Mahogany Physiotherapy & Massage, Calgary, AB Videos
Videos by Mahogany Physiotherapy & Massage in Calgary. Family owned clinic offering physiotherapy & massage therapy services. Hands-on physio, quality care.
Meet one of our awesome receptionists, Caitie, showing us how it’s done with the Cadillac Ranch! 🕺💃
Ready to join the fun at the Calgary Stampede? Check out our top tips to stay active and feel great all day long!👇
1. Stretch it out: Start your day with some gentle stretches to loosen up your muscles and get your blood flowing. Think calf stretches, hamstring stretches, and shoulder rolls.
2. Stay hydrated: Drink plenty of water throughout the day. It’s easy to get dehydrated with all the excitement and activity.
3. Wear comfy shoes: Make sure you have supportive footwear. Your feet will thank you after a long day of walking and standing. 🤠
4. Take breaks: Don’t forget to rest. Sit down and relax every once in a while to give your body a break.
5. Listen to your body: If something starts to hurt, don’t push through it. Pay attention to any aches and pains and address them early. 🗣️
6. Ice packs are your friend: If you’re feeling sore at the end of the day, apply an ice pack to any areas that are feeling extra achy. 💦💦
Have an amazing time and take care of yourself out there! 🙌🏻
#CalgaryStampede #Stampede2024 #PhysioTips #ChiroCare #MassageTherapy #StayActive #HealthyLiving #WellnessTips #CalgaryHealth #StampedeWellness #ActiveLife #PainRelief #StretchAndRelax #HydrationStation #ComfortableFeet #ListenToYourBody #TakeABreak #SelfCare #CalgaryClinic #StampedeFun #LocalHealthcare
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Meet one of our awesome receptionists, Caitie, showing us how it’s done with the Cadillac Ranch! 🕺💃 Ready to join the fun at the Calgary Stampede? Check out our top tips to stay active and feel great all day long!👇 1. Stretch it out: Start your day with some gentle stretches to loosen up your muscles and get your blood flowing. Think calf stretches, hamstring stretches, and shoulder rolls. 2. Stay hydrated: Drink plenty of water throughout the day. It’s easy to get dehydrated with all the excitement and activity. 3. Wear comfy shoes: Make sure you have supportive footwear. Your feet will thank you after a long day of walking and standing. 🤠 4. Take breaks: Don’t forget to rest. Sit down and relax every once in a while to give your body a break. 5. Listen to your body: If something starts to hurt, don’t push through it. Pay attention to any aches and pains and address them early. 🗣️ 6. Ice packs are your friend: If you’re feeling sore at the end of the day, apply an ice pack to any areas that are feeling extra achy. 💦💦 Have an amazing time and take care of yourself out there! 🙌🏻 #CalgaryStampede #Stampede2024 #PhysioTips #ChiroCare #MassageTherapy #StayActive #HealthyLiving #WellnessTips #CalgaryHealth #StampedeWellness #ActiveLife #PainRelief #StretchAndRelax #HydrationStation #ComfortableFeet #ListenToYourBody #TakeABreak #SelfCare #CalgaryClinic #StampedeFun #LocalHealthcare
Going to physio to learn exercises to feel better, but surprise! They actually make you do them! Who knew, right? 😉💪 But seriously, these exercises are key to your progress and getting you back to feeling your best. And don’t worry, we’re here to support you every step of the way! 🙌 #calgaryphysio #calgary #yyc #yycmassage #yycnow #PhysicalTherapy #mahoganyyyc #yycphysio #physicaltherapy #posture #alignment #physiohumour #yycchiro
From shy to “feelin’ fly” in just a few visits 🙌🏻 While progress takes time, our aim is to have you feeling noticeably better after just a few treatments 🫶🏻 #calgaryphysio #calgary #yyc #yycmassage #yycnow #PhysicalTherapy #mahoganyyyc #yycphysio #physicaltherapy #posture #alignment
We understand it might not be aesthetically pleasing, and we won’t deny that it can occasionally feel uncomfortable. However, dry needling is a potent technique that effectively addresses muscle pain and dysfunction by inserting fine, sterile needles into trigger points. The benefits include: 1. Pain Relief; •Deactivate Trigger Points: Targets and deactivates painful trigger points, reducing muscle tension and pain. •Release Endorphins: Stimulates sensory nerves, releasing natural pain-relieving endorphins. 2. Boost Muscle Function: •Relax Muscles: Reduces muscle spasms and tightness, restoring normal function for smoother movements. •Improve Blood Flow: Enhances circulation, delivering more oxygen and nutrients to muscles, accelerating recovery and promoting overall muscle health. 3. Enhance Healing: •Promote Tissue Repair: Creates micro-lesions, triggering a healing response and promoting tissue repair. •Reduce Inflammation: Helps modulate inflammation, reducing chronic inflammation and speeding up the healing process. 4. Increase Range of Motion: •Alleviates pain and reduces muscle tightness, improving flexibility and range of motion for better performance in daily activities and sports. 5. Combat Chronic Pain: •Effective for Conditions Like Fibromyalgia and Myofascial Pain Syndrome: Beneficial for chronic pain conditions, providing significant relief and improving quality of life. Dry needling involves a few simple steps: •Assessment: A thorough evaluation identifies specific trigger points causing pain and dysfunction. •Needling: Fine, sterile needles are inserted into these trigger points, often causing a twitch response, indicating effective targeting. •Healing: The needle stimulates a local healing response, enhances blood flow, and releases natural pain-relieving chemicals. Interested in experiencing dry needling with one of our physiotherapists? Book your session today or reach out with any questions you have. We’re her
We all have our moments. Take this learning lesson as your reminder to sit up tall and roll those shoulders back. Shoutout to our PT, Jillian, for having our back and keeping us in line! 😜🙌✨ #calgaryphysio #calgary #yyc #yycmassage #yycnow #PhysicalTherapy #mahoganyyyc #yycphysio #physicaltherapy #posture #alignment
Kinesiology tape may help heal by: Providing pain relief by lifting the skin, reducing pressure on pain receptors. 💥💥 Offering support to muscles and joints without restricting movement, improving stability. 👌 Improving circulation and lymphatic drainage, reducing inflammation and swelling. Facilitating muscle activation and function through specific application patterns. Depending on the nature of your injury, ask your Physio if K- Tape is right for you! 😀 #calgary #physicaltherapy #yycnow #calgaryism #yycmassage #yyc #calgarybuzz #calgaryphysio #mahoganyyyc #yycphysio #PhysicalTherapy #calgarymassage
Wishing you a bright, warm and beautiful Easter from your Wellness Team at Mahogany Physio and Massage!
How’s your posture as you watch this? Schedule an adjustment today! Patient Assessments are only $90 for the month of March 🌻✨🙌 #yyclifestyle#yycnow#physio #chiropracticadjustment #calgaryphysio #chiropracticcare #physicaltherapy #calgary #mahoganyyyc #yycmassage #yycphysio #calgary #lifeincalgary #yycpatients #calgarychiropractor #yyclife #yycnow #calgaryism #lifeincalgary #yyc #spinehealth #calgarybuzz #ilovecalgary #yyclifestyle
Dr. Kristen Herman is a skilled chiropractor who graduated from Life Chiropractic West in San Francisco. With a passion for helping people achieve optimal health, she specializes in providing personalized care and utilizing manual adjustments to improve spinal function. Dr. Herman is dedicated to staying up-to-date with the latest advancements in chiropractic care to ensure her patients receive the best possible treatment. She is known for her compassionate approach and commitment to helping her patients live pain-free lives. 🌟://mahoganyphysio.janeapp.com/