Brooklyn Seal, RD, CDE, Brantford, ON Videos
Videos by Brooklyn Seal, RD, CDE in Brantford. I help women (just like you) conquer your chronic disease while living a diet-FREE life!
Taco bout TACO TUESDAY šš®
I whipped up this refined bean recipe instead of having your traditional ground meat! If youāre looking for a meatless option, these refined beans do not disappoint!!
Ingredients:
1 can of black beans, rinsed and drained
1/2 cup vegetable broth
1/4 tsp sea salt
1/4 tsp ground cumin
1/2 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil
Directions:
1) In a medium saucepan over medium heat, warm the vegetable broth, add the drained beans, olive oil and spices, and bring to a boil.
2) Stir and reduce the heat to low for ~10 minutes or until the beans have softened and the liquid has somewhat absorbed.
3) Remove from the saucepan and transfer to a food processor/blender.
4) Blend the beans until you reach your desired consistency.
5) Taste and add some lime juice for extra flavour if preferred.
Next add all of your favourite toppings to the tortilla/taco! I included purple cabbage, lettuce, cheese, tomato, guacamole and greek yogurt (instead of sour cream).
Tacos are great because they offer:
š® Versatility - endless options for customization based on your preferences and dietary needs
š® Balanced Nutrition - easily a well rounded meal if you include all the food groups!
š® Cultural Appreciation - deep rooted in Mexican cuisine allowing you to embrace different food cultures
š® Quick and Easy - an ideal choice for busy individuals without compromising on the taste and quality
š® Flavour - ingredients, spices, sauces and more! You can truly make each taco taste unique
#tacotuesday #tacotime #foodphotography #foodieadventures #meatlessmeals #refinedbeans #tacorecipe #mexicancuisine #mexicanrecipes #dietitianmeals #foodiesofinstagram
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Taco bout TACO TUESDAY šš® I whipped up this refined bean recipe instead of having your traditional ground meat! If youāre looking for a meatless option, these refined beans do not disappoint!! Ingredients: 1 can of black beans, rinsed and drained 1/2 cup vegetable broth 1/4 tsp sea salt 1/4 tsp ground cumin 1/2 tsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 tbsp olive oil Directions: 1) In a medium saucepan over medium heat, warm the vegetable broth, add the drained beans, olive oil and spices, and bring to a boil. 2) Stir and reduce the heat to low for ~10 minutes or until the beans have softened and the liquid has somewhat absorbed. 3) Remove from the saucepan and transfer to a food processor/blender. 4) Blend the beans until you reach your desired consistency. 5) Taste and add some lime juice for extra flavour if preferred. Next add all of your favourite toppings to the tortilla/taco! I included purple cabbage, lettuce, cheese, tomato, guacamole and greek yogurt (instead of sour cream). Tacos are great because they offer: š® Versatility - endless options for customization based on your preferences and dietary needs š® Balanced Nutrition - easily a well rounded meal if you include all the food groups! š® Cultural Appreciation - deep rooted in Mexican cuisine allowing you to embrace different food cultures š® Quick and Easy - an ideal choice for busy individuals without compromising on the taste and quality š® Flavour - ingredients, spices, sauces and more! You can truly make each taco taste unique #tacotuesday #tacotime #foodphotography #foodieadventures #meatlessmeals #refinedbeans #tacorecipe #mexicancuisine #mexicanrecipes #dietitianmeals #foodiesofinstagram
5 reasons why you should work with a Registered Dietitian (like me š) ā£ ā£ Youāre guaranteed:ā£ 1) practical and evidence-based nutrition informationā£ 2) a clear pathway towards successā£ 3) accountability, commitment, and continued supportā£ 4) strategies to overcome those sneaky set-backsā£ 5) youāll get to where you want to be, but faster ā£ ā£ Soooo... what are you waiting for? Book your FREE discovery call today through my website š www.brooklynsealrd.com #privatepracticerd #brantcountynutrition#brantcountydietitian #ontariodietitian #brantfordnutritionist#brantforddietitian #virtualnutritionservices#nutritioncoaching #healthandwellness#onlinenutritioncounselling #improveyourhealth#startyourjourney #certifieddiabeteseducator#dietitiansofcanada #foodfreedom ā£