The Sukha Retreats

If you don't take care of yourself, then who will?

Being able to love others starts with learning to love yourself first. How to achieve this? Different things work for different people, but here is a 101 list you can explore:
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- Eat healthy food.
- Practice sports.
- Do something that makes you feel good (play a paddle tennis match, get a massage, or have that cake you've been wanting for weeks).
- Sleep enough.
- Practice some form of mindfulness (concentrate on the dishes and nothing but the dishes if you have to wash them; concentrate on every step you take as you walk to work; focus on your breath before falling asleep, etc.)
- Take rest when your body asks for it.
- Trust your judgment.
- Meet with people you love and who love you back.
- Travel.
- Listen to your gut feeling.
- Make time for some pampering on your schedule.
- Start a gratitude diary and write down small things that make you happy – next time you are sad, read what you have written.
- Write down your accomplishments, small or big – and love yourself for what you have achieved.
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During your retreat, you will have many opportunities to be in touch with . To rest, to reconnect, and to energize. A free tour to the waterfalls in Khao Lak is included in your package. Don’t forget your bathing suit! 👙 💦 😊
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👉🏻 Just one month left for our Early Bird offer to end! Check our website for more information: www.thesukharetreats.com
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“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is .” ― Petri Räisänen
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Coconuts are one of the world’s most grandiose products! The palm trees’ leaves can be used for roofing and shading; the water quenches the thirst; the meat serves as food; the coconut oil can be used for , suntanning, and also in your ; the shells can be turned into and items, and the trunk can be used as timber to make boats and houses. In , fresh coconuts abound and having one (or three!) will be one of the simple pleasures you could enjoy during your stay at for our upcoming retreat.
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Did you know that you can complement your wellness holiday in with an unforgettable tour, whether in the jungle or the sea? Ask us how!
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Sukha – from the Sanskrit “su" (good) and "kha" (space) – is a synonym of ease, bliss, . Inspired on this ultimate goal, true for all human beings, The Sukha Retreats was born to provide courses with qualified teachers and in stunning locations, offering food, memorable activities, and a wholesome program focusing on the physical, energetic, and emotional bodies.
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Join us on our upcoming retreat in the Land of Buddhas: . Click the link on our bio for more information.
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What was your New Year's resolution? How about to listen to your body, to heal it, and to nurture it from within to be able to live better? And when was the last time you said to yourself "I deserve this"? Maybe that time is now.

Bamboo rafting is one of the activities you can do around , at the magnificent Khao Sok national park, which is only an hour away from the location of our upcoming retreat. Don’t miss the opportunity to see it!
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“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice: to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

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Join The Sukha Retreats at the unique beach town of Khao Lak from May 2 to May 8, 2020. Enjoy seven days and six nights of working the body on your mat and resting on these sunbeds at the award-winning .

Thailand is endearingly called The Land of Smiles for a reason. It's a warm country, both when it comes to the weather and the heart of its people. Joyous moments can be found in simple things here, from its worldwide famous hospitality standards to meditative strolls through a lush forest or a picture-perfect beach. Join our upcoming The Sukha Retreats in and come and see it for yourself.
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“There is no path to happiness: happiness is the path.” – Gautama Buddha
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At The Sukha Retreats, you will learn techniques to bring out the bliss that is already inside all of us. You will be challenged to change your perception of the reality we know and explore corners that will bring new light to your daily .
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Join us in , the land of Buddhas, on 2–8 May 2020!
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On a Sunday like today, you could be enjoying a beach like this! 🌴

Come join us on 2–8 May 2020 at the paradisiacal in for a week of with , and teachings of to take back home.

Chat with us at www.linktr.ee/experiencesukha or visit www.thesukharetreats.com for more information.

Thailand is known for its paradisiacal hidden beaches, like this one in , just a couple of hours away from Khao Lak.
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features expansive beaches and offers a magnificent karst landscape underlain by limestone that has been eroded, in the northern part of the bay.
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Come and discover more hidden treasures like these in the Land of Smiles, on our upcoming retreat on 2–8 May 2020!
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“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
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During our retreat in Khao Lak, you will learn how prana works within us and through us, and how we can harness this energy for our benefit – to heal, to enliven, to relax, to discover a brilliant world within ourselves, and to find the happiness within yourself.
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whirlpool bath fan? Get a free to the Deluxe bath room at , when booking your retreat before 1 March 2020! Enjoy 40sqm of luxurious tiling, carved wooden panels, an open whirlpool bath, and a balcony with sun loungers for perfect relaxation during your stay in .
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Khao Lak, located in Thailand’s southern province of Phang Nga, faces the Andaman Sea. It is a peaceful beach destination due to the fact the nearest airport—in Phuket—is an hour away, making it harder to get to for big flocks of tourists.
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Come and see the beauty for yourself! Join us in Khao Lak for our upcoming yoga + wellness retreat on May 2–8, 2020. More info on our website.
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"If you are depressed, you're living in the past.
If you are anxious, you're living in the future.
If you are at peace, you're living in the present." (Lao Tzu)

Join us on our next retreat at the stunning Khao Lak beach, in Thailand, where you will learn how prana works in your physical, energetic, and emotional bodies, for a better awareness of TODAY. Visit www.thesukharetreats.com for more information.

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Welcome to new journeys of self-discovery and bliss through The Sukha . Inspired on the term for , we strive to provide you not only with , enjoyable but also with a treasure of intellectual and experiential knowledge to take back home and use in your daily search for smiles. 😊 Stay tuned on , and for more!