The Sleep Institute, Calgary, AB Videos

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Quality sleep is vital for physical and mental well-being. Discover tips and insights to improve your sleep and boost your overall health. 🌙💤

Drift into a serene slumber with the Lowenstein Sleep Machine – where advanced technology meets natural relaxation. 🌙 https://thesleepinstitute.ca/products/lowenstein-prismasmart-apap-machine

Optimizing Sleep for Kids and Student Athletes
For student-athletes and kids in general, sleep issues can be very common! Ensuring kids can get the best possible sleep will help them in school, on the field, and in life in general. Listen to Dr. Samuels discuss how to regulate sleep and get the most optimal sleep for performance and life! #sportscanada #highperformance #highperformancehabits #childsleep #youthsuccess #athletewellness #sleepawareness #healthyhabits #peakperformance #mindbodybalance

For student-athletes, insomnia can be very common
For student-athletes, insomnia can be very common! Some kids can be more tolerant of a lack of sleep than others, but that isn't the primary issue! Listen to Dr. Samuals break down the high amount of sleep disorders in youth and how it can affect their recovery in sports and life. #SportsCanada #HighPerformance #HighPerformanceHabits #SleepDebt #SleepCoach #SleepTips #SleepProblems #ProductivityHacks #LifeHacks #StudentAthlete

💭 Ever find yourself jolted awake by a nightmare? We're diving deep into this shadowy realm on the Bed Head Cast with Dr. Chris Gorman. Discover the impacts of nightmares on your Sleep, Sanity, & Success in this insightful clip. We're curious about your stories – how do nightmares touch your life? Drop your experiences in the comments; let's start a conversation! Catch the full discussion here: https://linktr.ee/bedheadcast And if the mystery of sleep captivates you, tune into Bed Head Cast on your favourite podcast platform for more episodes.

Tossing and turning? Before you lean on over-the-counter aids for a quick sleep fix, let's explore a healthier alternative. It's time to explore the transformative power of behavioural sleep methods. Learn about the effective, sustainable strategies tailored just for you. Take the first step towards the rest you deserve: self-refer today and consult directly with our compassionate sleep physicians.

We’re diving back into one of your favourite discussions on the Bed Head Cast – Episode 7: Post-Holiday Blues & The Verdict on Sleep Gadgets! This episode we cover: 🔬 The science behind tracking your zzz’s 📱 Comparing different gadgets & apps – what works? 📉 Deciphering the data for meaningful insights 🌙 Achieving better sleep, stat-free Watch the full episode on YouTube or catch up on the series via your favourite podcast platform: Bed Head Cast. See you there!

At The Sleep Institute, we're dedicated to bridging the gap in healthcare for the effective diagnosis, treatment, and ongoing management of obstructive sleep apnea and various other sleep disorders within Alberta. Our approach is patient-centric, ensuring that each individual receives a thorough understanding of their condition, with testing and treatments tailored to their unique medical and lifestyle needs. The Sleep Institute stands as a leader in sleep medicine, led by board-certified sleep specialists. Our services are accessible, with consultations covered by Alberta and NWT Health. Complete your self-referral on our website today. We are now accepting patients in Calgary and Edmonton locations.

Discover the benefits of Diaphragmatic Breathing and everything it can do for your health and digestion! Watch the breakdown of the process and everything you need to know about Diaphragmatic Breathing. #SleepCoach #SleepTips #SleepProblems #GoodNightSleep #Breathing #BreathingTechnique #HealthAndWellness #HealthTips #DigestionSupport #GutHealth

Optimal Sleep For You
⏰ You have to sleep at the right time for your brain! You might be a night owl, an early morning riser, or anything in between. Watch the entire system get broken down by Dr. Samuals as he explains how to get optimal sleep and how important it is to sleep with your natural clock. #SleepCoach #SleepTips #SleepProblems #BalancedSleep #HealthAndWellness #Productivity #ProductivityHacks #LifeHacks #ProductivityTips #MorningInspiration

Meditation and Mindfulness for High-Level Athletes
💪 Recovery is all about rest, and rest doesn't have to be sleep! There are other ways to get rest, especially if you are an athlete. Listen to Dr. Samuels talk about using meditation and mindfulness for high-level athletes at any age! #sportscanada #athleticperformance #highperformance #insomnia #insomniarelief #studentathlete #sleeptips #studentsuccess #sleepstudy #sleepscience #childsleep #youthsuccess

