Use It or Lose It Club

Are you trying to lose weight? From counting calories to keto and intermittent fasting, there are a number of successful strategies to use. But they don't all work.

Here's facts you need to know for success.

Why Can't I Lose Weight? 16 Reasons You’re Having Trouble Losing Weight From eating and drinking empty calories to being inactive, there are a number of factors that can make losing weight difficult. Here's what you need to know

A combination of rehab techniques is the best and most effective way to stop inner knee pain and chronic knee pain quickly, safely and naturally.

Find out here.

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20 Low-Fat Chicken Recipes That You'll Love Every Time https://buff.ly/2EXaZZb

When you are trying to eat healthy, cookouts can be a nightmare with high calorie treats such as burgers and sausages everywhere you look.

Take a look at some healthier alternatives to keep your goals in mind.

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Looking to add a mushroom supplement to your diet? Find out what the top 3 mushroom supplements are in this guide.

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What is a clean bulk? How do you avoid a dirty bulk? A clean bulk is an approach to gaining muscle mass that emphasizes the importance of staying on top of things like your calorie and macronutrient intakes.

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Our bodies are very resilient and when given the right tools and attention it has remarkable abilities to heal itself and protect us from harm.

The immune system is our first line of defense against infections so it makes perfect sense to find as many ways as possible to give this a boost during this current health crisis. Many lifestyle factors are critical to improving the health of our immune function such as sleep and exercise, however nutrition is the most vital component to provide our body with the nutrients it needs to function at full potential.

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'Working from home is not as easy or fun as one might think. While there are certainly some great advantages, there are many hidden challenges that pose serious problems to our health both physically and mentally.'

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Have you found yourself wondering how Chris Hemsworth, stays in top shape? Read on to learn all of Chris Hemsworth's tips on his diet, workout routine, and supplement choices. https://buff.ly/370zH3S

Learn more about gout with this "Integrative Approaches For Dealing With Gout" interview from Spiro Koulouris by The Health Hub radio.

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Looking to start taking protein shakes?

Whey isolate or whey concentrate?

Did you know 'isolate' is absorbed faster but 'concentrate' increases muscle growth more?

Learn the advantages of each ✅

Whey Protein Isolate vs Concentrate: Which is Right For You? • Dioxyme The biggest difference between whey protein isolate and concentrate lies in their processing. Isolates contain more protein and less carbs and fat per scoop

Want great looking shoulders? The seated bent-over rear delt raise is a great rear delt exercise that completes a shoulder workout.

Learn how to do bent-over rear delt raises & it's benefits and mistakes in this video.

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Do You Need Intra Workout Supplements?

Is there any benefit to using certain supplements during your workouts?

If you've been curious about this, keep reading.
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What are the best preworkout supplements? How do they differ?

A number of preworkout ingredients have been shown to improve exercise performance. Not all have stimulants. Discover the benefits and side effects with the article below.

Pre-Workout Supplements: Benefits, Side Effects, and More • Dioxyme A number of pre-workout ingredients have been shown to improve exercise performance but stimulant-based ingredients may also come with some downsides.

The split squat is an exercise that has so many benefits!

Mainly, it builds strength in the glutes to stabilize and protect the lower back.

Find out more below...

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Will intermittent fasting help your health? Will intermittent fasting help you lose weight?

The answers are not clear cut and depend on several factors. Check out this analysis of the best IF programs for you.

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Can L-carnitine benefit you? From health to mental performance, it may.

L-carnitine is a natural compound derived from amino acids. It may provide several benefits, including improved cognition and heart health.

L-Carnitine: Benefits, Dosage, Side Effects, and More • The Ultimate 2020 L-carnitine is a natural compound derived from amino acids. Research shows it may provide several benefits, including improved cognition and heart health.

Can migraines be daily headaches? Or are migraines only headaches that you get occasionally?

Check out this in-depth investigation - 'Daily Headaches and Migraines? A Deep Dive Into the Facts'

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What do you think?? Is cardio the best way to lose weight? 💪🏃‍♀️

Personal trainers weigh in on whether cardio is actually the best way to lose weight (clue: it might not be). 🎽🏋😁

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Via Wise Living Magazine 👏👏

One of the most common and upsetting things for people with UC or Crohn's is how other people see (or don’t see it). Without having or understanding the disease, it’s easy to think it’s simply an ‘eating’ or ‘life choices’ issue, but it’s actually not.

I have Ulcerative Colitis. This is My Story. - Zac Johnson I have ulcerative colitis. UC is a disease that causes inflammation in the colon and weakens the immune system. Read my story to learn more about UC.

Should you stop drinking alcohol for weight loss? Is it worth it and what can you expect?

It's a big question that crosses many people's minds before they get sober.

Learn more below ⬇️

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Avid runner? If you've tried unsuccessfully to ease the pain from bunions, it might be time for bunion surgery.

Bunion Surgery - Do You Need Surgery for Your Bunions? — Dr. John Paul Elton If you've tried unsuccessfully to ease the pain from bunions, it might be time for bunion surgery.

Do you want to get leaner and improve your performance? Plyometrics can help. Learn more about these 6 benefits of plyometric training and how to incorporate them into your routine. https://buff.ly/2V4Cd45

Mobility problems are very common and can lead to onset chronic pain and can greatly affect many daily activities. There is a reason for the body using stiffness and simply removing it without addressing why it was there leads to poor results. Loss of mobility is a by-product of inappropriate movement, the result of poorly managed injury, physical stress, postural stress and even emotional stress. All these issues on their own or together can reduce mobility of the body.

This article sheds light on why so many struggle to restore mobility and move freely.

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Jogging is one of the most popular forms of exercise all over the world and for good reason.

There are many benefits of jogging and it can help you in many ways.

Find out more below.

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This Escape Your Limits article reveals how to embrace transparency and customer support, deal with coronavirus timeline predictions and prepare to come out stronger together post-pandemic, as a business and a community.

With UFC GYM facilities around the world in countries affected by the coronavirus such as China, USA, the UK, president Adam Sedlack has followed the pandemic throughout its development.

Hear about business leader decisions from the heart of UFC GYM, or how to weigh up variables and franchisee responsibilities to understand how you can change, pivot and adapt to any potential adversity as fitness facilities reopen.

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Skip the quick fixes (no, you don’t need that juice cleanse), and follow these five key principles to boost immune function and increase you're well being.

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Want to get in shape, but don't know how? Or are you nervous around others in the gym? 6 Common Challenges People Face When Getting Fit and Some Useful Apps
(via DigitalHealthBuzz)

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Want to boost your energy? Here are the best nootropic ingredients and preformulated supplements that are scientifically proven to improve focus. https://buff.ly/32BjZef

Cellulite is completely normal, but it can be very frustrating for anyone who has it.

One of the biggest problems with cellulite is that it can be very stubborn and refuse to go away.

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