery

Featuring: Shawnette

(Dehahtiyah)


Vegan Menu

Spinach Quiche - spinach, tofu, garlic, soy milk, nutritional yeast, liquid aminos, sea salt. Crust - whole wheat pastry flour, earth balance butter, baking powder, sea salt

Barbeque Tofu - tofu, amino, garlic powder, onion powder, barbeque sauce

Black Eye Pea Burger w/ Spicy Chili Sauce - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper
Sweet Chile Sauce - garlic, hot pepper, rice vinegar, organic ketchup, water, sea salt, corn starch

Macaroni & Cheese - gluten free pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos

Sweet Potato Mash - sweet potatoes, vegetable butter, almond milk, maple syrup

Vegetable Stir-Fry - cabbage, carrots, kale, bok choy, onions, red and green peppers, liquid aminos, ginger

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour




It’s Only Natural – Vegan Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Deliciously Nutritious

Right now at

It’s Only Natural

– Vegan Eatery –

Friday, May 1st, 2015


Supplied by A Taste of Life

Featuring: Shawnette

(Dehahtiyah)


Vegan Menu

Butternut Squash Soup - butternut squash, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper

Brown Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbecue sauce, sage, basil, oregano, parsley, cayenne pepper, sea salt

Tuna Casserole - whole wheat noodles, mushrooms, soy milk, earth balance butter, chickpeas, green peas, onions, sea salt

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder
Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Mashed Potato with Mushroom Gravy - red skin potatoes, almond milk, vegan butter, sea salt, garlic powder, onion powder, mushrooms, nutritional yeast

Mushroom Rice - brown rice, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, black pepper

Sautéed Kale, Broccoli, Cauliflower & Carrots - kale, broccoli, cauliflower, carrots, olive oil, garlic, sea salt, black pepper

Coleslaw - white cabbage, carrots, soy mayonnaise, cane sugar, parsley, sea salt

Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. amino, agave, garlic

Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour



It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Right now @

It's Only Natural

Apple Crumble

Right now @

It's Only Natural

Macaroni Salad

Carrot Salad

Right now @

It's Only Natural

Vegetable Stir-Fry

Right now @

It's Only Natural

Barbeque Tofu

Right now @

It's Only Natural

Mashed potatoes

Spanish Rice

Right now @

It's Only Natural

Vegetable Lasagna

Yummy yummy yum

Today @

It’s Only Natural's Vegan Eatery

The Vegan Eatery Menu for Friday, April 17th, is below.

Feel free to share it with your friends and co-workers.

We look forward to seeing you here.

P.S. - Remember to Bring a Friend




It’s Only Natural

– Vegan Eatery –

Friday, April 17th, 2015


Supplied by A Taste of Life

Featuring: Shawnette

aka

(Dehahtiyah)

Today's Vegan Menu


Vegetable Barley Soup - barley, onions, celery, peppers, peas, carrots, spinach, corn, diced tomatoes, tomato sauce, garlic, sea salt, cayenne pepper

Vegetable Lasagna - spinach, eggplant, mushrooms, garlic, soy cheese, tomato sauce, whole wheat lasagna noodles, sea salt, cayenne pepper

Barbeque Tofu - tofu, liquid amino, garlic powder, onion powder, tomato sauce, blackstrap molasses, vinegar, brown sugar, smoked oil, black pepper, salt, mustard seed

Mashed Potatoes w/ Onion and Mushroom Gravy - redskin potatoes, soy milk, vegan butter, sea salt, cayenne pepper, nutritional yeast Gravy - onion, mushrooms, water, browning, garlic powder, onion powder

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Vegetable Stir-Fry - cabbage, carrots, kale, bok choy, onions, red and green peppers, liquid aminos, ginger

Macaroni Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Salad - carrots, carrot juice, pickles, onions, celery, green peppers, olive oil, black pepper, cane sugar, liquid aminos, sea salt, soy butter

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter



It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street 12p.m. until done Tel: 292-6617

Website: www.itsonlynatural.bm

Today at

It's Only Natural

Carrot Cake

Apple Turnovers

Today at

It's Only Natural

Quinoa Tabouli

Carrot Salad

Today at

It's Only Natural

Sautéed Swiss Chard, Bok Choy, Broccoli, and Cauliflower

Today at

It's Only Natural

Mushroom Rice

Today @

It's Only Natural

Tofu Bites

Macaroni and Cheese

Today @ It’s Only Natural

Spinach Quiche

Quinoa Tabouli

Carrot Salad

Apple Crumble

Sautéed Broccoli, Cauliflower, Carrots & Bok Choy