MariSwimbikerun

30K today!! So happy that this went so well today 😊 Ran 13K solo and then met up with these two lovely humans so they could add on some extra mileage to our final hook up with
It truly takes a village and I am beyond grateful to Kim and and my run club family for the support and encouragement. It’s never easy training alone for a marathon so any extra support is ALWAYS appreciated.

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I love you, Canada 🇨🇦 but why must you always be so scorchingly hot on your day?? Truly grateful for the company of and Kim to get me through this tough one. The last 2K was talking all about how refreshing it would be to have ice cold watermelon 🍉 at the finish. One more thing to prep Friday night 😉

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Kind of a crummy run this morning, but my sock game was good 😉 And there was coffee waiting for us at the end courtesy of THANK YOU!

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never disappoints- whether it’s the insane wet, stormy weather we had four years ago, or the beautiful, sunny day we had yesterday. I always have a blast. Huge props to my friends and fellow run clubbers who took part. Thanks to all for the cheers, encouragement and inspiration. See you all again next year! Too soon??

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Just a little shakeout run this morning with before tomorrow’s
Looking forward to getting a little dusty out there.

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This may be an unpopular statement, but I kinda like taper time. My legs are tired and I’m looking forward to less volume this week. Let’s go 👍🏻

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Dundas Run Club is baaaaack!! Gorgeous night out on the rail trail and Spring Creek Trail back to Sanctuary Park with an extra loop of the Deer Run Trail for this of us registered for the 20K at

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Official training has begun for the . Giddy up!!

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Ran the Chedoke Radial Trail/Bruce Trail to Filman Road. The way back was way more fun 😅

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I found a new love 💗 Thanks and .nilsen for a hugely fun morning. I only fell once!!

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It was a tree jumping, puddle jumping, puddle soaker kinda run day and I loved every single second of it.

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ATB #14 is in the bag. What a gorgeous day today. Sooo much nicer than last year. IYKYK
30 pain free kilometers - something that’s been a work in progress for over two years. Thanks to for getting me through this process and getting me to the start line healthy. Gratitude doesn’t even begin to explain how I feel. Running is my happy place and it’s not been very happy for a long time. Today was a very good day. Congrats to all runners and to my other running partners in crime and
I found Waldos 😝

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We’re ready for you, NYC! ♥️♥️

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Training for doesn’t stop because it snowed... yet again. Luckily the plows cleared the roads and the only snowy section was the bridge and pathway between Valley Inn and Spring Garden Rds. Thankful for this crew

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Crazy tired legs this morning but it was worth the slog for the views of the full moon, the sunrise and the company 😍

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🎶 I workout … 🎶 💪🏻🏋🏻‍♀️💪🏻
Consistency is everything.

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F-run with Friends 😊
Not quite the same body of water as Lake Ontario but still pretty.

Started my run with , ran a few K solo and finished the last 10K loop with

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Ouch…but not really. Best I’ve felt in probably two years. Valley Inn Road never disappoints.
Thanks for the company and
Long runs are always better with stellar company ♥️🥰

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Post-run cuddles with these two cuties 🥰

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McMaster hill repeats for breakfast because late work issues yesterday prevented me from running with last night. Happy to share some road with today 😊

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Forgot how much it hurts to race hard. But I’m honestly just thrilled that my body *I hope* is finally on the other side of this seemingly never-ending injury. Huge kudos to these two amazing humans who ran as well and totally crushed it 🎉🎉…and to our significant others who did the walk option. They smart!

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IYKYK…..

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I think I may have found a new love ♥️ Tried out my new shoes this morning and they felt like sweet little pillows of heaven. Aaahhhhh 😌
And as for my watch, well….as long as it doesn’t tell me I’m detraining Garmin Running] we’re still friends.

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Garmin Running]

Starting the New Year off doing the things I love with the people I love 💕… but there’s always gotta be one jerk in the crowd 🖕🏻

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It was a ponytail swinging kinda run day.

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Thank you, legs. Doing some tempo work the first time in a long time.

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Please, please come and join us for a fun evening but more importantly to help raise funds and awareness for such a great cause. And if you’re not able to join, please consider making a donation. Any amount you’re able to give is greatly appreciated.

with .repost
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Sunday, December 4th, 2022

Kicking PancreAS™ (formerly Light up the Lake) is a fun evening 5K run/walk, for all abilities and ages!

Join us at the Art Gallery of Burlington (route along Waterfront Trail) in Burlington, ON and help us Change the Outcome!

Extras include LIT SWAG! Like headlamps and glow-in-the-dark batons, to name a few... and of course, MEDALS! It's a fun time for all while raising money and bringing awareness to pancreatic cancer! The cancer that has an 10% chance of survival rate past 5 years! Yes, that means that only 10 people out of 100 will live past 5 years after being diagnosed!

Get a team together! Come alone! You'll meet friends! Take part in this sunset adventure and help bring awareness to Pancreatic Cancer!

LINK IN BIO for REGISTRATION
.meedward

Running before cheering athletes at the Road to Hope 5K/10K. I miss running by the water. And, yup, running in a tank top in November is a bit shocking.

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Run commuting back and forth to my strength workout with Coach K was a spooky affair today 👻 🎃 ☠️

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Pretty morning run views in Hamilton today.

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