Health is Homemade

***limited spaces available***

Join us for one of our upcoming 4 week health and fitness programs ☺️
- small group training
- spacious yoga classes
- beginner friendly
- no membership or contract fees
- goal orientated while still having fun!! 🎯

MOMMY + ME STROLLER FITNESS ☀️
- stroller fitness with a combination of light exercise
- connect with other awesome local mamas & little ones
- a chance to get some sunshine & fresh air 🌻

BEGINNERS YOGA 🧘‍♀️
- a combination of restorative and gentle core flows
- relieve muscle stiffness/aches/pains
- Increase your ability to do everyday tasks with ease
- Increase blood flow/circulation
- Provide relaxation
- Injury prevention

PILATES FUSION 💫
females only
- lower impact, easy on the joints, yet an awesome way to gain lean muscle! Emphasis is on core, arm, and glute strengthening. Added bonuses are improving balance, mobility, and pain relief. ✅

Join us for our upcoming November classes!

Including our newest stretch class🙏

As easy as a text for sign up!
🧘‍♀️🔥💪🏼
(905)251-8820

Message for any details

**limited spots available**

Our beginner friendly yoga is a balanced combo of relaxation with just enough of a challenge to get an amazing nights sleep🧘🏻‍♀️​​​​​​​✨
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Register today! 🤎
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🗓 July 10th-August 2nd
⏰ 7:45 PM to 8:30 PM​​​​​​​​
📍 Private studio located in Bradford, ON​​​​​​​​
💌 DM to register or text 905-251-8820​​​​​​​​
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Our beginners pilates class will help you focus target areas like: ​​​​​​​​
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💪🏼 Core strength​​​​​​​​/pelvic floor
💪🏼 Glutes​​​​​​​​
💪🏼 Arms​​​​​​​​
💪🏼 Lean muscle mass ​​​​​​​​
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Great way to get back in the game if you’ve been off track! 🫶
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🗓 July 11th- August 3rd
⏰ 6:15PM-7:00PM
📍 Private studio located in Bradford, ON​​​​​​​​
💌 DM to register or text 905-251-8820​​​​​​​​
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Discover the benefits of what you’re body can do in just 30 minutes!🔥🔥🔥​​​​​​​​​​​​​​​​
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Our group HIIT classes will leave you feeling SO good! ​​​​​​​​​​​​​​​​
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Share with a bestie who you want to try this out with 🧡​​​​​​​​​​​​​​​​
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🗓July 11th-August 3rd
⏰ 7:15PM-7:45PM
📍 Private studio located in Bradford, ON​​​​​​​​​​​​​​​​
💌 DM to register or text 905-251-8820​​​​​​​​​​​​​​​​
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MOMMY + ME

Join us for some sunshine, fresh air, and a mix of gentle indoor studio fitness with your little ones! 🌻☀️🌳
Awesome way to get your workout in while kiddos are occupied and the chance to meet other amazing local mamas. 💪🏼
Private pod for the 4 weeks 🫶

**please note we have limited spots available and our spring/summer classes tend to fill quickly**

Pilates-Fusion is a blast! We focus on targeting lean muscles of the core, arms, b***y, and legs.

We incorporate smaller dumbbells, kettlebells, Pilates barres, stability balls, resistance bands, & more.

It’s a great beginners option if winter had you hibernating (don’t worry, us too!!)
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Come & join us for some sunshine, fresh air, and a mix of indoor studio fitness with your little ones! 🌻☀️🌳

Awesome way to get your workout in while kiddos are occupied and the chance to meet other amazing local mamas. 💪🏼

Private pod for the 4 weeks 🫶

Spring has sprung! Don’t miss out on this awesome 4 week fat blast just in time for summer 🔥🔥🔥

One thing is for sure, you will never be bored!! ❤️‍🔥

**limited spots abailable**
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fb.me

Facts! 💯

Friday reminder ♥️

Have some of your littles join our 4 week Kids Yoga camp in September☺️

Bradford, ON
Message to join or contact with any questions (905) 251-8820

Parents are welcomed to join the first few classes if they wish!

Yoga has a ton of awesome benefits for kids.
- Increased self-esteem/confidence
- Learn stress management tools
- Strengthen growing bodies
- Increase brain power🧠
- Inspire creativity & so much more! (All while having fun!!)

**limited spots available**

Join us for our upcoming beginner’s Pilates-Fusion 🤎
Classes target core, glutes/b***y, lean/toned muscle mass, & flexibility!

Price includes 2 Fitness Assessments (1 at the start, 1 at the end)
Also includes a FREE class pass to any one of our available classes (yoga, meditation, women’s fitness camp, etc.)
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Group classes are a great way to stay motivated, make friends and treat your body to beautiful movement! We hope to see you there! 🏋️‍♀️​​​​​​​​
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Join us for our Women’s Full Body Fitness Camp!

We have a wonderful group of supportive ladies and can’t wait to see some new faces around come September☺️

This is a beginners fitness camp tailored to newbies with workouts targeting; fat burning, core, glutes/b***y, & more! 💪🏼

Message here, Facebook, or text with any questions (905) 251-8820.

Price includes two fitness assessments (1 at the beginning, 1 at the end)

Price also includes a free class to any other class options (yoga, meditation, HIIT, Pilates)

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Join us in one of our upcoming classes! Mommy & Me, Beginners Core Yoga, Meditation, Full Body Fat Burn, Pilates, & more! ♥️

Nothing makes us happier than a happy client 😍 check out what some of our amazing clients have had to say! 💪🏼

Mommy + me classes= a safe space to exercise, make friends and teach your littles how important it is to move your body! 💪🏼
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Come join us! Limited spots available!

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🦋 🙏🧘‍♀️

Be kind to yourself.🌻

There are SO many reasons to participate in a group class! Here are a few of our favourite 👀.

It’s INCREDIBLE to watch a group of people come together and motivate one another to work towards their individual goals.

When was the last time you participated in a group class? Schedule one in today! We’d love to get moving with you! 💪🏼🎊

Upcoming sessions! Every one with a star beside it is beginner friendly! 🤎We are also very excited to introduce a Mon day drop in BEGINNERS HIIT class 8-8:30pm ($10)

What class peaks your interest most?
Mine is Pilates 🙏🙏