PowHER Fitness, Brantford, ON Videos

It's a perfect day to move your body outside!
Come join us!

"Why do you workout?" Honest answer? It makes me nicer 🙊 Well that and: 👉 It makes me stronger 👉 I sleep better 👉 I have longer endurance and can play with my daughter 👉 It helps with bone strength aka I'll hopefully still be upright when I'm older 🤣 👉 I have more energy through the day 👉 It helps with mood and emotion regulation Exercise doesn't have to be intense, sweat pouring from every orifice, gasping for air, and/or excruciating pain. It should be enjoyable and designed for YOU... To help make YOU feel good! If you're looking to get stronger, sleep better, have more energy... Or maybe just be a little nicer... Come join Team #PowHerHouse!!!! 💪 Classes run outdoors every: 📅 Wednesday at 6pm 📅 Saturday at 9am ALL fitness levels welcome with modifications provided as required. Head to my website and grab your spot(s) or shoot me a message and let's get you on your way to feeling a little more #powherful 💕 www.powherfitness.ca/services #teampowherhouse #fitnessclasses #outdoorworkout #moveyourbody #groupfitness #reachyourgoals #strengthtraining #circuit #personaltrainer #fitnessinstructor #getstronger #exercisemotivation #everybodyisafitbody #letsmovetogether #betterthanyesterday

We're going VIRTUAL this morning - come join us! Shoot me a message to get you in! 💪
Team #PowHerHouse:

Your daily reminder to refill that cup! 💦 Your water cup. Your coffee cup. Your metaphorical cup. Just fill them all! 💕 #fillyourcup #drinkyourh2o #stayhydrated #danceitout #havefun #smile #happyfriday

Push, Pull, PowHer Bootcamp - All Fitness Levels!
Come join me and start your Saturday STRONG in St. George! Buy one get one promotion on your first class... Buy your first and I'll throw in a second! Grab your spot here: www.powherfitness.ca/services Can't wait to see you there! 💪💪

Here goes nothing... 😬

Order is going in TONIGHT!
⚠️ ALERT! ⚠️ If you need anything let me know! www.lindsaycraig.epicure.com

Perfectly imperfect. Had to repost @_empoweringminds because it spoke to my soul! ........................................................................... After spending nearly 37 years trying to be someone else, stay quiet, sit back and let life happen. I'm done. It's time to flip the script! It's time to come out from the shadows of constant worry and fear of what others think or say about you. ➡️ I am good enough! It's time to quiet the constant battle between what you see in the mirror and what the world sees. ➡️ I am strong and will strive to become stronger! It's time to rise up from what no longer serves you or questions your worth. ➡️ I will surround myself with those who support and encourage It's time to speak to yourself with LOVE... And nothing but! ➡️ I will, FINALLY, love myself. Each and EVERY aspect. ........................................................................... You can't become the person you have always envisioned if that same person isn't willing to get uncomfortable. You can't fully love yourself if you are stuck in a vicious cycle of finding fault, and blame, and always telling yourself: 🚫 "you could do better" 🚫 "you should be doing this", 🚫 "why haven't you done this?" 🚫 "you don't deserve this" It's time for peace. You in? 💕 #innerpeace #mindfulness #selftalk #speakkindlytoyourself #yourealwayslistening #growth #getuncomfortable #bettereveryday #selfacceptance #youdeservetheworld

In case you've lost your smile today... I'm sending you mine 💕 Here comes some unwarranted and (depending on where you're at today) possibly annoying... Optimism *Please feel free to scroll on past (or unfollow if that's where you're at) if you aren't quite ready for it. We are all angry. We are all struggling. We are all tired. We are all sad and frustrated and emotional and BURNT THE F**K OUT But let's just remember - WE ARE ALL IN THIS SH*TSTORM together. I feel shattered. For all of those around me. Those I know and those I've never met in my life. And I truly am heartbroken for all of the loss and suffering each and everyone of us are going through. While this might feel entirely different for you than it does for me; it doesn't make it any more (or any less) and it is still affecting each one of us. Let's just remember - WE ARE ALL IN THIS SH*TSTORM together. Maybe you cry more or swear more or yell more or sleep more or run more or drink more. Dont stop doing more (unless it's inherently harming you!) This is temporary and if it is helping you cope in this exact moment... You do you. This pandemic might feel like it is currently winning and perhaps your faith in humanity has rocked you to your core too But just remember - WE ARE ALL IN THIS SH*TSTORM together. Could we do better? Maybe? Could we do worse? Abso-f**king-lutely Instead of tearing everyone else down around us with constant criticism of who is doing what and how and why. Let's just pause for a moment to appreciate that we are STILL here. In this big huge sh*t storm together. You are not alone. We will get through this. Some way. Some how. We will win ❤️ #wewillwin #takemysmile #hereforyou #sh*tstorm #overit #notalone #positivity #care #justkeepswimming #justbreathe #loveoneanother #supportoneanother #staytogether #unwarrantedoptimism #rockingvibe #rockingmyvibe#pause

"Eat your vegetables!" One of the very first memories I can recall during meal time is the constant reminder to "eat my vegetables" As soon as I started feeding myself aka buying my own groceries, vegetables were very rarely included in my meals... Like maybe one (or two if fries count 😂) Now with a better understanding of nutrition and the reasons why my parents were clearly so keen on me eating my vegetables. Vegetables (and fruits!) are generally the first thing I'm incorporating in to each meal and I then build around that - aiming to eat at least 4-6 servings per day! So why are vegetables SO important? ✔️ Full of vitamins, minerals and antioxidants ✔️ Great source of fibre ✔️ Low calorie/low fat ✔️ Aid in regulation of blood sugar ✔️ Lower blood pressure ✔️ Can protect against diseases and encourage a healthy immune system Because of their high fibre content, vegetables are also great for digestion and being so nutrient dense, you get much more bang for your buck! 😉 Trying to find different ways to incorporate veggies let alone how to cook/prepare them has always been a challenge - especially with a toddler! Enter cauliflower rice! This recipe is quick, easy, and literally requires 3(ish) ingredients! Like it? Save it! 🔖 Try it and tag me! #eatyourvegetables #cauliflowerrice #quickandeasy #healthyalternatives #getyourfibre #switchitup #toddlerapproved #mealideas #healthyfamily

⚠️ If you find you're not making the progress you want. 💡 Maybe it's not so much WHAT you're eating... But HOW you're eating! 🤯 Which one are you 🤔 The distracted eater: - Eats quickly - Engages in distractions* i.e., phone, tv, etc - Doesn't listen to body cues during meals - Often over eats - Never feels full The mindful eater: - Puts the fork down - Enjoys each bite - Eliminates distractions* - Notices body cues i.e., feeling of fullness/satiety - Might not finish all portions *The little humans some of us have to keep alive are the distractions we HAVE to pay attention to 😂 Happy eating everyone! 💕

Don't quit. Don't. Ever. Quit! Even if it feels like you just can't... Find something you know you can do. Then do it. Do it well. And show yourself.... YOU CAN! And if all else fails... Throw on some @eminem and handle that sh*t! #mindovermatter #goals #eminem #fitmom #cardiotime #justmeandmytreadmill #runitout #bettereveryday #dontquit

Making it rain up in here... Sesame seeds that is 😂😂 Tonight's dinner was @epicureofficial Beef with Broccoli Stiry-Fry and based off of both @brydoncraig05 and my plate... It was a huge WIN! Looking forward to leftovers tomorrow! 🤤 #getinmybelly #epicureofficial #mealideas #healthyeating #beefandbroccoli #moreplease #makeitrainsesameseeds