The PEMA, Thimphu Videos

🟡🟠🔵📈 “𝑬𝒎𝒑𝒐𝒘𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇: 𝑺𝒆𝒆𝒌𝒊𝒏𝒈 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔 𝒇𝒐𝒓 𝒀𝒐𝒖𝒓 𝑾𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈” Counseling helps us 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒏𝒅 𝒐𝒖𝒓 𝒔𝒊𝒕𝒖𝒂𝒕𝒊𝒐𝒏𝒔. It involves talking to a trained professional to help us gain insight into varieties of issues we face. It is a conversation where we are encouraged to express our feelings in a safe space. 𝑻𝒉𝒆 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍𝒔 𝒂𝒍𝒔𝒐 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒄𝒐𝒑𝒊𝒏𝒈 𝒔𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔 𝒂𝒏𝒅 𝒔𝒌𝒊𝒍𝒍𝒔. If you feel that you need to talk to someone to feel understood and supported, you can visit a counselor near your place. If you choose to have a telephonic conversation, please contact 1010 or 112. Ministry of Health, Royal Government of Bhutan JICA Bhutan Office #counselingservices #mentalhealthinbhutan #mentalhealth #thepema #thepemasecretariat #thepemacenter

🟢🟡🟠 “𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐢𝐧𝐠 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐚𝐧𝐝 𝐧𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡” We should take charge of our mental well-being by 𝒓𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒊𝒏𝒈 𝒂𝒏𝒅 𝒂𝒅𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈 𝒓𝒊𝒔𝒌 𝒇𝒂𝒄𝒕𝒐𝒓𝒔. Always remember that taking preventive measures can reduce risk, and 𝒔𝒆𝒆𝒌𝒊𝒏𝒈 𝒕𝒊𝒎𝒆𝒍𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒊𝒔 𝒂 𝒔𝒊𝒈𝒏 𝒐𝒇 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉. Prioritize nurturing your mental health by practicing healthy habits like regular physical exercise and self-care. To seek support and help, please contact 1010 or 112. You can view the same video in our Youtube channel also ➡️🎦 https://youtu.be/nu-gN_fiVBk Ministry of Health, Royal Government of Bhutan JICA Bhutan Office #mentalhealth #thepema #thepemacenter #thepemasecretariat #bhutan #mentalhealthinbhutan

“𝐍𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡” 🍀😊🌻 Taking care of one's 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒇𝒐𝒓 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒏𝒅 𝒇𝒖𝒍𝒇𝒊𝒍𝒍𝒊𝒏𝒈 𝒍𝒊𝒇𝒆. It is essential to prioritize self-care, maintain healthy relationships, practice good sleep hygiene, and engage in regular physical exercise to prevent mental health issues. Nurturing your mental health can aid in managing stress, building resilience, and improving interpersonal connections, leading to a better quality of life. To seek support and help, please contact 1010 or 112. #nurturingmentalhealth #mentalhealth #bhutan #thepema #thepemasecretariat #thepemacenter Ministry of Health, Royal Government of Bhutan JICA Bhutan Office

“𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐭𝐭𝐞𝐫𝐬” Mental health 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒉𝒐𝒘 𝒘𝒆 𝒕𝒉𝒊𝒏𝒌, 𝒇𝒆𝒆𝒍, 𝒂𝒏𝒅 𝒃𝒆𝒉𝒂𝒗𝒆, affecting our relationships, daily life activities and how we respond to stressors. Prioritizing and seeking support for mental health can improve wellbeing and prevent severe consequences. To seek support and help, please contact 𝟏𝟎𝟏𝟎 𝐨𝐫 𝟏𝟏𝟐. JICA Bhutan Office Ministry of Health, Royal Government of Bhutan #mentalhealth #mentalhealthinbhutan #thepema #thepemasecretariat #thepemacenter #wellbeing #bhutan