Houle Fitness

Exciting news! 🎉 Houle Fitness has leveled up and changed its location! We're now training out of the 22,000 SQ.FT facility - 24/7 Athletic Kulture at 154 Reid Drive in Barrie.

I am thankful for the opportunity to utilize this beautiful, modern facility with my clients and help them progress in Barrie's best, fully equipped gym. The atmosphere is clean and energetic, the staff and memebers are amazing, and the strength and cardio equipment is top of the line.

I still have a few spots available for 1 on 1 personal training, if you want to get started with your health & fitness journey, DM me, e-mail me at [email protected], or check out our website, Houlepersonalfitness.com for more information.

Get ready to crush your fitness goals with Houle Fitness at our new home!

No days wasted.
2024 is ours.

📍154 Reid Drive (Unit 2), Barrie

Pay it in 4

Super excited to share that you can now pay with Afterpay whenever you buy personal training sessions with Houle Fitness.

Just choose Afterpay when you checkout, then pay it in 4 interest-free installments.* 🙌

*See  for complete term.

I fell snowboarding in January 2023 and jammed my wrist. I got x-rays the next day, and I was told there was no fracture and if it didn't feel better in a few months to come back for more imaging. Fast forward to May, and I still had no flexion or extension, and it was making exercise and training clients a difficult and painful experience. I went back for further imaging and was told to wait for an appointment. Well, they lost the requisite, and I didn't get imaging again until September. Turns out it was broken in 2 (scaphoid non union), and I had an early onset of osteoarthritis from the injury.

Originally, the surgery was going to be bone graft from the illiac crest of my hip to the scaphoid, but after further imaging (MRI and CT), it was revealed that this bone was fragmented and had been fractured several times before. My surgeon decided to take a different route proceeding with a distal pole excision and tendon interposition being a more suitable option in terms of avoiding prolonged cast immobilization, avoiding donor site morbidity, avoiding risk of persistent nonunion, and enabling early return to physical activity.

December 19th, I got my surgery at Toronto Western Hospital with Dr Zuo. Excision of left scaphoid non-union distal pole with left palmaris longus tendon graft for interposition in STT joint and left radial styloidectomy.

In simpler terms, they removed 70% of the scaphoid bone, filled the spaced that was left over with the palamaris tendon, and shaved the wrist bone down to help with mobility.

My wrist is healing up well, and soon, I will begin rehabilitation in the hopes I can get back under the bar and start exercise in the next few weeks.

Thank you to my clients for being patient with my down time and recovery and thank you to anyone who was patient enough to read this long post.

I look forward to getting back to working with my clients in 2024 and getting myself and Houle Fitness clients in the best shape of our lives.

2024 is ours.

-Adam Houle

Houle Fitness

BLACK FRIDAY IS HERE:
Don't miss out on our biggest session and online programming sale of the year!

Comment 'Black Friday', DM us, or email [email protected] for more info💥

*November 24th to December 1st*