Basacchi Fitness

Hey friends! You can now find Basacchi Fitness on Youtube 🥳

Follow along for exercise & stretch demo videos that you can do from home. We'd appreciate a Subscribe too! ☺️ Thanks.

Basacchi Fitness - YouTube I'm Karina Basacchi, owner and head coach of Basacchi Fitness.Fitness completely changed my life in the most positive way. For me, it was much deeper than ph...

Are you ready for some exciting news?? I have a special offer to share with you!

🚀 Early Bird Black Friday Special: Buy 3 Months, Get 1 Free!

Transform your fitness & wellness journey with our StrongFit Method online coaching package!

Imagine enjoying three months of:

✨️personalized nutrition
✨️customized training
✨️weekly video check-ins to keep you accountable
✨️personal support
✨️habit & mindset coaching

—plus, we're throwing in an extra month absolutely free!

But wait, there's more! 🎁

The first 5 amazing women who seize this offer will also receive a complimentary Fitbit to elevate their fitness tracking experience!🥳

Don't miss out on this exclusive opportunity to invest in your well-being. Let's make your fitness goals a reality together.

Ready to commit? Simply DM or comment 'BLACK FRIDAY' and I'll send you all the details to get started!

🎉 CLIENT SPOTLIGHT 🎉

I'm so proud of my client for all of her hard work these past 6 months!

She has been consistent in her Online Coaching program, doing 45 minute workous 4x a week.

Can you believe she achieved these results from working out at home?? 🤯

Not only that - she's a mom, AND she works, yet she still found time to prioritize her fitness goals and get her workouts in. 💪

I can't WAIT to see what's in store for her, I am so proud of all of her success!

Please join me in giving her a round of applause for a job well done! 👏 🙌

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Interested if Online Coaching? Send us a DM or fill out the application form. Link in Bio.

Such an easy and tasty breakfast option for busy mornings 💪

Instructions:
1. Fill jar 1/3 way with greek yogurt.
2. Add layer of berries and sprinkle of homemade granola.
3. Repeat steps 1 & 2 until the jar is full.
4. Enjoy! 😋

The results are in! 📢

My wonderful client just finished her second round of Online Training + Nutrition and she rocked it! 🙌

With a total of 23lbs lost, and over 27 total body inches lost, she has completely transformed her body and lifestyle into one that is more healthy and fit. 💪

Please join me in congratulating my client for her tremendous work ethic and success! 🥳🙌

Here's your wellness reminder for the week ✨️

Start your days with positive intentions and see how great your week will become!




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The scale isn't the only measurement of progress - the scale is actually a liar most of the time!

Here are 10 signs that you're actually progressing in your journey. 🤍

What else would you add to this list?




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Ready to start your journey? Visit www.basacchifitness.com and let's get you to your goals!

How many times have you started something and given up on it in the same week because you did not see immediate results?

As much as we need to be consistent, we need to trust the process as well. When you are consistent and BELIEVE that what you're doing will work for you, you will create magic.✨

Results take much longer than 1 week to see (if you want PERMANENT results), so give it time and TRUST that it will happen for you. Your success is right around the corner, so stay consistent, trust the process, and watch your results come to life.💖




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Visit www.basacchifitness.com or send us a message to start your journey!

Gotta love a good smoothie! 😋

Instructions: ⬇️

1) Blend all ingredients and serve immediately. Add more milk/almond milk for a thinner consistency.




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Visit www.basacchifitness.com or send us a message to start your journey!

Client love 🤍

Read Brittany's full review below ⬇️

"Karina is absolutely amazing, I would give her a 6 star rating if it were possible! She is extremely knowledgeable in her field of personal training and nutrition coaching. Her facility is always clean, organized, tidy and has large variety of fitness equipment. She is committed to her clients and personalizes their experience based on their level of fitness, health and overall goals they are working towards. She is with you every step of the way in your journey motivating you and keeping you accountable."




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Ready to start your journey? Visit www.basacchifitness.com or send us a message to sign up.

You are the only person who can achieve your goals - not your friends, spouse, coworkers, trainer - YOU.

Take accountability and show up for yourself. When YOU consistently put in the work, YOU will be rewarded with your goals.




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Need guidance on your journey? Visit www.basacchifitness.com or send us a message to sign up!

Check out our 5 tips for improving sleep! 😴

Give them a try, and let us know how they work for you. 🤍




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Ready to start your health & fitness journey? Visit www.basacchifitness.com or send us a message, and let's get you to your goals!

Whether you can, or you can't - you are right. Why? Because you have convinced your mind so.⁠
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There is always a way to get things done. Impossible does not exist in this world.
⁠
Whatever it is that you think is stopping you from achieving what you want, reflect and ask yourself these 3 questions:⁠
⁠
1️⃣ Why is this not working for me?⁠
2️⃣ Can what I want be achieved in a sustainable way?
3️⃣ Do I really believe that this can actually be done?⁠
⁠
These 3 questions will give you the answers you need, and will tell you if you need a shift in your mindset.⁠
⁠
I know you can do it - you have it in you.⁠
⁠



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Visit www.basacchifitness.com to start your journey today!

Yummy! Who doesn't love a good crunchy granola? 🤤

INSTRUCTIONS⬇️

1. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.

2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon.

3. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is coated. Pour granola onto your prepared pan and use a large spoon to spread it in an even layer.

4. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.

5. Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to keep big chunks, or stir it with a spoon if you don’t want extra-clumpy granola.

