Adam's Regimen Videos

This is the Trap Bar Farmer's Carry. Ever tried it? Here's what you need to know: . - Full-body compound movement - excellent for grip strength - excellent for core strength - great way to practice load bearing - works your traps and shoulders . I did 3 sets for 45 seconds. I tried to walk as smoothly and natural as possible with good posture. You don't need a trap bar either. You can use dumbbells, kettlebells, and a variety of other carrying-type equipment. Try it out! . . . . . . #adamsregimen #lift #farmerscarry #farmerwalk #heavy #bodybuilding #workout #workhard #trapbar #hexbar #sustainablefitness #fitnessforlife #healthylifestyle #health #gainmuscle #gainstrength #corestrength #strengthandconditioning #pickthingsupandputthemdown #alwaysimproving #lovelife #knowledgeispower #tryit #personaltraining #personaltrainer #brantfordpersonaltraining #brantfordfitness #brantfordontario

Soooo....it's been a LONG time since I've posted anything on IG. Life got weird in the height of Covid, and I just got out of the habit of posting. Business is going smoothly as per usual, I'm doing well, and I'm still strength training regularly. Two kids in the mix keeps things interesting, and I'm finding having two kids has made life a bit more busy. Anyhow, here's me doing BB Squats yesterday. This is a set of 6 reps with 290 lbs on the bar. Let's get it! 💪 . . . . . . . #adamsregimen #bodybuilding #personaltraining #personaltrainer #sustainablefitness #healthylifestyle #stressrelief #workout #fitness #squats #lift #gainmuscle #losefat #feelgood #lookgood #workhard #consistency

A little high intensity conditioning work: Battle ropes with burpees. Trying to increase my cardio and athletic explosiveness. . . . . . . . . #adamsregimen #personaltraining #personaltrainer #athletics #brantfordfitness #conditioning #explosiveness #workout #brantfordpersonaltraining #privatestudio #brantfordpersonaltrainer #fitnessforlife #fitness #sustainablefitness #growmuscle #losefat #knowledgeispower #strength #endurance #calisthenics

These are called Pendulum Lunges. Try them on your next leg day! . . . . . . . . . . . #adamsregimen #legday #lunges #bodybuilding #workout #tryit #legexercises #fitness #fitnessforlife #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #lifestyle #gainz #gains #gainmuscle #losefat #form #personaltrainer #personaltraining #fitnessinstructor #buildmuscle #healthy #health #sustainablefitness #strength #challenge #workhard