Ideal Protein at Advanced Vitality

Our bodies are made of about 60% water.

Like sleep, hydration is essential for the brain and body to work well. Key functions like regulating temperature, removing waste, protecting organs, carrying nutrients to cells, and lubricating joints all rely on water.

Grab your favorite water bottle and make sure to get plenty of H2O this season! If you’re experiencing headaches, moodiness, and fatigue, you’re likely dehydrated, so drink up.

You can accomplish a lot in just three months, including taking control of your health. Our 12-Week Challenge will help you understand your Macro Code — your daily needs for protein, fat, and net carbs — to help you lose and maintain weight for good.

Get started by reaching out to your coach to learn more!

 

Success with Ideal Protein is defined by more than what your scale says.

It's defined by the new life experiences and activities it unlocks. It's about old hobbies becoming new again. Taking the kayak out. Walking the dog an extra half mile. Enjoying summer with the YOU that you deserve.

Give us a call at 905-454-3385 to start your weight loss journey today.

Don't let a trip to the beach knock you off course. Here are some tips on packing a healthy lunch for your next sandy day:
Stay hydrated in the sun with plenty of water, and use IP water enhancers for a refreshing, Protocol-friendly lemonade.
Bring an assortment of your favorite veggies, or a light and salty IP snack for healthy munching.
Salads are your best friend. Chicken, tuna, or an IP rotini pasta salad can give you a fulfilling lunch and help you stay on track.

There's no button you can press for a healthier you.

Achieving your weight loss goals takes time, and that time is key for developing habits that help you KEEP feeling the best you can be.

Don't be discouraged if you've drifted off course from your goals. Coach Maria is ready to help you dive back into your healthiest self.

Remember: Any time is a good time for a Tune-up. Give us a call today at 905-453-3385 to get back on track.

New product alert – and this one is awesome.

Introducing IP pizza curls! With 16 grams of protein, these light and flavor-packed curls are perfect for that afternoon snack.

No artificial flavors, no nonsense, just delicious pizza bites that taste almost too good to be true. We have them in the clinic - get yours today!

Light, savory, and ready in 15 minutes? It's hard to beat this Phase 1 dish for a quick, filling lunch.

Greek salad staples like cherry tomatoes, cucumber, and red onion really elevate the sirloin in this recipe — making it one of our summertime favorites.

Weight has a way of draining your energy, and for Elena A., enough was enough.

By following the IP Protocol alongside her coach, Elena was able to lose 22 lbs* and get her energy back.

“I really needed a change. I had put on weight over 2 years, was fatigued, and overall unhappy with my body,” she said. “I wanted to feel better and have more energy for my baby girl.”

Don’t need much more motivation than that! Amazing work, Elena.




*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Food is not the enemy, it is the key to weight loss success.

Fueling your body with the right food leads to metabolic transformation and a healthier lifestyle.

You have the power to change your life. Ideal Protein’s weight loss science is here to be your guide.

It’s Spring Break season!

As you jet off to your spring destinations, keep these tips in mind for staying on track on vacation:
Bring a refillable water bottle- not only is this good for the environment, it will keep you hydrated and on track to your goals.
Check the menus and don’t be afraid to ask for substitutions- a lettuce wrap instead of a bun can help you stay on Protocol.
Bring your own IP snacks- help curb cravings on the go!
Prepare to relax- planning in advance will help relieve stress and let you live up your vacation to the fullest.

Everyone is unique, which is a beautiful part of life. However, one thing we all have in common is that we are naturally hardwired to gain weight.

Ideal Protein has losing weight down to a metabolic science. With individualized coaching, a personalized Macro Code, and community support, your Ideal Protein journey will be as unique as you are.

Took the advice of one of my dieters and added some roasted mushrooms 🍄 and herbs 🪴 to my IP mushroom soup…. Delish! What do you add to your IP soup? Leave your favourite add-ins in the comments below!

Stick for salad ideas? This picture was sent in by Diana B… fabulous lunch salad 🥗 mushroom, peppers, spring mix and cabbage 🥬. What are you having for lunch today?

