SFEO-Someone For Each One

SFEO Basic Counselling Skills Course 2023 is now open for registration! This course aims to equip you with crucial skills to help others, as well as awareness of mental health issues. This course does NOT provide certification for counsellors. If you are interested sign up now!

https://forms.gle/1iZAsKSHtn54bKz1A

Meeting on 29/04/2022 to explore collaboration between SFEO and PWDC.

Hello friends!

Someone For Each One (SFEO) has organized a Counselling Course, jam-packed with knowledgeable speakers and interesting topics, all for free! If you would like to update your skillset with relevant counselling skills, sign up now via the link below, or by scanning the QR code on the poster!
https://forms.gle/2dXxh1rozqVhk4819

There are two courses with different dates. Each course is limited to 30 participants, slots are filling up!

https://www.bbc.com/reel/video/p06bmnt5/why-insomnia-affects-your-mental-health

Why insomnia affects your mental health - BBC Reel Why do we feel so low when we've not had enough sleep?

https://www.bbc.com/reel/video/p077t7x3/the-hidden-talents-of-your-sleeping-brain

The hidden talents of your sleeping brain - BBC Reel At the age of four, Lee Hadwin began to discover he has a hidden creative talent while he sleeps. By the morning, a new piece of artwork has been created and he has no memory of doing it. Could this be a rare example of what incredible activities our brains can perform while we're asleep?

https://www.bbc.com/reel/video/p06fshzv/five-compelling-reasons-why-we-all-need-to-sleep-more

Five compelling reasons why we all need to sleep more - BBC Reel Feeling tired? Neuroscientist and author Matthew Walker explains how proper sleep will help us live longer, healthier, more creative lives.

https://www.bbc.com/reel/video/p07nmlxp/the-new-science-of-sleep-engineering

The new science of sleep engineering - BBC Reel As scientists discover evermore about our fascinating brains, could new research into our sleep patterns help us improve our cognition and health while we dream? Professor Penny Lewis describes how we're beginning to unlock the secrets of our brain waves. Video by BBC Motion Gallery / Samira Choudhu...

How Your Childhood Affects Your Love Styles Our childhood, how we were brought up, our relationships with our caregivers play a big impact on our love styles. Whether you are the pleaser, the victim or...

How to Deal With Your Childhood Trauma As an Adult Recovering from childhood adversity is no easy feat—but these strategies can help.

How to Help Someone With Anxiety Practical tips for helping a friend with anxiety.

4 Relationship Problems Anxiety Can Create How to prevent relationship problems when you have anxiety.

Two Powerful Techniques to Lower Anxiety A mind and body approach.

Long-term Covid-19 effects can be significant for kids, pediatricians say. Here's why other doctors say children should be protected Covid-19 hospitalizations among children are rising. Doctors say keeping kids Covid-free is critical to ensure in-person learning, prevent long-term complications and help stave off more aggressive variants for everyone.

https://www.therapistaid.com/therapy-article/grounding-techniques-article

Grounding Techniques (Article) | Therapist Aid Grounding techniques help manage the symptoms of trauma by refocusing attention from uncomfortable thoughts and memories to the present moment.

https://www.youtube.com/watch?v=QSCXyYuT2rE

The Body Keeps the Score A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen t...

https://www.youtube.com/watch?v=vRk7VFLH-aE

On Being Out of Touch With One's Feelings It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. A short guide to recovering contact. If you like our films, take a look...

How Exercise Affects Your Body and Mind This video explains the multiple positive 'side-effects' of physical exercise on mood, concentration, and learning. The key word is pretty obvious; get movin...

Recognizing Symptoms of Mental Illness in Children Recognizing symptoms of mental illness in kids can be tricky. Learning more about how symptoms manifest is a first step to getting your kid the help they need.

Stress is Good for you? Find out by joining this free webinar!

https://youtu.be/l411tsjqAms

COVID-19 Social Isolation Following the global outbreak of COVID-19, social distancing has become a necessary preventative measure. Many people are experincing feelings of isolation a...

https://youtu.be/CVvGvoMRUhk

COVID-19 and Mental Health The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It's important...

This application could help protect young eyes from the effects of screens The pandemic and its consequences have led to all of us spending more time in front of screens. Whether it is adults or children, the risks of vision problems have increased.

Screen time has increased by as much as 500% during the pandemic, but should parents panic? Plenty argue about the pros and cons of screen time, and there’s not consensus among experts about just how dangerous it can be. But data shows an undeniable surge in usage, with a staggering number of families significantly increasing consumption.

Sleep and Mental Health Sleep plays a critical role when it comes to maintaining positive mental health. Watch this video to discover the impact of how sleep impacts mental health. ...

Childhood Trauma The most important thing a parent can do for their child after a traumatic event is to ensure and provide safety. Allow them to make sense of their emotional...

Childhood Anxiety The most common symptoms of mental health among young people are depression and anxiety. Learn how to support children and adolescents who are struggling. ...

Mental Health During COVID-19: Signs Your Child May Need More Support Many children and teens have had an especially hard time coping with the stress of the COVID-19 pandemic. As more people get COVID-19 vaccines, there is growing hope that pressures of the pandemic will ease. But the struggles and losses of the past year will likely continue to affect families for s...