Ananda Yoga

Immerse yourself in a soulful yoga journey. From the fundamentals to advanced asanas, our classes cater to every level — beginners, level 1, intermediate, and yin yoga practitioners. Join us in January and let the journey to self-discovery begin! Visit our website and sign up for an enriching experience.

Immerse yourself in a soulful yoga journey. From the fundamentals to advanced asanas, our classes cater to every level — beginners, level 1, intermediate, and yin yoga practitioners. Join us in January and let the journey to self-discovery begin! Visit our website and sign up for an enriching experience. #yogajourney #newyear #healthyhabits #selfimprovement #activelifestyle #ananday0ga

Flow in Bliss series is tailored for intermediate practitioners seeking a transformative yoga experience. Explore the dance of fluidity, rhythm, and balance through advanced modifications and dynamic vinyasa flows. Strengthen, stretch, and flex with purpose on your yoga journey. Ready for the next level? Join us on the mat!

Flow in Bliss series is tailored for intermediate practitioners seeking a transformative yoga experience. Explore the dance of fluidity, rhythm, and balance through advanced modifications and dynamic vinyasa flows. Strengthen, stretch, and flex with purpose on your yoga journey. Ready for the next level? Join us on the mat! #yogatransformation #yogaflow #flowinbliss #newyearsresolution #yogajourney #ananday0ga

Elevate your well-being with the gift of yoga! 🧘‍♀️ Your mat is calling, and we've got a FREE yoga practice waiting for you at Ananda Yoga. Whether you're a seasoned yogi or just starting, our sessions cater to all levels.

Ready to start your transformative adventure?
Click https://anandayoga.ca/subscribe/ to subscribe for your free class.

There’s something special about Humble Warrior. Perhaps it’s the strength in being humble or perhaps it’s the yin and yang, balance of what the pose represents. Humility and fighter. Whatever it is, I love this asana. I also like the Sanskrit name Baddha Virabhadrasana.

There’s something special about Humble Warrior. Perhaps it’s the strength in being humble or perhaps it’s the yin and yang, balance of what the pose represents. Humility and fighter. Whatever it is, I love this asana. I also like the Sanskrit name Baddha Virabhadrasana. #humble #warrior #balance #yinyang #strength #special #asana #ananday0ga

I can’t stop emphasizing the importance of backbends for overall wellbeing and to counter the forward hunching we do daily. These are just a few back-bending poses.

I can’t stop emphasizing the importance of backbends for overall wellbeing and to counter the forward hunching we do daily. These are just a few back-bending poses. #backbend #spine #posture #wellbeing #counterposes #yogapractice #ananday0ga

Enhance balance and coordination. Improve posture and alignment. Increase body awareness while strengthening feet, ankles, knees, legs, and hips with balancing poses.

Enhance balance and coordination. Improve posture and alignment. Increase body awareness while strengthening feet, ankles, knees, legs, and hips with balancing poses. #balance #strength #awareness #mobility #focus #yogapractice #ananday0ga

Eagle pose can be challenging when you’re standing and balancing so you may want to to try supine eagle pose as demonstrated in the video.

Eagle pose can be challenging when you’re standing and balancing so you may want to to try supine eagle pose as demonstrated in the video. #twist #options #yogapractice #challenge #balance #ananday0ga

Our bodies were made to move so do it often and with awareness and intention. Get the most out whatever type of movement or exercise you do. Keep your body, mind, and soul healthy.

Our bodies were made to move so do it often and with awareness and intention. Get the most out whatever type of movement or exercise you do. Keep your body, mind, and soul healthy. #wellbeing #healthy #movement #exercise #yogapractice #ananday0ga

Here are some benefits of balancing poses:
Increases focus.
Strengthens legs, ankles, and glutes.
Promotes good posture from the use of core muscles.
Improves balance and stability.
All of these are key to aging gracefully.

Here are some benefits of balancing poses: Increases focus. Strengthens legs, ankles, and glutes. Promotes good posture from the use of core muscles. Improves balance and stability. All of these are key to aging gracefully. #balance #stability #strengthtraining #focus #agegracefully #posture #ananday0ga

Rolling the hands, arms, and shoulders. This is a great warm up move. Try it!

Rolling the hands, arms, and shoulders. This is a great warm up move. Try it! #mobility #flexibility #active #lifestyle #yogapractice #ananday0ga

Bridge, supported bridge, and legs up. Theses are great restorative calming poses. These poses counter our regular and daily postures by improving circulation from lower extremities and draining fluids.

Bridge, supported bridge, and legs up. Theses are great restorative calming poses. These poses counter our regular and daily postures by improving circulation from lower extremities and draining fluids. #calm #relax #restore #yogapractice #inversion #ananday0ga

This is a great level one mini flow with open hips engaging the entire body: legs, shoulders, arms, abs, and back. It’s optional to use blocks for support.

This is a great level one mini flow with open hips engaging the entire body: legs, shoulders, arms, abs, and back. It’s optional to use blocks for support. #bodyfitness #yogaflow #mobility #agility #flexibility #yogapractice #ananday0ga