Stay Calm Virtual Services

Today is a great day! My bootcamp starts in a couple of weeks so I decided to build some projects to prepare.

Here is the first project I have built. It is a landing page that I built using CSS, HTML, and javascript and is mobile responsive.

Both Juno College and Scrimba have been very helpful in accelerating my learning and am so looking forward to building more projects and sharing.

Take a look!

https://astounding-piroshki-20fe88.netlify.app/

Oh look. There’s Spider-Man to the rescue 😍

Happy Halloween 🎃

My husband has been pursuing his RMT and completed year one and is in his second year at ACMT and will be complete by July. He has 15 years of experience and learned Indian massage when he studied naturopathy in India. He is also, a reiki master, certified RYT 500 yoga teacher, and Ayurvedic practitioner. I am very proud of him and he is a favourite and he has some RMTs as clients. If you are looking to indulge contact me. He will in the next month be able to do receipt reimbursements for insurance.

More art 🖼 by my 8 year old son. He said these are fireworks 💥.

If you're feeling down and out, don’t stress because we’ve all been there.😰

The best thing to do is get up, get out, and do something to help yourself. 😊

Here are some simple tips for staying in your "wellness" zone and snapping out of that funk:

🌟 Exercise! Even if it's just a walk around the block, getting your body moving will help you feel better.

🌟 Eat well! It's easy to eat junk food when you're feeling down, but that will only make your mood worse. These will give your body some much-needed vitamins and antioxidants while also making you feel good about what's going into your body.

🌟 Get outside! Take a walk through a park or by the beach; being surrounded by nature can help lift your spirits and ease stress from everyday life.

🌟 Call a friend and hang out!

These tips will have you feeling like your best self in no time! 😏

Want to get more traffic from Google? 🚦

🚨Then you need to understand the importance of headings.

Headings are an important part of on-page SEO because they help search engine crawlers understand the structure and hierarchy of your content. 👍

Headings help search engines figure out what your page is about, which makes it easier for them to rank your page higher in search results. 😌

📚If you want to increase traffic to your WordPress site follow my blog to learn more:
https://buff.ly/3NjPPD2

Yoga is a great way to get your body moving and your mind focused.

It's also an excellent way to reduce stress, relieve pain, and improve your overall health.

It’s a form of exercise that combines physical postures with breathing exercises and meditation.

Yoga has been shown to have many other positive effects on the body:

✨Reduces stress
✨Improves sleep quality
✨Lowers blood pressure
✨Helps manage weight/fatigue

Try it out for yourself and reap the benefits.

[Web Design vs. SEO]

The short answer is that both are important and essential for your business.🔥

Let's take a look at the difference between web design and SEO. 👀

💫Web Design is the look, feel, and functionality of your site. For example, how easy is it to navigate through your website? Does it make sense? Is it aesthetically pleasing? Does it have any bugs or errors?

💫Search Engine Optimization (SEO) is the process of getting your site ranked higher in search engine results. This means that when someone types in a keyword into Google or any other search engine, your site will show up higher than others for those keywords.

If you use the combination of both you will optimize your site and reach more clients! 📈

Social media is a great way to reach out to your audience and create a community around your wellness website. 🔔

But what should you post? How often should you post? How do you keep your followers engaged? 🧐

To help you navigate social media, here are some helpful tips:

✅ Be authentic! People can tell if your posts are fake or not. If they're not genuine, they won't trust your business and will be less likely to use it.

✅ Engage with other users! Comment on their posts and tag them in yours. This helps build relationships with others in the community and makes people feel like they're part of something bigger than themselves.

✅ Post regularly! You don't want to overwhelm people by posting too much content at once (it can be overwhelming), but if you don't post enough content, then people will forget about you quickly. Try posting at least once a day; this gives people something new to look forward to each time they open up their feed—and helps keep them coming back for more!

😮‍💨 Breathe.
That's it. Just breathe.

Breathing is the simplest and most universal way to improve your health. 💪

👉 It's something we all do, every day, but it's also something that we don't always pay attention to.

If you're feeling stressed out or overwhelmed, take a moment to sit still and focus on your breath.🧘‍♀️

Breathe in through your nose, hold your breath for a few seconds, then exhale through your mouth.🌬

Do this for a few minutes and let yourself feel relaxed and at ease—you'll be amazed by how much more relaxed you feel after just a few minutes of focused breathing! 🎉

We all know that Search Engine Optimization (SEO) is a valuable tool for reaching more clients, but what are some specific things you can do to optimize your wellness website? 🤔

1️⃣ First, include keywords in your title tag, descriptions and headings. This will help with search engine optimization, as well as making it easier for users to find your site using search engines like Google or Bing.

2️⃣ Second, use images! Images draw attention and increase click-through rates when used on social media platforms such as Facebook or Twitter. They also help break up text on the page and make it easier for users to digest what's being said there without having to read too much at once—which is especially important when writing about something complicated like wellness!

Finally: remember that SEO isn't just about keywords—it's about creating content that will resonate with readers so they keep coming back time after time! 🥰

You've got a great website, but do you know what's missing? 🧐

💡 How about a little bit of...refreshment?

It's easy to fall into a wellness rut, but it's also super simple to refresh your health and wellness website! 😬

🔗Here's 4 super quick and easy ways to make your health and wellness website feel brand new again: https://buff.ly/3NjPPD2

❌ Yoga isn't only for the gym-goers!

