Lifestyle Personal Training

HER STRONG!
Wednesdays 4pm-5:00pm

Starts July 3rd for 8 sessions.

$100.00

For all those ages 8-14 who identify as HER, who want to get stronger, more comfortable and confident in their body!

Email [email protected] to sign up!

Well.. SHE BACK!

Yes, bright and early before the heat, but maybe some dew… Rugby Fit is back!

Time may change to 9-10am depending on my Speed session interest. If Rugby Fit gets moved to 9-10am, my speed sessions for 14+ will be 10am-11am.

As of yet I have noone interested in 8-13+, so if your contemplating please let me know or I will not be running the session.

RUGBY FIT, although drills are designed for rugby, with a rugby ball, the drills are great for athleticism for ALL SPORTS because rugby is A SPORT that contains almost every skill needed for any sport 🤣.

Wednesday/Friday mornings at the Brandon Sportsplex track.

Must need 5 interested to run the session. No payments to be received until I have my numbers set.

Summer track sessions are finalized!!

If your looking to improve your run, get stronger, faster, and fitter….

JOIN MY SUMMER TRACK SESSIONS!
OR
MY GROUP FITNESS @ THE TRACK!

Spots are limited so each member can get the most out of each class.

Last summer our classes were filled with youth from all activities; hockey, baseball, rugby, soccer, gymnastics, track, equestrian etc.

These sessions are also great for those non team athletes who may want to increase their own personal fitness or performance.

Not at athlete?? No problem!! Come down and work with me and we will find your athletic potential! It’s a great Summer session to keep your kids active throughout Summer!

Parents!! Need a workout!?

Join my Wednesdays 5-6pm Group Fitness!
If your too shy to come alone, sign up with a friend!!

Not into group workouts??
I will also be running 1:1 sessions at the track Wed/Fri as well as at my home gym in Forrest on Tuesdays/Thursdays and evenings.

Summer is practically here!! Don’t wait and hesitate too long or you may miss out!

Contact me to sign up!

Sessions are at the Brandon Legion Athletics Track (Sportsplex)

Hey everyone!!

Reminder it’s MARCH!

If you are on my app and not training with me at minimum 1x a month (personal session), you will be charged one of the two options below, to continue having annual access to your nutrition and programs on the app. You will have access for the whole year (MARCH 2025), regardless if you see me 1x a month or 1x a year
• 1 training session from your card

Or

• Pay $60.00 via e transfer, cheque, or cash (one time annual fee)


Your account will be deactivated until you notify me what plan you choose (if you choose to continue on the app).

So let me know ASAP as I will be deactivating those this weekend.

Thanks and best wishes!

Summer sessions are out!!

Along with my youth SPEED, POWER & AGILITY and HER STRONG, I will also be running my 5-6pm Adult Group Fitness (16+) and my Movement 101 (older adult fitness) 11-12pm.

Contact me to register!!








Do you know a youth who’d be interested in either sessions!?? Tag their parents in this post!

LOCATION AND DATE CHANGE!!
My next 8 week Postnatal session starts March 12th!

This class is a progressive postpartum journey, and each member of this class is on their own progressive journey.

If you need to get out of the house, and want to coerce with other moms and babies, then this is the class for you!

And of course, bring your baby (up to 2yrs old)!

Location and date change. This 8 week session runs March 12-April 30th on Tuesdays 11am-12pm. This class will be located at my private home gym in Forrest, Mb.

Contact me to register!!

If interested let me know! Starts in 2 weeks!!

STARTS BACK UP IN 2 WEEKS!!

I have spots left in my Postnatal fitness 8 weeks session held at Park Community Centre.

Ideally I’d like 7 or more in the class. I have a few spots still unclaimed!!

If you or anyone you know is interested in some light and postnatal focused movement after baby please have them contact me!!

My next 8 week Postnatal session starts March 6!!

This class is a progressive postpartum journey, and each member of this class is on their own progressive journey.

