RecovHer Counselling

The art of “containing” – RecovHER Counselling The art of “containing” Leave a Comment / Uncategorized / By klawson As I sit down to write this, I cannot help but acknowledge the time and space we are in as we head into the holiday season. While we aspire to make this time of year a joyous and celebratory time, for many of us, it is fraught ...

08/19/2022

https://recovhercounselling.ca/?p=2354

Boundaries–A Privilege of the Privileged – RecovHER Counselling Boundaries–A Privilege of the Privileged Leave a Comment / Uncategorized / By klawson We have all likely tried to verse ourselves in tips and strategies for setting boundaries; in fact, I have a blog post that focuses on just that! Truth be told, setting boundaries is one of the most difficult thi...

08/02/2022

Learn more about how our nervous system works!

https://www.youtube.com/watch?v=QlnQQ1Tpkwg

07/28/2022

As a mental health professional, one of the key area's of need is in establishing healthy boundaries. Do you know your boundary Style?

Blog – RecovHER Counselling Lets Talk About Boundaries Boundaries—if you think about it, nearly every aspect of our interpersonal relationships hinge on them. They are the pillar of healthy relationship dynamics and yet, they can be incredibly difficult to establish. Settle in because this is a longer post, worthy of its’ ...

07/26/2022

First, you question your reality...Next, you question your competence and sanity

07/24/2022

Breathing is one of the only mechanisms that we can control to help us calm and engage our parasympathetic nervous system

ℹ️🌿 POLYVAGAL THEORY |

One of the most useful pieces of information that I am able to share with clients is Stephen Porges’s Polyvagal Theory. Explained simply, it is a really powerful way for us to understand and regulate how we feel, moment by moment. This is the fourth in a series of blogs about how our nervous system drives our emotions, our thoughts and our behaviour.

Read full article:
https://corkpsychotherapyandtraumacentre.ie/trauma/polyvagal-theory/

07/24/2022

The Vagus Nerve is an information highway between your body and brain....AND 80% of information is sent FROM the body to the brain!

ℹ️🌿 [INFOGRAPHIC] MAPPING YOUR NERVOUS SYSTEM’S RESPONSE TO TRAUMA | By NICABM

How can we help clients better understand when their nervous system is going into “defense mode”?

According to polyvagal theory, the nervous system has three pathways it can follow in the face of a threat. By helping clients map these pathways, they can begin to identify their triggers and develop strategies for staying grounded.

That’s why we made this free infographic based on the work of Stephen Porges, PhD, and Deb Dana, LCSW. We hope you’ll share it with your clients

source:
https://www.nicabm.com/mapping-nervous-system-response/

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