This post is especially fitting today as I met with one of my ‘reset’ IP dieters last night. She shared with me that she had been putting off her reset date…. Maybe March 4th would be a good day to start 🤔 maybe March 1st? In the end she decided to just commit. She texted me on Tuesday morning and was in to reset Tuesday night! That’s commitment, that’s saying ‘no more’, that’s the decision to just try! Great inspiration for me to Just Try!

This Valentine’s Day, indulge in a sweet treat with someone you love.

Our chocolate clusters are the perfect bite-sized sweet to share. Which clusters are your favorite: salted caramel or raspberry?

After lockdowns, work-from-home, and unprecedented times, anyone else feeling like a couch potato?

Derek & Wendy were feeling the same way, but decided to make a lifestyle change. Encouraging each other along the way, they worked hard to lose 61 lbs.*
Come on in and let’s reset for 2022! Let Coach Maria be your support on your weight loss journey!
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

With Ideal Protein, food becomes your ally and impossible becomes possible.

Ideal Protein uses YOUR body’s science to guide you to the right foods for the rest of your life.

What’s your favorite Protocol-friendly food?

If you love your air fryer as much as we do, this recipe is perfect for you.

With juicy beef tenderloin and crispy balsamic brussels sprouts, this easy Phase 1 recipe will quickly become your go-to weeknight dinner.

What’s your favorite air fryer recipe?

In a recipe rut?

With over 100 easy meals & snacks, the Essential Ideal Protein Cookbook has plenty of Protocol-friendly options to bring variety back to your kitchen. Give us a call to order yours today! 👩‍🍳

You can also check out our website for recipes under the Ideal Protein tab. # Mississauga

In honor of National Compliment Day, tag your IP partner or coach in the comments and give them a compliment!

Weight loss is easier with the support of a friend. Refer a friend to Ideal Protein and start losing serious weight— together.

This is nacho average nacho recipe.

Chef PennyDavidi’s latest recipe uses IP Jalapeño Cheddar Crisps as the perfect base to top with all your favorite vegetables.

Pro-tip: top with some hot sauce for an extra kick!

Gaining weight happens naturally, but we’ve got losing it down to a science.

It’s time to turn food from the thing that can harm our health, into our saving grace with the Ideal Protein Protocol.

Share your weight loss wins in the comments!

Empower yourself to change your life.

Take your New Year’s resolution and transform it into a lifestyle change to be healthier and happier in 2022 and beyond.

Your first step is finding your “why.” Your motivation behind the transformation. The power to change your life comes from within yourself. Ideal Protein is here to help you along the way.

Share your inspiration to start your IP journey in the comments below.

With a lot of determination and a little bit of science, you can become empowered to become your healthiest self with Ideal Protein.

What motivated you to start your journey?

Wonton soup is a Chinese takeout favorite, however it is not always Protocol-friendly. Create your favorite takeout soup at home with this Phase 1 cabbage dumpling wonton soup recipe.

In this recipe, cabbage dumplings are stuffed with shrimp and served in a perfectly seasoned chicken broth to warm you up even on the coldest winter nights.

What Chinese takeout staple should we recreate next?

No two vegetables are alike. No two people are alike. No two weight loss journeys are alike. That’s why with Ideal Protein we personalize the weight loss process with individualized coaching and 3-phase protocol. Find out how you can use food as medicine with Ideal Protein. Check in with your coach for a tune-up or give us a call at 905-453-3385 to get started.

Happy New Year to all my IP dieters past and present. May this year bring you all that you wish for! Let’s take time to reflect on how far we’ve come and set our goals for 2022. Reset possible! 🥂

REMINDER: Our bodies are biologically hardwired to gain weight. Ideal Protein has losing that weight down to a metabolic science.

Check in with Coach Maria for a Tune-up and get back on track in 2022.

Mississauga

The upcoming new year calls for a fresh start. It’s time to live your healthiest life yet.

How will you reset possible this week?

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