True Nature Yoga & Wellbeing

STAY HYDRATED IN THE COOLER MONTHS

It can be more challenging to drink water as often for me when the weather becomes cooler so I include caffeine free herbal teas throughout the day to help keep me hydrated and warm at the same time. I tend to lean towards ginger tea with a dash of lemon and drop of honey or peppermint. How do you do with hydration during the cooler temperatures?

Vibrant colours in food make me happy.

Yoga on the beach this morning. Thanks Bohemian Bliss Yoga!!! 🧘‍♀️

Durham Friends…

New Moon solar eclipse in Aries 🌙🔮✨

The New Moon Solar Eclipse on April 19/20, 2023, is the first Eclipse we have had in Aries since 2015, kickstarting a new cycle of Eclipses that will continue to unfold until March 2025.

The Aries New Moon Solar Eclipse activates a gateway to a new reality. Doors will open, bringing new opportunities and new pathways. Some of these opportunities may come as a surprise but others may be things we have been working towards for some time.

The supercharged energy behind this Eclipse will thin veil, increasing our sensitivity, creativity, and intuition. With Aries energy also strong, this is our opportunity to find our courage to become the leader or spirit guide, of our own lives.

As the Eclipse energies flow, use them to set intentions, visualize your desired outcome, look at things in a new way, and stay open to the abundance of the Universe. This is a high-energy time that will guide us to the next chapter of our soul journey.

Happy Monday! Even taking 5 minutes of deep breathing today will do wonders for the spirit. 🌷

Ready for some meaningful you time. This is your weekend!

Hello Everyone,

Saturday March 4th

Join Ru Henry and Celeste for an afternoon recharge session. We will prepare for the coming full moon in Pisces with Qi gong followed by yoga nidra, refreshing healthy snacks and complete our afternoon with a sound bath and Thai yoga massage.

$113. includes HST
1:30 - 4:30 pm
All you need is comfy clothes and a journal.

To register pls send email transfer to: [email protected]

**5 SPOTS LEFT IN OUR SPRING OSHAWA MINI MOVERS CLASS**

Yup! You better hurry if you haven't yet registered!

We love Spring!

Join us for 8 weeks of Mover mayhem!

Register thru LINK IN BIO

See ya there l!

Get in there mamas!

SPRING IS IN THE AIR!

Join us!
There may still be snow on the ground but visions of Spring still dances in our heads. It is definitely in the air and before we know it, it'll be Spring!

LAST CHANCE! Save $20 if you register by 11:59pm on February 10!

*Mom and Baby (0 - 7 months)
*Mini Movers (8 - 15months)
*Travelling Tots (16months - 4yrs)
*Mama Moves (6weeks - 12months)

The weather is changing! It's getting warmer and sunnier. Make new mom friends and build those connections with various local businesses you meet in our classes! Cherish these relationships for a lifetime.

Save $20 if you register by February 10!

See you there!

www.mommyconnections.ca/durham

For anyone ready to experience an amazing weekend of connectivity with your self and others in a beautiful space with wonderful support…this is for you!

**CALLING ALL MOMS OF CRAWLERS!** HURRY! HURRY!

Learn, have fun with your mover, and meet other moms in Durham Region with Mommy Connections Durham!

Do you have a baby that is getting more active, crawling, standing, or learning to walk? Our popular educational & activity based programs helps moms navigate through the first year of year of their child’s life, while getting out to socialize with other moms & babies that are going through the same developmental stages.

In this Winter session, we will hear from a different local expert on a mom/mover topic or we’ll sample a fun program demo (such as music, for example) and complete some crafts!

