FLIP Atlantic, Bedford, NS Videos

Spicy little tactical training session today! Those tactical professionals need to be prepared for anything and everything out there in the field and this little obstacle circuit touches all the elements! 💨💦🌱🔥 Although, I must say as I ran through this circuit I was feeling very grateful to not actually be in a war zone carrying ammo crates and weapons to my companions with bullets and bombs going off around me.. My heart and best wishes go out to all the Ukrainians and all those people around the world affected by needless violence.. 🇺🇦 Stay frosty out there and keep yourself game ready. 👊😡 Special thanks to @proedgetraining for the great facility to train in and to @thetopofthefoodchain for the flippin awesome camera work! #tacticaltraining #gameready #stayfrosty #tacticalthursday #tacticalprofessional #tacticalfitness #militarytraining #firefighterslife #hardwork #stayhard #accountabilitymirror #lovenotwar #lovenothate #loveandkindness #imaginetheresnowar #warwhatisitgoodfor #absolutelynothing #flipatlantic

Working on those finger tip push-ups! Long way to go before I can do the one finger push-up but getting there! ☝️ Push-ups are all about bracing your core and using all 4 anchors attached to floor not just loading and pushing through the arms! Focus on your breathing and feel like you are pushing through your toes just as hard as you push through the hands/fingers! 💪 #airbenders #bodyweightmasters #bodyweightcontrol #bodyweightworkouts #pushupchallenge #pushupseveryday #fingerpushups #roadtoone #strongfingers #corestrength #jointresilience #armstrength #wriststability #wannabemonk #moveyourbody #activeeveryday #getinthelab #experiment #bettereverytime #trainmeaneatclean #flipatlantic

🚂 Gain Train Alert 🚨 Here is a little highlight reel from the last few weeks training with @dreadhead_nate to get him prepared to go play some baseball down south and work his way onto a squad full time for the 2022 season! ⚾️ I’ve been working with Nathaniel for a few years during his off-seasons and every year this man continues to push himself and get better! He is one of the most determined and committed athletes I have ever had the pleasure of working with! I think the world of you Nate and wish you all the success in your endeavours! You are a great example of what it takes to go to the next level as an Atlantic Canadian Athlete and how you should never give up on your dreams and ambitions! So everyone join me in wishing Nathaniel the best of luck as he takes off this week! 🛫 Thank you for all your hard work and dedication! You are ready to compete and going to crush it my friend 💪👊 #gaintrains #bettereveryday #dedication #determination #committment #consistency #nevergiveuponyourdreams #canadianathletes #baseball #baseballlifestyle #nodaysoff #biggerstrongerfaster #rotationalpower #explosivepower #stabilityandstrength #gripstrength #corestrengthtraining #speedtraining #getfaster #flipatlantic #gogetwhatsyours #cantstopwontstop #sledpushes #verticaljumptraining #sportsspecifctraining #goodluck #yougotthis @halifaxnoisesports @proedgetraining @flip_atlantic @mlb

Try out the Remembrance Day Challenge of 1111 Burpees!! ✅ Watch a brief recap of the full struggle! . . . . #remembranceday #fitnesschallenges #workoutoftheday #workoutmotivation #workoutathome #trainhard #noexcuses #gaintrains #wherearemyarms #corestrength #bouldersforshoulders #leanandmean #militarylove #remembering #gonetoosoon #soliders #poppy #gonebutneverforgotten #burpeeschallenge #nevergiveup #onerepatatime #endurancetraining #strengthandconditioning #breathe #myarmswillbesoretomorrow #mentalbattle #mentalhealth #flipatlantic

10 Levels of Burpees - 100 Burpee Challenge 💨💨💨 #burpees have to be considered one of the least favourite exercises of all time. 🤢🤮 But often what we dislike doing is probably good for us to do! Such as tough workouts and regularly eating #healthyvegetables 🥦😁 ➡️ I have come to appreciate essentially all exercises and movements for they all have some unique skills and adaptations to offer! 💨💦🌱🔥 ➡️ Pretty much every military and sports team use Burpees or Down-ups as a staple exercise in their fitness programming; which is certainly a good incentive to follow suit! 💪 ➡️ Be mindful as you are moving your body through space and try to be as graceful as you can to conserve your energy! In this video you will see how to do the following 10 Levels of Burpees! Level 1 - Nurpees Level 2 - Classic Burpees Level 3 - Inch Worm Burpees Level 4 - One Arm or One Leg Level 5 - Roll Over Burpees Level 6 - Hop Over Object Level 7 - Scissor Clap Burpees Level 8 - Burpee Tuck Jumps Level 9 - Tactical Burpees Level 10 - Burpee Vault Overs 🔹🔶 You can find a link in my bio to the full uncut video found on the FLIP Atlantic You-Tube channel! 🔷🔸 Have fun with this Burpee challenge and tag some friends who need to try it! Remember to #embracethesuck as this is just an opportunity to hone your #airbending skills 💨 Try and see if you can complete the circuit faster than my score of 10:57 😰 #fitnesschallenges #trythisathome #burpeesforthewin #airbendingmaster #honeyourcraft #bodyweightworkout #movementchallenge #moveyourbody #getsweatygethealthy #noequipmentworkout #workcapacity #conditioningtraining #mobilityworkout #strengthtraining #100burpees #100burpeechallenge #strengthandconditioning #atlantictenniscentre #trainmean #eatcleangetlean #nodaysoff #flipatlantic @laycock.j @suburbanfc @shskingfisherssports @msvuvolleyball @atlantictenniscentre

Here’s a quick little progressive 90-90 flow to keep those hips loose and ready to go! 🤸🏻‍♂️ The ocean never freezes because it’s always in motion! 🌊💨 keep the blood moving with this fun little floor flow! #flipatlantic #thisorthat #beactive #behealthy #trainmean #mobilitytraining #startslow #balance #buildingathleticism #longtermgoals #heretohelp #fitnessandlifestyle #empoweryourself #educationispower #takecontrol #superheroes #theflash #clarkkent #alterego #spiderman #jeditraining #staydisciplined #createaplan #trainathome #getoutsidemore #usewhatyougot #gotyourback #stayfocused #motionintheocean @underarmourcanada @menshealth @marvel