Risewell Psychology, Calgary, AB Videos

Meet Courtney Edwards, Registered Provisional Psychologist. Courtney is deeply passionate about providing support to early career professionals who find themselves navigating the delicate balance of increasing work responsibilities and growing personal and social demands. The pressure to achieve financial stability, nurture relationships, and build a career can be overwhelming, leading to heightened levels of stress and uncertainty. It's common for self-doubt and worry to creep in, leaving you feeling stuck and questioning your own capabilities. In addition to this, Courtney is dedicated to assisting community change-makers—individuals driven by a fervor to create a positive impact on society. If you are someone who feels a profound connection to others, the environment, or nature and aspires to make a meaningful difference in the world, Courtney is here to support you. She understands the systemic barriers you face and the recurring feelings of disappointment and helplessness that can arise when your efforts to bring about change are met with challenges. Terms like burnout and compassion fatigue are familiar to you, and perhaps you even question how you'll summon the strength for just one more day of this impactful work. Courtney's approach to her work is characterized by a calm, non-judgmental presence, infused with a touch of playfulness. She employs an integrative approach that combines various tools tailored to meet the individual needs of her clients. Offering practical guidance, Courtney helps her clients build confidence, navigate unexpected challenges, and uncover the values that give life meaning. With training in EMDR (eye movement desensitization and reprocessing), dialectical behavioural therapy, acceptance and commitment therapy (ACT), and sensorimotor psychotherapy, she is equipped to address a spectrum of needs. Courtney is here to partner with you on your journey toward personal and professional well-being, providing a guiding light as you nav

Change can be bittersweet, for with every new chapter, we leave a piece of our past behind. It's a journey of transformation, growth, and the birth of something beautiful. As we navigate change, may we find the courage to embrace what lies ahead while cherishing the lessons of what we leave behind. At Risewell Psychology we are dedicated to supporting women on their healing and wellness journeys. We offer individual therapy rooted in a holistic approach that considers the interconnectedness of mind, body and spirit. From navigating relationships, career transitions, parenthood, and personal growth to addressing relational trauma, addiction and reclaiming your self-worth, our individualized approach honours your unique needs and goals. #yyc #yycliving #communitycare #calgary #calgaryparents #griefsupport #womenmentalhealth #change #lifetransitions #grief

As Halloween arrives, it's a night where spooky creatures roam, including our very own internal goblins that can haunt us with judgments and expectations about how we ‘should' handle this day. Should we let our kids indulge in all the candy they desire? Allow them to stay up late on a school night? Wear 'that’ costume? Or perhaps trick-or-treating isn't even a tradition in your home. 🎃 The message for today is simple - whatever you choose is absolutely okay! Give yourself permission to honour what feels right for your unique family. Let go of the ‘should’ goblins and the pressures of others' expectations. This Halloween, it's all about embracing the choices that make your family happy and healthy. 💫 Here's to a spooktacular night of doing what's best for you and your loved ones!

In a world that sometimes seems more chaotic, violent, and demanding than ever, it's crucial to pause and consider: Are some mental illnesses a natural response to an unwell world? As a society, we've made great strides in understanding mental health, but we must also avoid over-pathologizing natural reactions to an increasingly complex world. Anxiety, sadness, and stress might be perfectly normal responses to a world filled with uncertainty, inequality, xenophobia, and overwhelming pressures. By recognizing that our mental health exists in the context of our environment, we can reshape our perspective. We can work toward not just treating individual 'illnesses,' but also healing the systems and structures that contribute to our struggles. DISCLAIMER: All posts on this page are for informational and educational purposes only and are not a replacement or substitute for mental health or medical care, nor do they constitute a client-counsellor relationship. Past and current clients risk breaching confidentiality by commenting on posts. We are unable to answer personal mental health questions through comments or DMs.

In times of pregnancy and infant loss, your support and willingness to be there can make a world of difference in the bereaved person’s journey toward healing. It can be difficult to know what to do or say to someone who has faced a heartbreaking loss. Showing up is the most important thing you can do. Here are some practical ways you can support someone who is going through this loss: Listen to the bereaved person’s story of loss. Often people are desperate to share their stories and be witnessed in their pain. Of course, if someone is not ready to share, that’s OK too. You can let the bereaved person set the tone and control the dialogue. It can feel scary and overwhelming to see grief and pain up close. Acknowledging these feelings and allowing them to be present can help your loved one feel less alone in these difficult feelings. Ask how you can offer practical support and be specific: “Are you ok with me bringing dinner over? Can I walk your dog for you?” “Can I take Suzy to the park while you rest?” Ask if your loved one has named their child, and if so, refer to the child’s name in conversation. This shows you care. Respect that everyone will have different needs and preferences following loss. For some, seeing pregnant people or being around babies can be intolerable, for others this may offer comfort and hope. The only person who can tell you how they feel and what they need is the bereaved person. Grief does not have a clear end date, and often people will continue to grieve long after the initial loss. It can help to write down key anniversaries in your calendar so you can check-in on your loved one. Let's create a ripple of empathy and support by SHARING this reel, reminding the world that no one has to walk this path alone.

Today, on World Mental Health Day, let's reflect on the universality of mental health as a fundamental human right. Every individual, regardless of where they reside, their background, or who they are deserves access to quality mental healthcare. As a private pay practice, we understand the challenges we face in making this a reality. We deeply feel the frustrations of dismantling the barriers that currently hinder accessible mental healthcare. It can feel defeating to see these obstacles persist, especially when they disproportionately exclude those who need mental health support the most. In our hearts, we envision a world where mental well-being is accessible to all. A world where stigma is replaced with understanding and compassion, and where seeking help is a sign of strength, not weakness. We strive to make a difference in our community by advocating for change and fostering a culture of openness about mental health. So today, on World Mental Health Day, we can all take a small step towards accessible mental health care by educating ourselves and others about mental health and the existing disparities in access to care. We can share informative resources, engage in conversations, and challenge stigma when we encounter it. A more inclusive and compassionate world begins with each one of us. Together, we can create a ripple effect of understanding and support that paves the way for universal access to mental healthcare. #WorldMentalHealthDay #mentalhealthawareness #mentalhealthrights #mentalhealthday #knowyourrights #mentalhealthcare #mentalhealthsupport #mentalhealthresources #mentalhealthstigma