Smiling Hearts Yoga

Every Wednesday night. 7:45-8:45
2225 New St.
Burlington Baptist Church
$10. Drop in fee
Bring your own mat and water 😀

Experience the art of yoga in a new light. Join us weekly for transformative sessions.

Let your heart smile....be yourself 🙏❤️

Come join us for our fun partner yoga class Feb 14, 7:30-8:30PM, 2225 New St. Burlington Baptist Church.

It's been one year since I started Yoga & Social and what an amazing year it's been. The many people and friend connections I've been blessed to have made ☺️ truly make my heart smile. 😍
Yoga & Social began with one goal in mind. To get people out and mingling while doing something for themselves mentally and physically 🧘‍♀️🧘‍♂️. And WE did just that!!🙏
Words can not express my gratitude, thank you to you ALL for your attendance and coming back each week! ☺️
Cheers to another great year ahead 🥂
See you all next week and join us for a yogi celebration🍾🤗

Join Christine and I for our Blissful Women's Workshop-Living Gratefully to recharge after the chaos of the holidays! ⭐️✨️ immerse yourself in a scared women's circle, where we will connect, support, and uplift each other. Experience the power of sisterhood and the healing energy it brings. Afterward, indulge in a restorative yoga session, where you can relax, release tension, and rejuvenate your mind, body, and spirit.
🧘‍♀️🌟 Take this time to honor yourself recharge for the new year ahead. Don't miss out on this magical experience. ✨️🌺
Calmyourbreathyoga

9:30 - Arrive
9:45 - Women's Sacred Circle-Living Gratefully
11:00 - Break
11:15 - 60 min Restorative yoga & meditation with the sounds of crystal bowls
12:15-12:30 - Closing Ceremony

2225 New St. Burlington Baptist Church. See www.smilingheartsyoga.ca for full details

October 11, November 15 and December 13 at 6-7pm 2225 New St. Burlington Baptist Church. 3 dates to choose from, for a special offer at $40. Per person. Limited space available.
Join us for a blissful experience of restorative yoga and a healing sound bath, all while supporting our community. For a limited time, we are offering a discounted price for this soul nourishing event, with a portion of the proceeds going towards a local non-profit organization that uplifts those in need. Treat yourself to deep relaxation and make a difference in the lives of others. Reserve your spot today!


Calmyourbreathyoga

September 16, Wellness Day Retreat. What an extraordinary day!

See you on your mat! All classes are donations based-give what you can. Here's a peek at the upcoming classes.
2225 New St. Burlington Baptist Church.
Every Wednesday-7:30pm
*please note 5 Weeks At A Glance will continue every 5 weeks.

Join Christine and I and get ready to be pampered on this wellness journey and discover the tools to nurture your well-being and find inner harmony. Come as you are or bring a loved one and enjoy what nature has to offer.

Your day will consist of breathwork, meditation, hatha, yin and a blissful R&R restorative yoga session. Enjoy a nature hike through the lush trails and some time to reflect your thoughts in the journaling books provided and get creative during the mindful art activity.

A light breakfast served with herbal teas and a delicious organic lunch prepared by Jenny a holistic nutritionist, all made on site and purchased from the local farms. Your day will commence with a nutritional snack and our closing ceremony having you feeling relaxed and in complete bliss.

Spots are limited to 12 people.
DM to save your spot!

At Urban Escape 4630 Watson Rd S.
Sept 16, 2023 at 9am-5pm.
All of this for $297.00

Portion of the profit will be donated to the Halton Women's Place

https://maps.app.goo.gl/BzD1fGemmDjqZ74n7

YOU’RE INVITED!

I'm inviting you to a private event hosted by Radiant Girls & Athleta at Mapleview Shopping Centre on June 11th.

Together, we know it takes a village to raise healthy, happy and empowered girls! As a guest speaker at this event and proud member of this village, I will be teaching kids how to bring calm to their busy minds and bodies through breathwork and fun engaging yoga poses.

Join us for fun demos and activities from our experts and a private shopping experience! Tickets are just $10 per family, and will go to the ROCK (Reach Out Centre for Kids), helping girls attend camp!

To register visit
https://mobile-webview.gmail.com/1689805643/-1346742904198973541

Grateful for you all

Kids Yoga to Quiet the Mind.

To register click the link
https://sarahpattersoncounselling.janeapp.com/

Give yourself the gift of restorative yoga this Christmas season in finding some inner peace.
Restorative yoga allows you to relax in poses, with the aid of props, without strain or pain, you can achieve physical, mental and emotional relaxation.

Yoga in the privacy of your own home.

Give yourself the gift of self care and recharge. Grab a freind and reserve your spot today!