Core 360, Calgary, AB Videos
Videos by Core 360 in Calgary. FITNESS - TRX - PILATES
It’s nearly impossible not to feel amazing after a Reformer Class! Each session is tailored to improve your body.
So what makes Pilates Reformer special?
1. Long Lean Muscles – Pilates Reformer Exercises are a precise form of exercise. The controlled and full range of motions in Reformer Pilates creates that long and lean body. Designed to strengthen your core muscles, lengthen your spine and increase your body awareness.
2. Good for the joints – The Reformer classes are non-aerobic, these low impact exercises are designed to lengthen and strengthen muscles without stressing the joints.
3. Increases flexibility – The Reformer allows for deep stretches, which increases flexibility and furthermore allows you to move more freely and easily.
4. Tones the abs and improves the back! – One of the best things is the core strength you develop on a Reformer, and as a result back muscles strengthen, improving imbalances around the spine and correcting weakness in the core.
5. Injury Prevention & Recovery – Body control, it is not about how many reps you do, but rather doing it in proper form to achieve safe and effective results. Improved body mechanics using the Reformer not only helps the recovery process from an injury but also prevents injuries occurring.
6. Improves the mind and the body – The Pilates Reformer has so many benefits for the body and also the mind… a balance, a focus, a connection, peaceful mind when everything is working as one.
7. Burns calories – It is a form of resistance training, and it has been proven to improve the metabolism.
8. Improves posture – It significantly helps improve your posture by ironing out any imbalances in your body and creating that deep core strength from within, therefore making you stand taller and leaner.
9. Teaches you how to breathe properly – Exercising on the Reformer will teach you how to truly connect with your body. The focused inhaling and exhaling initiates motion in each exercise teaching you how to breate correctly
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It’s nearly impossible not to feel amazing after a Reformer Class! Each session is tailored to improve your body. So what makes Pilates Reformer special? 1. Long Lean Muscles – Pilates Reformer Exercises are a precise form of exercise. The controlled and full range of motions in Reformer Pilates creates that long and lean body. Designed to strengthen your core muscles, lengthen your spine and increase your body awareness. 2. Good for the joints – The Reformer classes are non-aerobic, these low impact exercises are designed to lengthen and strengthen muscles without stressing the joints. 3. Increases flexibility – The Reformer allows for deep stretches, which increases flexibility and furthermore allows you to move more freely and easily. 4. Tones the abs and improves the back! – One of the best things is the core strength you develop on a Reformer, and as a result back muscles strengthen, improving imbalances around the spine and correcting weakness in the core. 5. Injury Prevention & Recovery – Body control, it is not about how many reps you do, but rather doing it in proper form to achieve safe and effective results. Improved body mechanics using the Reformer not only helps the recovery process from an injury but also prevents injuries occurring. 6. Improves the mind and the body – The Pilates Reformer has so many benefits for the body and also the mind… a balance, a focus, a connection, peaceful mind when everything is working as one. 7. Burns calories – It is a form of resistance training, and it has been proven to improve the metabolism. 8. Improves posture – It significantly helps improve your posture by ironing out any imbalances in your body and creating that deep core strength from within, therefore making you stand taller and leaner. 9. Teaches you how to breathe properly – Exercising on the Reformer will teach you how to truly connect with your body. The focused inhaling and exhaling initiates motion in each exercise teaching you how to breate correctly
Try one of our fitness classes! 💪🏻🏋🏻♀️🤸🏻♀️🏋🏼🤸🏾♂️ Mondays: *TRX @ 5pm *Pure Conditioning @6pm Tuesdays: *TRX @ 12pm Wednesdays: *TRX @ 5pm *Pure Strength @ 6pm Thursdays: *TRX & Jumpboard @ 7:30am *Pure Strength @ 12pm *TRX & Jumpboard @ 6:30pm Fridays: *TRX/HIIT @ 5pm Saturdays: *TRX @ 9am *Total Strength (TRX&weights) @ 12pm
Our new class Pilates Suspension & Props combines the body weight resistance of the TRX with the core strengthening principles of Pilates. Join Monika on Thursday's at 6:30pm and Saturday's at 11:30am for a strength and core workout like no other. Sign up today!
'Join Monika on Monday's at 9am & Saturday's 11am for Restore & Re-Energize. This Pilates Mat workout will stretch and strengthen those muscles and will leave you feeling strong and focused. For a limited time this class is 20% off on Saturday. Sign up today! #MarchMATness2017 #core360yyc #pilates #pilatesgirl #pilateslover #yycfitfam #yycfitness #yycpilates #workout"