Neuman Education, Barrie, ON Videos

How do you deal with change at work? Is it stressful? Do you see it as an opportunity? Viewing change through the “lens” of opportunity can decrease our stress levels! #preventburnout #nurselife

If you regularly practice gratitude it helps create an adaptive mindset that can prevent burnout! It can shape how you view others and improve your physical health! Can you write down three things you’re thankful for today? #thankful #preventburnout

👌🏻👌🏻👌🏻 striving to be perfect can significantly contribute to workplace stress. What do you feel you need to do to let go of some perfectionistic tendencies? Can you take a moment to talk about a failure? You may just help someone else struggling with perfectionism when you open up! #perfectionism #selfcare #burnout #burnoutprevention

During the busy holiday season, it’s okay to take a few moments to rest, play and be refreshed. Have a Merry Christmas and restful holiday season.

Feeling stressed? Feeling burned out? Taking time to focus on what is most important can help bring joy this holiday season.

🧐😡😳 Are you stuck in negative thinking?😳😳. Thinking negatively actually causes pathways in your brain making it easier to slip into negative patterns of thinking! The first step in dealing with those thoughts is to……👀identify it! Visualize yourself taking that thought in your hands and chucking it away like an old shoe! 👞👞👞#selfcare #chronicasress #burnout #workerwellness #wellness #burnoutprevention #nurse #nurselife #paramedicine #shiftwork #shiftworker #paramedic #rn #rpn #emergencyworkers #ems #frontlineworkers #psw #barrienurse #cprbarrie #barrie #ontarionurses #supportyournurses #wevehgotyourback #acls #healthcarecrisis #nursingshortage #nurseproblems

🤨Ever been stuck working with Negative Nellie?😳. It can be hard working alongside the person with a chip on their shoulder but there’s often so much more going on for them than what meets the eye!!!!👀👀👀 How can you support and encourage them? Can you offer a listening ear? Can you ask if they are okay? #selfcare #chronicstress #burnout #workerwellness #wellness #burnoutprevention #nurse #nurselife #paramedicine #shiftwork #shiftworker #paramedic #rn #rpn #emergencyworkers #ems #frontlineworkers #psw #barrienurse #cprbarrie #barrie #ontarionurses #supportyournurses #wevehgotyourback #acls #healthcarecrisis #nursingshortage #nurseproblems

There’s healing after burnout! Message a colleague today who is struggling with feeling overwhelmed. Encouragement can help prevent negative thoughts.

🧳Baggage in the workplace🧳 Do you feel like you have a ton of bags hanging off of you?! Chronic work-related stress can feel like heavy luggage! So how do we deal with this in a healthy way?? ✨Take time for yourself! Self care is key when working with others. Take a walk! ✨ Set boundaries at work For more helpful tips and tricks follow @neuman_education

Taking care of yourself helps you take care of others.

If you’re feeling burned out….listen to this! Check out our FREE burnout prevention course! https://www.neumaneducation.ca/courses

Teamwork - Working as a team not only lends more hands, but also more eyes, ears and grey matter.

Neuman Education is a hub for the working professional looking to gain knowledge on how to live a healthy, thriving life. We offer the eBooks, courses, videos and merch you need. Our in-person courses focus on resuscitation training for both the general public and healthcare provider. If you need CPR, BLS Or ACLS training, we offer engaging courses in a relaxed learning environment taught by Heart and Stroke certified instructors. To get started, you can register for our FREE Preventing and Coping with Burnout online course! We have seen the need in the hard-working professionals who are burning out. We want to help you be healthy both at home and at work. Head to www.neumaneducation.ca today!