Rhuu Physician
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28/05/2020
Home made smoothie
A cup full of fresh spinach
Half sliced avocado
A quater of a cucumber
Cup full of water. U can use milk
A spoon full of peanut butter.
Walk to the mirror. Look through it deep and deep and tell me what u see? Do you see a winner or a loser? Do you see a quiter or a chaser? Now change that attitude its never too late
2moro ke tsenya a video ya aero toning so u better stay tuned. U can use it to do ur homs work outs
You can do the aeros le nna scratchy after a knee injury
15/04/2020
Share your pains and gains to inspire the desiring
13/08/2018
Get this by just push ups. 100 a day for 4 weeks combined with abs
Sometimes we're proud to have subscribed with big gyms yet we dnt see the results. Its the physical efort that u put in place that matters neh. Give ur best until u feel no pain but enjoyment
The best way to start a year is thru gym. Target easters lets do it buddies
13/12/2017
Relaxing after gym
02/12/2017
This same person around much weighed 100kg. So u cn do it guys if i did it
The best cardio. Lost 6 kg in 3 months
Work outs differ from an individual to the other based on their body size, shape and their desired shape. Slender seaking hips and b***y, out of shape wanting shape, obess ro sporty look. We dnt have to do 1 thing hence why i exist
01/12/2017
Body toning for better look in formal and casual wear
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