Quick Fitness, Brampton, ON Videos

An important part of coming back from an injury is completing your rehab exercises 🤕 However, you can use these three pieces of equipment to make this process easier ! 😁💪🏼 Book Today !  📞 905 497 3877  📧 [email protected]  🖥️ Sharpshapes.com

Sometimes your water bottle isn’t just to keep you hydrated 😂💦

Avoid these mistakes to take your boxing to the next level 🥊🏆 Comment your best boxing tip below 👇🏻🔥

Gym rule #1: never steal someone’s rep no matter what 😤😂

May 8th - Looking for a quick & efficient ab workout ? 🤔 Try out this circuit  😁💪🏼Comment your favourite exercise below 👇🏻🔥

At Quick Fitness you’ll find equipment you won’t see at any regular gym 💪🏼 One of these pieces of equipment is the motorless treadmill 🏃 Comment below what piece of equipment we should cover next 💛

Maintaining a healthy & nutritious diet can be difficult 😭 Luckily we offer custom meal plans to help you reach your goals 🥗😁 DM us “MEAL PLAN” to get started today 🍲📋

Gaining confidence in the gym can be tough 😥 But, using these three pieces of advice can make it easier 😁 Comment your favourite tip below 😉

Looking for a hard workout, accountability & an inclusive environment ? 🤔 Come check out our group fitness classes 😁🏆 What are you waiting for ? ⏰ Sign up today ❗️

NEW CHALLENGE ALERT 🚨 Complete 1,000 metres on the assault rower as fast as possible to win a NEW QuickFitness hoodie of your choice 😁 To be eligible: 1. Record a video of yourself completing the challenge 2. Take a picture of your final time as seen on the screen 3. Post the video & picture on your story and tag Quick Fitness We’re selecting the winner on May 7th so you better get rowing 🚣

Being a beginner at the gym is never easy ❕ Take a listen to these three mistakes to avoid❕ Send this to someone who should sign up at Quick Fitness today ! 💛

Did you know we have a class every Friday 😃❔ If you’re looking for a fun & challenging workout, join us for Core & Conditioning @ 6-6:50 pm ❕ Share this someone who should attend❗️💛

Interested in getting stronger, fitter or trying a new sport 🤔❔ Our personal trainers have got you covered ❗️ Share this with someone who needs a personal trainer ❕💛

Every wonder what it takes to transform your health, body & overall life ⁉️ Take a listen to what Peyman had to say 🗣️❗️ Comment below your transformation story ! 💛

Looking to get more athletic and get a nasty leg pump ⁉️ Give the Sled Push a try 💪🏼❗️ Send this to someone who should try this exercise !

Need something new for leg days ⁉️ Try out the Zercher Squat for some serious lower body growth 🏋🏽‍♂️❗️ Send this to someone who should give this exercise a try ! 💛

NEW Quick Fitness merch alert ❗️⚠️ For a limited time grab this fresh new hoodie design in blue 🔵 Send this to someone who’d want this hoodie ! 💙

Fitness is always the best defence ! ? 😂😤 Send this to someone who’d agree ! 💛

Boxing, Kickboxing & MMA training is a great way build to athleticism, confidence & fitness ! 🥋Drop a comment below if you do a combat sport ! 🥊

Everyone has their preferences & how we like to exercise is no different ! Whether you train for sport, bodybuild, love fitness classes or just like to get a sweat in, Quick Fitness is the place for you ! 🏋🏽‍♂️ Contact us today to join the Quick Fitness community ! 💛