This sessions runs for 6 weeks in Ajax and Oshawa, beginning on Wednesday, January 25 to March 1 and will be held indoors 11:45am to 12:45pm. Don't miss out on this wonderful and fun opportunity to socialize!

https://mommyconnections.ca/durham/mini-movers/

Do you or someone you know have a baby 9-15months? Ready to get out there and have some fun together while meeting other Moms? There’s still time to join Mini movers starting this Wednesday. Here’s the link:

**6 WEEKS** OSHAWA WINTER MINI MOVERS (9 – 15months) – WEDNESDAYS, JANUARY 25 – MARCH 1 (11:45am – 12:45pm) | Mommy Connections Durham Do you have a baby that is getting more active, crawling, standing, or learning to walk? Our popular educational & activity based programs helps moms navigate through the first year of year of their child’s life, while getting out to socialize with other moms & babies that are going through the sa...

Be kind to yourself

If you are just getting back into practice it is ok to begin by simply taking 5 minutes in your day to breathe and sit in the awareness of the breath, body and noticing all that is currently going for the self free of judgement

Snap Dragons still holding on. :)

Hey Yogis...If anyone here has any food lovers in their lives that they need to get a Christmas gift for, I am hosting my final Pampered Chef Party online. Here is the Facebook Group if you are interested: https://www.facebook.com/groups/178252072210641
Here is the Shopping Link which will be live starting 12:01am on December 7 through to 11:59pm on December 12th: https://www.pamperedchef.ca/party/wendycramer1207

A great feeling in this world especially now is knowing you at least have a person or maybe a circle of support that have your back.
Feel supported in your mama journey. One more in person mom and baby yoga classes left for 2022. November 28… Arts on Fire Ajax.
Message me for details and to reserve your spot. 2 spots available.

Looks so fun!

Have you registered yet for this magical event happening this Saturday?
Don't miss out as their are limited spots for the DIY Photo Ornament Bar. But don't worry! There will still be a simple craft and colouring station setup for those who do not wish to participate in making ornaments.
See you there! I can't wait!

https://mommyconnections.ca/durham/product/milk-cookies-ornaments-with-santa-saturday-november-19-10am-1pm/

Mom and Babe yoga tomorrow morning in person. Ajax area. Message me to get your spot.
Best for Moms who have been cleared for this type of movement by their medical professional.
Also best for babies at the pre-crawler stage.
Message me for your spot and for details.

🎄'TIS THE SEASON FOR CONNECTIONS! 🎁
LAST CHANCE! WE START NEXT WEEK!

Holiday registrations are now opened and are sure to fill up fast!

Join us indoors for our:
• Mom and Baby, (0 - 8 months) - 3 spots left (Ajax), Oshawa SOLD OUT
• Mini Movers and (9 - 15 months) - SOLD OUT
• Travelling Tots (walking independently - 4 years) - 1 spot left (Wednesday), 4 spots left (Friday)
• Mama Moves (fitness-based, 0 - 9months) - 5 spots left

Make those connections while watching your babes surpass milestones and socialize with each other, all while learning and having fun with various local businesses!
Let's do it! Don't miss out!

https://mommyconnections.ca/durham/our-classes-events/

Just like it is said that it takes a village to raise a child, it also takes a village to support a Mama raising a child.

You read that absolutely right!

Hurry! Hurry!

There are only 4 spots left in our Ajax Holiday Mom and Baby class starting next Tuesday!

Enjoy the Holiday season y connecting and having fun with other moms in babies while learning and interacting with various local businesses!

REGISTER NOW
www.mommyconnections.ca/durham

Mondays, November 14-December 5, 2022, In person Mom and Baby Yoga. Ajax. Connect with your baby, other Moms and most importantly yourself. Message me for details and to reserve your spot.
Recommended for Moms who have been cleared by their medical professional for this type of movement and whose babies are pre crawlers. :)

2 spots left for tomorrow morning’s in-person Mama and babe yoga at Arts on Fire. Ajax area. Recommended for Mamas who have been cleared by a medical professional for this type of movement with pre crawling babes. Message me tonight for details.

Today is a learning day. Recognize the lessons that are showing up in your life to lead you to something that is better for you moving forward. Don’t give up. Tweak what needs to be tweaked. Relationships, Schedules, whatever it is for you, if there is a block coming up stopping you from moving forward, tune into what it is rather than giving up. The only constant is change. Everything including us is evolving every minute.