Welcome to The Sleep Institute
Learn about our services and what we offer for all patients at The Sleep Institute in Calgary, Alberta. Your trusted source for CPAP machines and sleep care! 😴 Our team offers comprehensive assessments and assistance to ensure that individual patients obtain the correct diagnosis with appropriate evidence-based testing, which will guide the proper treatment and follow-up support. Consultations are covered under Alberta and Northwest Territory health care. Book your first consultation today: https://thesleepinstitute.ca/pages/referral #alberta #yycbusiness #sleepscience #wakeuprefreshed #calgarybusiness #sleepstudy #stressfree #healthyliving #livingbestlife #sleeptips #sleepwell #healthyhabits #sleepsciencejourney #sleepwelllivewell #balancedsleep #goodnightsleep #weekendsleepstruggle #sleepsecretsunveiled #bedtimeroutine #sleepwellness #healthysleephabits

A lot of children and youth athletes suffer from insomnia. To feel the best and perform the best in school or sports, children need to get adequate and good quality rest. 😴 Listen to Dr. Samuels talk about what to look for when determining sleep quality and some ways to get the best sleep possible for kids and student-athletes! #SportsCanada #AthleticPerformance #HighPerformance #Insomnia #InsomniaRelief #StudentAthlete #SleepTips #StudentSuccess #SleepStudy #SleepScience

Sleep apnea is a spectrum disorder that has a wide range of different effects, from simple snoring to severe sleep disturbances. It can negatively affect your life in many ways! Tune into Dr. Samuels breaking down the common symptoms and when to know if you may have severe sleep apnea! #SleepApnea #SleepScience #Goodnight #HealthSymptoms #HealthCheck #SnoringRelief #Snoring #SleepExploration #WakeUpRefreshed

🤳Did you know that the blue light from your devices and screens can actually impair your sleep and sleep quality? 😴 The light tricks your brain into thinking that it is daytime, causing you to become much more alert and awake. Thankfully there are alternatives, such as blue light-blocking glasses, that can counteract this effect! Watch as we break down the alternatives for people and for athletes! #NewTech #SleepScience #SleepStudy #SleepExploration #WakeUpRefreshed #SleepScienceJourney #SleepWellLiveWell #BalancedSleep #GoodNightSleep

😴 Do you find that your snoring is disturbing your loved ones and those around you? It could be a sign of bigger issues! Snoring can sometimes be a normal phenomenon. People can have regular snoring and still be perfectly healthy individuals. Or, their snoring could be associated with a closure of the upper airway. People who think they might have sleep apnea may need an evaluation and testing to understand potential strategies and treatments for better sleep. Dr. Samuels breaks down what you need to know! #Snoring #SleepCoach #SleepTips #SleepProblems #Snoring #StopSnoring #BalancedSleep #ReelTalkWithDrSamuels #GoodNightSleep #WeekendSleepStruggle

Have you ever found that you can't sleep as long as you used to? 😴 It can be treated without medication! Headaches, upset stomachs, heartburn, and more can be very common among shift workers who aren't getting the proper sleep. Watch Dr. Samuels dive into the ins and outs of shift workers and their sleep habits! #ShiftWork #HeadacheRelief #HeartBurnRelief #ShiftWorkLife #SleepExploration #WakeUpRefreshed #SleepWellLiveWell #BalancedSleep #HeadachRememdy

💪 We're trying to raise awareness about the importance of sleep for athletes of all ages! Whether it's a child playing soccer on the field or a professional athlete, sleep is critical for high performance in sports. 🌙 Watch Dr. Samuals discuss The Long-Term Athlete Development Program in conjunction with Sports Canada and its impact on sports! #SportsCanada #HighPerformance #HighPerformanceHabits #SleepDebt #WakeUpRefreshed #SleepScienceJourney #DrSamuelsReel #SleepWellLiveWell #BalancedSleep

Learn about our services and what we offer for all patients at The Sleep Institute in Calgary, Alberta. Your trusted source for CPAP machines and sleep care! 😴 Our team offers comprehensive assessments and assistance to ensure that individual patients obtain the correct diagnosis with appropriate evidence-based testing, which will guide the proper treatment and follow-up support. Consultations are covered under Alberta and Northwest Territory health care. Book your first consultation today! #Alberta #YYCBusiness #SleepScience #WakeUpRefreshed #CalgaryBusiness #SleepStudy #StressFree #HealthyLiving #LivingBestLife #SleepTips