Bedford Acupuncture

Shoulder pain 😖
The thing about pain; it can sometimes get worse before it gets better.

As someone that likes to do what I can to help relieve pain, it’s hard when the pain worsens post treatment. Thankfully, my patient knows it’s important to stick with their treatments, as this can be a normal and sometimes expected response. But man oh man it still sucks, especially for my patient.

Teachers are one of the hardest workers out there. You deserve to have a little TLC. After all, you are helping to create our future.

At Bedford Acupuncture, I direct bill with BlueCross insurance. We often forget to utilize our own insurance policy and reap the benefits of our hard work. It’s there for us to use! Book your acupuncture, massage therapy, physiotherapy, osteopath and Naturopath today! We all need to take care of our health and take advantage of our preventative health providers!

My faves are -wolfe.rmt for Massage therapy
- Naturopathy

- Osteopathic (Dartmouth)

Do you journal? I like to think of journaling as ‘cheap therapy’. Pen to paper can be a powerful tool in releasing repetitive and intrusive thoughts. It can help you sleep better, have mental clarity and improved focus.

I typically hit the dollar store to get mine, like this one. Doesn’t have to be fancy, just has be done.

Pro tip * journal by a window, helps with reflection and releasing any negative energy that we may be holding on to.

“Don’t be pushed by your problems, be let by your dreams”

Need a little TLC with TCM?

I’ve got a needle for that👌

Come see me at Bedford Acupuncture for a relaxing acupuncture session to help relieve stress and anxiety and have a restful and restorative nights sleep.

Cosmetic Acupuncture all day everyday 👌

Okay so maybe 1 x / week will cut it. But I’m loving the results from treating myself just once a week. In combination with my Gua Sha facial, cosmetic cupping and INFRAred LED, this girl is feeling fabulous.

Have you ever tried cosmetic acupuncture? 💆‍♀️

Hit me up if you have any questions! 🙋‍♀️

I turned 46 this year and admittedly, aging has sometimes been a challenge for me to embrace. I've never been one to spend time in the mirror or focus on things I have no control over, but this aging thing has been tricky. After all, in my head I'm still 34?! 

Yes, I'm very grateful to be alive and to have my health, 100%. I noticed my body changing a couple of years ago and I'm like well, you have your health and got busy back at the gym and work with what the good Lord gave me.  But watching my eyes change, jowls suddenly appear, neck wrinkles come out of nowhere... like wtf neck wrinkles?! Yup, in many different directions too. 

So back to the books I went, took some amazing courses to see if acupuncture can help smooth this transition and bamm, found cosmetic acupuncture. Got certified as a cosmetic acupuncturist and the only thing this girl is looking back at is saying goodbye to those damn neck wrinkles. ✌️

Along with my weekly cosmetic acupuncture treatments, good skin care, I incorporate Gua Sha pretty much as a daily routine. I've noticed that my eyes have lifted, little to no jowls and bubye neck wrinkles. Along with brighter and tighter overall skin brightness, like I maybe have a little glow up going on ❤️ 

If you can relate and feel like you want to try a natural approach to age gracefully, I highly recommend it! 

Contact info in my profile.

Hi friends! Guess what?! I’m working from home now 🙌 okay okay, I’m still at Vibe buttt we’re still closed!

So I’m asking for help to keep my business going! If you have ever been curious about acupuncture or know someone that’s been wanting acupuncture to try, please send them my contact info! I’m on Jane and my website is www.bedfordacupuncture.ca

I specialize in fertility, including labour induction and IVF support. Cosmetic acupuncture, pain relief, insomnia, stress reduction and anxiety. Im also a certified Life Coach and healer.

So please spread the word so I can spread the love ❤️

Cosmetic acupuncture for the win.

Did you know that acupuncture can increase oxygen levels through microcirculation which aids in detoxification and help prevent facial puffiness!!

And I don’t know about you, but the older I get, the puffier my eyes are! So I not only treat patients, I do this on myself at least once a week!

I love to incorporate infrared LED and Gua sha facial as a part of treatment regime and the benefits and results are amazing!

