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Fitness is not a day show, A person practices yoga every day and minimum 2 months required to make body elastic.
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Join International Nityam Yoga Studio Dehradun
Join International Nityam Yoga Studio Dehradun, Online and Offline classes
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Rope streching part 2
https://www.youtube.com/shorts/QPd465P5vEU
Leg Streching Part 02
https://www.youtube.com/shorts/FDQ7dKYIwtk
Rope strechig part 01 💪💪💪
https://www.youtube.com/watch?v=_cs4ADPAhKA
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