Helen's Fit Personal Training

Gyms closed not a problem I offer one on one personal training outside at very affordable rates to get you healthy and feeling great message me for details

Great way to start the long weekend who says you can’t be healthy on your forties 💪💪☀️

Monday mornings equal best workouts💪💪

Great morning workout

Another amazing workout 💪👊

Another amazing Saturday Morning resistance b***y band workout💪💪

Come join us for a bootcamp style workout outside ☀️and the best news it’s Affordable and you may just have some fun💪💪😉

Right?😉

Enjoying the outdoor workouts I’ve gut equipment and bringing it all outside 💪💪💪 so much more fun especially when the sun is shining ☀️☀️

Hoping to move to more outdoor workouts beginning June 1

Can’t get your workouts in?? No worries there is always online technology is great!

Do you find you overeat and indulge in sugar when your stressed? I do and it has been such a struggle for me I started to write down when I overeat and what the trigger is and my results are always the same stress!!!!🤦‍♀️ remember you can’t outtrain a bad diet I can help if your struggling let’s do it together pm Drop me a message!!!

Weekend spot open affordable personal training and nutrition coaching

My client sure enjoyed her Saturday morning Pilates workout 💪a great exercise to strengthen and lengthen your muscles

My client enjoyed the Tabatha and Band workout this AM no need for cardio equipment here

Very true:)

My clients loved there bosu and Pilates workout this morning summer strong 💪

July specials on now please message me for details

It’s so rewarding when clients tell me they are getting so many compliments and feel inspired love my job💪

Halfway there🙌🏼 bone marrow broth looking good packed with nutrients smells delicious

Stop wishing and start doing! there will be days that are hard but know they will get easier with determination and hard work you can do anything you put your mind to💪

Going to cook my bone marrow broth for 24 hours the health benefits are amazing especially for women over 40 just a cup a day to see the benefits

I have a spot open for personal training 💪message me for details!!

It makes me day when clients are telling me they are seeing results in less than 3 weeks.. I love what I do💜💪

New month new goals🙌🏼 I always go back to portion control the container system easy and effective and if you need help with Accountability let me know summer is around the corner ☀️

New week new goals summer around the corner who’s in with me?

Back at it I need to lose the weight that I’ve gained tip of day: fats don’t make you fat they help you burn fat if you need help getting started message me!!

Summer is just around the corner if you need help with Nutrition coaching and meal prep message me!!!!

Tried other shakes but always go back to my Shakeology it tastes so good and no chalkiness and good for my body

Who does meal prep each week?

My Pink drink delicious

Post recovery fuel for the sore muscles💪

Love this low calorie ice cream great alternative to regular ice cream when you want to fulfill that craving without feeling guilty 😜

Early morning Pilates done 👊💪

First workout at home since my vacation gotta get back to it 💪I’m only human and we tend to take a break when on vacation mode but it’s important we remember why we started and I miss my workouts