Isle & Wellness

Join us for a self love + self care session to relax your body and mind. Take a moment of self-reflection to let go and renew your energy for the week ✨✨✨
A soul filling mid-week flow for your body and mind.

Saturday Yoga classes are back at the Rand Nature Centre. Join us as 10:30am for a mind body and soul nourishing self care session.

Reflections from our Soulful Sunday Yoga class.
Each Sunday we explore body, breath and mind with sharing lessons we are all learning on this path called life.
✨We will be teaching this class only 2 more Sundays in June. Contact us to reserve your spot✨

Early birds join us for an energizing morning flow at 7am this Thursday to refresh your body and mind✨ After Yoga grab delicious vegan pastries and snacks from the market! Tarts, scones, muffins or bundt cakes anyone? see you there✨

✨Join us at 10am for Self-Care Saturdays to stretch and release the stress and weariness from the week. Accompanied with breathing techniques designed to calm your nerves and relax your mind.

See you on the mat for some good vibes ✨💆🏽‍♀️

✨Our June Yoga classes schedule✨ Just in time for summer, we have an array of classes this month for you to choose from for your mental and physical health.
Yoga is not only for the body but also to stretch and strengthen your mind using relaxing and challenging poses to reduce stress and improve mobility and flexibility.
Send us a message to register for classes.

Join us for chair Yoga in June! This is a great class if you sit in a chair all day or if you're new to Yoga and want to ease in, or if you just want a gentle stretching class.

Sundays are for unwinding, releasing and resetting. Join us for a Soulful Reset for 4 Sundays only in June✨
You can grab delicious vegan eats and treats after Yoga class from the cafe.

Send us a message to RSVP✨🧘🏾‍♀️

A week of movement, stretching and breathing☀️
Now is the perfect time to start for summer!
Each day we will stretch your body and mind with relaxing and challenging poses designed to reduce stress, improve mobility and increase your strength.

We would love to see you on the mat!

Start your summer mornings in June with Yoga 🧘🏾‍♀️
Join us for a deeply nourishing stretch and strengthen sunrise Yoga session.

Each session is focused on whole person wellness for the body and mind, with relaxed and challenging poses offered in a dynamic way.

✨Please RSVP by sending us a message✨

Saturday Yoga starts at 10am at the Rand Nature Centre See you on the Mat ✨🧘🏾‍♀️✨

On Wednesday nights we dive into self-exploration with a gentle yoga practice.
In these classes we tap into curiosity and intuition as we move slowly, steadily and carefully through different movements that allow us to deepen our awareness and connection with ourselves🩵

Saturday’s class will take you on a steady & playful journey of aligning mind and body, breath and heart. You will likely leave feeling refreshed, nurtured and deeply embodied.
Expect a welcoming atmosphere, a range of poses, & gentle breathwork.
All bodies, all levels, all hearts are welcomed♥️

RSVP at link: https://forms.gle/ZJFz8UzbeXt1r9Jb8

Start your summer mornings right ☀️ with a therapeutic and re-energizing Yoga session for your body and mind. Mark your calendars for June 1st

✨respect your boundaries✨ too often we respect the boundaries of others but not the ones we set for ourselves.

setting boundaries is one thing but taking it a step further by respecting your own boundaries is key 🔑
this signals to your brain and body that you value yourself enough to keep promises to yourself.

prioritize your mental health by making it a habit to respect your boundaries🩵

The word is LOVE today.
Abundance of love to everyone who plays a nurturing role physically, emotionally and spiritually. We honor you today💌
Wether you love and care for humans or our environment, mothering energy is ever present. You are our healers, creators, huggers, disciplinarians, listeners, supporters, teachers and everything in between, above and below. We love you all today and everyday your energy blesses us, Happy Mother’s day♥️

Weekday Yoga is back this week! We have three classes, a gentle session on Wednesday, Hatha + Vinyasa mixed flow on Thursday and Saturday Hatha Yoga class that’s also beginner friendly 🧘🏾‍♀️

Grab your mat, some water and a friend and join us to relax your body and calm your mind ✨

Link to RSVP:
https://forms.gle/FeMavC7RLXfTutTJA

One of the major benefits of Yoga is how much it improves our mental health, backed by science and Yogic philosophy.

To kick off May and Mental Health Awareness Month our Yoga classes will support this journey with movement and meditation rooted in the foundation of Yoga practice 🧘🏾‍♀️
See you on the mat 💌

https://forms.gle/xajzdACH4CA6eb4VA

blessings everyone🧘🏾‍♀️✨ final class for April is tomorrow where we will explore the theme of mobility and an introduction to breathing techniques to calm your mind and energize your body.

do join us! i hope to see you on the mat ♥️

RSVP link is in bio.


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Thank you to all the beautiful beings who took the time to move, breathe and ground into the earth today for Earth Day & National Parks Day 🧘🏾‍♀️💌 we had a little rain for Earth Day to bless our practice