KNhealthiswealth

Hola Facebook friends
Wanted to share the Summer Sale Starting tomorrow August 2nd with First Health Apparel.

70% off + extra 10% off with code “KONNECTKIM”
At check out !

Dont miss out on your chance to get new workout fits✨

Activewear + Elevated Clothing Activewear and Elevated clothing by First Health, designed to optimize with style and comfort.

Done know!
Go Warriors 🙌🇬🇾💃📢

Morning reminder…

Never forget how rare you are…

Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.

Don’t forget about yourself through the process..

Everything you do, see, and feel is a reflection of not who you are, but how you are. You create what you believe. You see what you want. You’ll have what you give.

Every day is an opportunity....

Mid-week reminder.

3 Common mistakes that's done when foam rolling.

Remember it's suppose to help you on your recovery. Foam rolling is a self-myofascial release (SMR) technique. Which can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Can be an effective tool to add to your warm-up or cooldown, before and after exercise.

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‼️REST DAYS ARE IMPORTANT‼️

Scheduling rest days helps you meet your fitness goals. It’s not a bad thing to skip the gym every once in a while—in fact, rest days are a key component of any successful fitness plan. Your body needs periodic time to recover.

Over-exercise causes injuries, joint pain, and muscle strains, along with fatigue and loss of workout productivity.

HAPPY SUNDAY

Happy Friday!....
just a remember to get out of your comfort zone to accomplish new breakthrough.