If you need to get out of the house, and want to coerce with other moms and babies, then this is the class for you!

And of course, bring your baby (up to 3 yrs old)!

Contact me to register!!

We are a solid 1 month into 2024.

How has your movement been going?

Need assistance!?

Join my TRANSFORM NATION for a one time fee of $125 for the year!

Contemplate as long as you want, I’ll be here!

Who’s ready!??

Hit me up! 👊✋🙋‍♀️

My next 8 week Postnatal session starts March 6!!

This class is a progressive postpartum journey, and each member of this class is on their own progressive journey.

If you need to get out of the house, and want to coerce with other moms and babies, then this is the class for you!

And of course, bring your baby (up to 3 yrs old)!

Contact me to register!!

Makes my day waking up to the paper to see athlete success stories!!

I worked with kaitlyn the Summer before she left for college.

Awesome to see her hockey career flourish!

Small world, her dad Jason Slator was my Applied Math teacher!

Proud of this girl Montana Fairbairn!

Hard work pays off!!

Jaime Fairbairn

Seawolf gymnasts make huge leap on Senior Day | University of Alaska Anchorage ANCHORAGE (Jan. 21) – Montana Fairbairn and Silje Hildebrand delivered a pair of career highs each as the Alaska Anchorage gymnastics team scored a solid 191.050 in a dual-meet loss to UC Davis at the Alaska Airlines Center.

Nutrition Education Seminar.

In a group setting you will learn about whole foods, macronutrients, micronutrients, metabolic rate, NEAT etc.

I will answer all your questions you have and explain the ins and outs of the fitness industries fad diets and will breakdown nutrition to as simple as a card game of how you should eat and look at nutrition.

There will be some interactive group learning involved!

Message me to register!

Classes start back up this week on Wednesday Jan 10th!!

If you haven’t registered yet and interested DM me!

If your expecting and due right away and want to be apart of my next 8 week Postnatal session, email me so I can add you to the list!

Hard reality but if you want to have success with your goals, you HAVE to befriend your kitchen!!

I’m serious, like actually cook, NOT just open a bag of whatever and toss it in the oven. Spend a day, or two a month meal prepping, baking, and cooking and seriously learn the education behind nutrition.

NO, not diet culture, or whatever that garbage is you see on social media. Or whatever it is the fitness industry is “bringing back”, deems as “healthy”, or because it “works”, PURELY for marketing purposes for one goal: SALES!

Trust me, I’ve been in the industry for over a decade and we’ve already seen the wheel go around a few times. Just like those high waisted jeans ya’ll. It all comes back around.

So, need real nutrition education!?

Book in a seminar with me where I educate you on foods, nutrition, and digestion and how you can utilize specific foods for sport, to crush your fitness goals, or to purely learn how to eat “normal” in order to have energy for your daily life tasks.

What is nutrition you ask? What are macro and micronutrients?

$75/hr for an individual nutrition session. We will sit down like you are back in school, ready to learn with paper and pen at hand. From there I will provide you homework to make sure you are putting in some effort.

From there you can opt in to an individualized macronutrient nutrition program, nutrition tracking and personalized macros/coaching via my app.

Want to add a fitness consultation into the mix!? Book in a nutrition seminar with me and get a discount on your fitness consultation. We can even tag them together back to back.

Have a group or family who needs/wants to learn about nutrition? Maybe a group of friends or coworkers who you can become accountable to?

Email me your number of participants interested and you can have yourself a private nutrition seminar!

Hit me up!









(PSA: Yes, this is my kitchen.. yes it is often cluttered. My house is 123 years old. I was raised in the 90’s. You get me 🤣).

FYI if you need some lighter dumbells (5-15lbs) or bands they are 40-50% off at superstore.

2024 is soo close!

Let’s make it a Year of Self Love ❤️

The year to love yourself and put yourself first!🥰

Personally, I feel I’m naturally quite selfish 🤔🤣 as I already have a 70.3 triathlon planned, and if you’ve ever done one, you would understand the level of commitment it entails. For 2024, I feel my cup is quite full 🤗 BUT there is always room for improvement on positive self talk, and practicing a positive mindset while trying to maintain living in the moment.

