Elevation Rehab

Empower Your Dreams: Chase them relentlessly until they're reality. 💪🌟

Elevating your plate, one mindful bite at a time. 🌱 Embracing the journey to a healthier you through conscious choices and nourishing foods. Because a well-nourished body is a happy one. 🥗✨

Creatine vs. Protein

Although slightly similar, protein is a macronutrient that helps build muscle tissue, whereas creatine helps increase muscle mass and boost athletic performance. Both are beneficial supplements to add to your diet.

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 within the Lower Mainland.

Embracing the Grind and the Glow! ✨💪

After pushing your limits in the gym, it's time to talk about the essential art of recovery.

Here are some tried-and-true post-workout recovery tips that help recharge, repair, and come back even stronger.

Make sure to check out Elevation Rehab at all Club16 Locations!

It takes 21 days to create a habit and 90 days to make it permanent! 🏓

Today if you see this we encourage you to look at your daily routine, is it doable, is it realistic and is it sustainable.

This month we will be focusing on daily habits and how they can be sustained not just for the new year but as a permanent lifestyle change.

Coffee vs. Pre-workout: which do you prefer for your workout?

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 within the Lower Mainland.

Push vs. Pull workouts explained! Add these into your workout split weekly to ensure all upper body muscle groups are being worked.

Don’t forget to book with us at Elevation Rehab today, located across 16 various locations in Club 16 within the Lower Mainland.

Exercise not only improves overall physical functioning of the body, but also improves mental and cognitive functioning as well. Have you exercised yet today?

Don’t forget to book with us at Elevation Rehab, located across 16 various locations in Club 16 in the Lower Mainland.

Repetition ranges are important to achieve your own individual goals for specific training outcomes! What are your training goals?

Book with us today at Elevation Rehab, located across 16 locations in the Lower Mainland at Club 16.

A diet rich in protein is essential for promoting muscle growth after exercise training.

Some great ways to incorporate more protein into your diet are to eat more: chicken, lean meats, tofu, beans or lentils, salmon, and nuts and seeds. What’s your favourite protein source?

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 in the Lower Mainland.

Wednesday PSA: get your protein in!

In regard to last week’s post about the importance of protein for muscle growth, here is one of our favourite protein snacks that can be made in 30 minutes.

Sitting at 188kcal with 8g of protein per serving, this protein packed quick and easy recipe is one you won’t want to miss! Try it out and let us know what you think!

Don’t forget to book with us at Elevation Rehab today, located across 16 various locations in Club 16 within the Lower Mainland.

As things get hotter during the summer, here we ask: How much time have you been spending outside? 🌲🌞

Happy Friday!

Let’s kick start this weekend with a weekend wellness challenge that involves healthy habits to incorporate in our everyday lives. Let’s challenge ourselves to check off a few of these items on the list this weekend!

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations at Club 16 throughout the Lower Mainland.

A quick breakdown on how to properly structure your lower body workouts in order to maximize progress and growth!

Meditation is a beneficial practice that can help reduce anxiety, chronic pain, depression, and high blood pressure. Daily meditation and breath work can help lower heart rate and improve mood and promote healthy sleep patterns.

Don’t forget to book with us today at Elevation Rehab, located in 16 various locations in Club 16 within the Lower Mainland.

What is “wellness?”

Wellness is multidimensional. It is more than just physical health, as it is the practicing of healthy habits on a daily basis to attain better physical and mental outcomes. Wellness is an active process of becoming aware of and making choices towards a healthy, positive, and fulfilling life.

Ever wondered what exactly the role of a kinesiologist is? Here’s a quick explanation of what to expect when seeing a KIN for the first time!

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 within the Lower Mainland.

5 easy tips to incorporate in your next stretching routine.

4 easy ways to make the most of your workouts!

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 within the Lower Mainland.

6 tips on how to stay motivated with your fitness journey! What’s your favourite way to stay motivated?

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 within the Lower Mainland.

5 qualities you should incorporate in your workout for a well-rounded strength training program!

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations at Club 16 within the Lower Mainland.

Happy Friday!

Are you feeling like you’re not seeing progress or results in your fitness journey, despite engaging in a workout routine consistently? Here are 4 possible reasons as to why this may be happening, along with solutions to help change your habits!

Don’t forget to book with us today at Elevation Rehab, located across 16 various locations in Club 16 within the Lower Mainland.

Do you skip the warm up and go straight to the work out?

shares some important information on why it is important to warm up and the improvements that it can have on your body.

Link in the bio!