Keto diet, losing weight has never been so easy

Keto diet, losing weight has never been so easy is now on WhatsApp.

What exactly is a ketogenic diet?
The keto program advises a low-carb, moderate-protein, high-fat diet. The idea is to combine nutritional intake to prompt the body into a metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has glycogen sugar stores to meet its energy needs. When sugar is no longer an option, the body has no other way but to use its fat reserves to function. The liver transforms fat stores into ketones to offer them to the body as a source of energy. This is why the keto program is a great way to lose fat.
Imagine being able to choose your own foods to lose weight, and being able to achieve it without giving up eating what you like.
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If you are looking for something that really works and restores your full health, you are in the right place.
Did you know? The Keto Diet is everywhere; it's the new buzzword, the recent favorite among those looking to lose weight, and the new hate victim of the mainstream medical industry and its "eat-all-your-grains" pyramid. The keto diet, while not a magic cure for every disease on planet earth, does a pretty good job of potentially curing many dire conditions.
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WHAT DOES THE KETO DIET CONSIST OF?
The keto or ketogenic diet is a very low carbohydrate diet that turns the body into a powerful fat burning machine; Many people choose it because it is perfect for losing weight and improving the physical performance of the body.
This Diet consists of reducing the consumption of carbohydrates, between 15 and 30 grams a day; only 5% of the daily diet should be carbohydrates, 25% protein and 70% fat.
By eating few carbohydrates and moderate amounts of protein, our body produces small energy molecules called 'ketones'. These are used as energy throughout the body. In the ketogenic diet, our body does not take energy from glucose and insulin, so it uses fats as the main source of energy, producing 'ketones'.
What happens is that insulin levels are reduced and fat burning increases drastically, something that benefits people who want to lose weight, but also those who want to reduce their desire to eat or even people with diabetes, since it reduces the blood sugar level.
what can i eat Many of the conventional foods that you can enjoy on a ketogenic diet are: butter, olive oil, fish and shellfish, meat, etc. also cheese, eggs and vegetables that grow on the surface of the earth such as broccoli, peppers, asparagus, avocado, cauliflower, lettuce.
In order to achieve ketosis it is very important to keep your carb intake below 50 net grams per day, essentially following a strict low carb, high fat, no protein diet.
Avoiding foods high in sugar and starch is one of the features of this diet. Some products rich in carbohydrates are: bananas, potatoes, soft drinks or juices, sliced ​​bread, beer, rice, pastries. Sweets and others.
Possible side effects: When incorporating the keto diet, it is possible that some side effects may arise such as: tiredness, headaches, constipation, cramps, since our body is in a transition state before the change of diet, also a lot of water is lost due to the diuretic effect of the diet, something that can lead to dehydration. It is important to keep in mind when making a decision on this diet.

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This 'Simple and Personalized Plan' will transform your life.

➡️ Without doing any exercise! The exercise is completely optional and NOT recommended when you are just starting out!
➡️ You will be able to eat all your favorite foods: there will be nothing that forces you not to eat!
➡️ In approximately 48 hours you will be able to get rid of all your cravings! For the first time in a long time you will feel like a "normal" person!
➡️ You will never feel like you are starving or doing without something.
➡️ You will be able to go out to eat with the family knowing that you can order a regular meal that tasted good!
➡️ You can rest better than in years!
➡️ Clothes will look better than ever.
➡️ Your love handles, thighs and waist will shrink almost as if by magic!
➡️ You will lose weight faster and easier than you ever imagined!

You can get your personalized plan by clicking here This 'Simple and Personalized Plan' will transform your life.
➡️ Without doing any exercise! The exercise is completely optional and NOT recommended when you are just starting out!
➡️ You will be able to eat all your favorite foods: there will be nothing that forces you not to eat!
➡️ In approximately 48 hours you will be able to get rid of all your cravings! For the first time in a long time you will feel like a "normal" person!
➡️ You will never feel like you are starving or doing without something.
➡️ You will be able to go out to eat with the family knowing that you can order a regular meal that tasted good!
➡️ You can rest better than in years!
➡️ Clothes will look better than ever.
➡️ Your love handles, thighs and waist will shrink almost as if by magic!
➡️ You will lose weight faster and easier than you ever imagined!
Get your personalized plan by clicking on the following link: https://tinyurl.com/yckusv6v