Life brings us many roads, paths, and terrain we can create our own path on... If you don’t like something in your life, change your path, follow a new road, it’s NEVER TOO LATE!!

What are you going to do for YOURSELF this year!?

Comment below 😁☺️

Merry Christmas!!

Is Fitness a priority for YOU 🫵 in 2024?

Want to make it a focus but have no idea how, or where to start!?

Book in with me for an initial consultation, where we discuss your goals, test your mobility, body composition, and overall lifestyle.

From there, I develop you a plan/routine to follow until your next check in. You can add on personalized nutrition macros and you can track all foods right on my app! Full access to my Lifestyle PT app ($60/yr), which I highly encourage! Check ins can be in person, online video, or online distance through my app.

TO ALL PAST/CURRENT CLIENTS:

For those of you who I have programmed onto my App, and for those personal clients who may want to join;

As of March 2024 I will be charging an annual fee for you to have annual access to my app. If you are a regular weekly/bimonthly client this fee will be grandfathered in for the duration of our regular training.

With annual access you will have continuous access to:
* Your personal program(s) with video and written instruction.
* Nutrition tracking and personalized macros (if you opted in).
* Calendar that records when you record your workouts for me to see.
* Closer communication with me as I can see your workouts/nutrition and can communicate more efficiently through the app.
* Access to the Vault where I upload all things from health education, nutrition, recipes, activity guidelines and more!

This way, regardless if I see you monthly, quarterly or annually, you have continuous support from me through my app, and It makes my life way easier to keep tabs on how all of you are doing!

If you choose to opt out, your account will be deactivated all future programs will be written out paper/email. The annual fee is $60 or a session.

If you are distant, can’t check in physically/online video, it’s as simple as a $45 fee for me to design and upload you a new workout on the app 👌.

There is literally no excuses now!

🫵YOU just need to be ready. Motivation will come and go. If you’re ready, pick up the phone and hit me up!

If not, I’ll be here for when you’re ready☺️.

Great article in today’s Brandon Sun!

Main reason why I read the paper daily is to see who’s in the sports section ☺️.

I met Will when he was in grade 7/8. To see this guy develop in sport/life is soo cool 🥰.

Excited to see where the future of sport and education takes you Will!

One more week of group classes for 2023!!

Movement 101 & Postnatal Fitness start back up Jan 10th!

DM me for registration forms!

2024 classes are open for registration!!

Movement 101 and Postnatal Fitness will be in Brandon on Wednesdays starting January 10th.

IF I have enough interest for both locations, I may run a Postnatal class from my home gym in Forrest as well.

If you or someone you know is interested please have them contact me via email [email protected], and I will email out registration forms.

I will be taking registrations now but hold off payment until 2024!

Never too late to get moving!

Movement is Medicine💊

Merry Fitmas!!

I’ll be home for Christmas, which means I’ll be lifting heavy and eating good food 🤗👌😆.

I love the holidays to smash out some good strength workouts, utilizing the eats to full potential!

Join me for a 5 day FitCamp over the holidays to keep you on the Holiday Fit Train, rather than feeling like an overstuffed turkey or teddy bear 🤢.

Spots are limited, but I’m willing to make a second class right after if enough are interested!

Registration is now open! Shoot me a message or hit me me up via email [email protected] to sign up!!

Not much more to be said…yet.

Soo many ifs, butts, whats, hows, whos, and huhs🧐.

If you are a fitness instructor, yoga, pilates, cross training, Zumba, dance etc, please email me your information and availability to run classes!!

Pass it on!


🧐🤔🤗

Gordon Finlay let’s make this!!

Easy to make and SO cozy – you’ll love how creamy and tasty this chicken pot pie soup is!
https://thecleaneatingcouple.com/healthy-chicken-pot-pie-soup