6. Store in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months.

If you're going hard with your workouts, make sure you go hard with your rest and recovery!

This weekend, take some time for yourself to do something you enjoy that doesn't require a lot of energy.

For example, you could:

🎨 get crafty and creative
📚 catch up on your reading
💅 self care
🛋 watch a movie
🚶‍♀️go for a light walk in nature
😴 take a nap

You don't need to go hard with your workouts every day, and getting the right amount of rest will actually HELP you with your progress! Resting allows us to recover, reflect, catch up, and heal. 🤍

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If you're ready to start your journey, send us a message or visit www.basacchifitness.com and let's get you to your goals!

Some of the cool features you'll get access to with our Online Training + Nutrition program! 💁‍♀️

Send us a message for more information, or visit www.basacchifitness.com to get started on your journey. 💪

Consistency is the key to all.🔑

Whether you are being consistent with your goals or not, you are still consistent at something. Consistency creates discipline.

For example: you constantly skip your workouts or fall off your healthy eating. This doesn't mean you're failing. It just means you are consistent at NOT sticking to your goals. You are disciplining yourself to be a non-achiever.

You have the choice every day to choose what you want to be consistent with. Choose to be consistent with your goals.

The journey is never perfect. We all have bad days from time to time, but you get to choose if one bad mood or one off meal or one missed workout gets to dictate your day. Without you even knowing it, you choose to have off days consistently. It's all a mindset. 🧠

Today, choose to be consistent with your goals. One mood, one meal, and one workout at a time. Stop procrastinating and saying you'll start on Monday. Choose to start today.💫




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Send us a message or visit www.basacchifitness.com to get started today!

It doesn't matter how long it takes. Keep going - we are not here for quick fixes.

Giving up on your health and fitness goals is never an option. You CAN and WILL reach them! 🙌




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Ready to reach your goals? Send us a message or visit www.basacchifitness.com and let's get you to your goals!

These grab and go egg bites are amazing for busy mornings!

Instructions ⬇️

1) Preheat oven to 350 degrees F.

2) Spray muffin tin generously with nonstick spray.

3) In a medium bowl, mix eggs, milk, salt, and pepper to taste.

4) To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

5) Pour over egg mixture to each slot, leaving little room at the top.

6) Bake egg bites for 20 minutes. If the top is not fully cooked, return to the oven cooking in 3-minute increments. Enjoy!

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Ready to start your journey? Send us a message or visit www.basacchifitness.com and let's get you to your goals 💪

If you keep falling off track, give these tips a try!

We are here to help you build a plan of action, check-in with you, and keep you accountable. 💪

For more information on how we can help you reach your goals, visit www.basacchifitness.com or send us a message!

Client love 🤍🥰

Here is Kayla's full testimonial ⬇️

"Karina is hands down the best fitness instructor you could ever ask for! She is passionate about what she does and you can truly see the care and effort she puts into her clients! Very informative, patient - and will help you with ease throughout your journey! I highly recommend Karina to anyone." - Kayla B

Thank you for the kind words Kayla!🙌

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Ready to start your journey? Send us a message or visit www.basacchifitness and let's get you to your goals!

Motivation is short-lived - that's why the majority of us always look for motivation to start!

Discipline is a habit and sticks with you forever - it becomes second nature.

Need help breaking bad habits and building new ones? We have a few programs that can help you with just that!

Send us a message or visit www.basacchifitness.com and let's get started!

This is your mid-day reminder to eat your veggies! 🥦

Here are some easy ways to add more veggies into your day:
🍲 soups
🥗 salads
🥤smoothies
🥕 snacks
🍹 juices

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Ready to start your journey? Send us a message or visit www.basacchifitness.com and let's get you to your goals!

This is one of our favorite recipes! 🤤

It is so easy to make and is the perfect snack if you want to eat something sweet and healthy.

All you need to do is mash all ingredients until smooth and enjoy!

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Ready to start your journey? Send us a message or visit www.basacchifitness.com and let's get you to your goals!

✨️Client Spotlight✨️

My lovely client is 8 weeks into her 12 Week Online Training + Nutrition program and is crushing it! 💪

She has lost 9lbs, her energy has increased, and sweet cravings are gone!🥳

I'm excited to see what she'll accomplish in the next 4 weeks. Keep up the amazing work! 🙌

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Ready to start your journey? Send me a message or visit www.basacchifitness.com and let's get you to your goals!

Our personal training schedule is currently FULL!

Thank you to our wonderful clients for trusting Basacchi Fitness to help you reach your goals. We are so grateful for you 🤍🙏

If you're interested in personal training, please send us a message or email [email protected] to join our waitlist.

* Spots for Online Training & Nutrition are still available *

You'd be surprised how these simple tips can play a huge role in your fat loss journey!

Need more support on your journey? Ask us how we can help you with our Online Training & Nutrition program!

Nutrition can be tricky and confusing, especially with all that is advertised in the media. The majority of the time,  your nutrition can be improved simply by creating small, sustainable changes to your lifestyle habits.

Let us take the guesswork out for you and help you reach next level goals so you can start to live an energetic, happy, and healthy life! After all, the quality of our health begins with our habits!

For more information, send us a DM or visit www.basacchifitness.com

Success is also:

• Asking for help
• Having support
• Being accountable

A personal trainer can help you with ALL of these to be successful with your health and fitness goals. 💪

Visit www.basacchifitness.com to start your journey today! ✨️