Fire cupping. For those that don’t know, it’s amazing 🤩

The top benefits to fire cupping are to help relieve pain by creating an effect similar to deep tissue massage, with pull from the suction instead of push. Helps in reducing inflammation by increasing circulation and blood blow to affected area. Helps with migraine relief by reducing tension and pressure in the neck and upper back. And my personal fav, helps to reduce excess heat in the body 🔥🙌

I practice with traditional fire cupping, with both stationary cups and sliding cups as well as bleeding cupping.

Thanks to for capturing this fun pic of me in action 🔥

Shoot me a message if you’re interested in trying!

Our new little heart breaker, Rio 🥰😍 welcome to the family lil guy.

I got to marry my best friend this past weekend. What an absolutely magical day. Thank you to everyone that helped contribute to the bringing the day together and to for capturing some beautiful moments of Shane and I. You are so much fun!!

Hair:

Makeup:
Location:

Last Chance!!
For our Weekend Giveawayyyy 🙌

I'm sooo excited to partner with , and to give one lucky follower a gift package valued at $350!

Swipe to check out what's included!

How to Enter:

1. Follow:





2. Like and save this post.
3. Tag your friends that you feel really needs that pick me up! Unlimited entries! One tag per comment please. Each tag is an entry, so tag away!
4. Bonus 5 entries: share this post to your stories and tag me in it.

Giveaway ends Monday May 10th at 8pm.

Details:
• Vibe Salon Gift Pack included Gorgeous Comfort Zone personal sized kit, Vivier nourishing hand sanitizer, and some Jane Iredale Lip Drink, Beyond Matte tester and Lip drink.
• Settling for great gift package includes "Our Best NS Adventure Journal", a forever keepsake of time in spent in our beautiful Province. A must have as a Maritimer!
• Zen'd out gift pack (First photo)
- choice of 1 of 3 Intention candles; Abundance, Clarity, Peaceful.
• Bedford Acupuncture prize include 1.5 hours treatment with choice of one of the following:
- Acupuncture with Fire Cupping
- Cosmetic Acupuncture with LED
*Health Assessment Included.
*Current Covid Restrictions Apply.
*Health Restrictions Apply.

• Contest open to Nova Scotia residents only.
• Bedford Acupuncture Prize must be used by May 14, 2022.
• Vibe Salon gift package cannot be exchanged or returned for refund.

*This is in no way sponsored, administered or associated with Instagram or Facebook.

Weekend Giveawayyyy 🙌

I'm sooo excited to partner with , and to give one lucky follower a gift package valued at $350!

Swipe to check out what's included!

How to Enter:

1. Follow:





2. Like and save this post.
3. Tag your friends that you feel really needs that pick me up! Unlimited entries! One tag per comment please. Each tag is an entry, so tag away!
4. Bonus 5 entries: share this post to your stories and tag me in it.

Giveaway ends Monday May 10th at 8pm.

Details:
• Vibe Salon Gift Pack included Gorgeous Comfort Zone personal sized kit, Vivier nourishing hand sanitizer, and some Jane Iredale Lip Drink, Beyond Matte tester and Lip drink.
• Settling for great gift package includes "Our Best NS Adventure Journal", a forever keepsake of time in spent in our beautiful Province. A must have as a Maritimer!
• Zen'd out gift pack (First photo)
- choice of 1 of 3 Intention candles; Abundance, Clarity, Peaceful.
• Bedford Acupuncture prize include 1.5 hours treatment with choice of one of the following:
- Acupuncture with Fire Cupping
- Cosmetic Acupuncture with LED
*Health Assessment Included.
*Current Covid Restrictions Apply.
*Health Restrictions Apply.

• Contest open to Nova Scotia residents only.
• Bedford Acupuncture Prize must be used by May 14, 2022.
• Vibe Salon gift package cannot be exchanged or returned for refund.

*This is in no way sponsored, administered or associated with Instagram or Facebook.

Need to pick up some products? No problem! Vibe Salon Medi Spa is offering curbside pick up this Friday! E-mail your requests to [email protected]

To all my beautiful clients, my doors are temporarily closed as of tomorrow morning. As always, thank you for your continued support and patience, we will get through this ❤️❤️❤️

Stay safe and stay home as much as possible! Much love xo