There are so many different types of yoga: from hot to cold, gentle to intense, indoor to outdoor.👏

No matter what kind of yoga you're looking for, there's a type out there just waiting for you.💁‍♀️

It never gets old to hear back from my clients that they are happy with the results we achieved, this is why I love what I do! 😍

I designed Josie Peterson's website, wrote her website copy, and designed her lead magnet. 🌟 https://buff.ly/3aqfUBE

📈Whatever your objectives may be, I can help you reach them.

Reach out to me and let’s get started! 🤝
https://buff.ly/3xkTXgc

🆘 If you’re a health and wellness provider, you know how important it is to have a website. But building a website can be intimidating, especially if you’re new to the industry.

I get it. But don't worry: building your own website doesn't have to be difficult or scary. 🤯

There are plenty of resources available, and I've got your back! ❤️️

🔗 I've put together a list to help you get started. Learn more on my blog: 8 Tips For A Wellness Provider To Build A Website
https://bit.ly/3KC42sI

Wellness coaches who work from home can sometimes feel like they're working 24/7. 😖

⚠️ But it's important to take a break and give your brain a rest every now and then.

To learn 5 Best Self Care Ideas for Wellness Coaches Who Work From Home, check out our blog:

https://buff.ly/3xj239d

It's important not only for YOUR health but also for YOUR business' success that you take care of yourself. 💪

It can be so easy to get caught up in your work and forget to take care of yourself, but the truth is that if you don't take time out for yourself, it's going to end up catching up with you in one way or another—and most likely not in a good way. 😳

🚨 But no matter how much work there is left on your plate, take some time for yourself today.

Give yourself permission to take a few minutes for yourself before getting back into the grind of your day. 😘

Is there something you've been thinking about doing but haven't gotten around to yet? Don't wait! Just start it now. 🔥

Whether you're thinking about starting a business, having a baby, or taking up yoga, why wait?

🗣 It's all up to you, and the only one holding yourself back is YOU.

If you've been mulling over your next step in life and are feeling unsure where to begin—here's your sign: just start it now. Why?

Because it's never going to be a "good" time. You'll always find an excuse not to do it, or tell yourself that tomorrow is the day. 😬

🔔 But that may be too late—tomorrow is not guaranteed. So start today!

The choices you make today will define your tomorrow, so believe in yourself and chase after your dreams! 🏃‍♀️

I love hearing back from my clients 🤗 Thank you Alina .

Wish you could spend more time working on what you're passionate about and less time getting stressed out over the details of your business? 👀

👉 If only you could outsource the details to a qualified professional! Stay Calm Virtual Services is here to help.

I know that as a freelancer, your time is valuable. You don't have time to worry about setting up your website or creating your social media presence.

That's why, I specialize in setting up websites and social media profiles for wellness entrepreneurs just like you. 🤩

I create websites that are optimized for search engines so that potential customers can find you easily, and design social media profiles that will engage new clients.

You've got better things to do than worry about the technical details. Let me handle it for you! 🤝

website design

If you've ever been a client, you know how frustrating it can be to find the right coach. Sure, there are tons of coaches out there who claim to be the best—but how do you know which one is right for you? 😰

❌ You don't want to waste your time on coaches who aren't a good fit for your needs and goals. That's why it's important to optimize your website for the search engines so that people searching for what you have to offer will find it.

This is why website optimization is essential for your business. 🔥

Website optimization can be a daunting task, but it doesn't have to be. In fact, there are many easy ways you can optimize your website to attract more of the right kind of leads who can help you grow your business. 🎉

Check out my blog. I've got some simple tips that you can use! 🤗
https://bit.ly/39CQ6lu

Start meditating every day even if it's just for 5 minutes and watch your life change. 🧘

There are numerous benefits to meditation, and they don't require you to sit in a lotus position or chant om.

🌬 You can start with something as simple as sitting quietly and focusing on your breathing.

When you notice that your mind has wandered off the task at hand, simply bring yourself back to a state of calm focus on inhaling and exhaling. 😌

You'll be amazed at how much easier it is to get through your day once you start meditating. ✨

When it comes to getting more traffic on your website, both are important. In fact, they're equally important. 🔎

If you can't get people to your website in the first place, there's no point in having an optimized site or one that converts well. And if no one can find you online, that's even worse! 😩

So what do YOU want to learn more about?

👇 Let me know in the comments below!

entrepreneur

💭 Imagine this: a website that's so easy to use and informative that potential customers come to you instead of you having to find them.

A social media presence that's fun, engaging, and convinces people they just have to give your business a try. 🎉

And while you're at it, imagine this: a website designed by someone who has already walked the walk—a digital marketing pro who was an entrepreneur before becoming a web designer and social media manager, and who is passionate about the wellness community.

You know what? It's not just something you can imagine. Because that's me! 💁‍♀️

🎯 I'm ready for anything you throw at me—website design, brand boards, copywriting, social media—you name it. And I'll have your back because I've done all this before.

⚠️ It's easy to get overwhelmed when you're a wellness coach. You're constantly trying to keep up with the latest trends, find new ways to engage your audience, and make sure that your website is always up-to-date.

But have you ever stopped to think about how often you actually perform website maintenance? I mean, you keep your body healthy with the right foods and regular exercise, but what about your website? 💭

Your website is an integral part of reaching potential customers. It keeps them up to date on what you have to offer. And just like your body needs regular exercise and healthy food, so does your website. 🙌

👀 Check out my blog post for five tips on how to keep yours running smoothly!