Maria Angelica Oppenheim - Let's Vamos Fitness
redefine your health and fitness in a fun positive way!! IT'S YOUR TIME!!! Add me at https://www.facebook.com/maria.oppenheim Online Fitness Coach. Mom and Wife.
Dream Builder. I help others find ways to make themselves a priority again so that they can live their best life with fitness, nutrition, personal development and accountability.
06/18/2016
Big night in and dinner is served!!! On the menu: cedar plank salmon, wild rice, green salad and.... VINO 🍷
Happy Fri-yay to all!! ✌🏻️
06/17/2016
Right? 😂😂
06/15/2016
✌🏻️
06/01/2016
Pickled Jalapeño Peppers
Ingredients:
10 jalapeno peppers (organic if you can find)
1 cup distilled vinegar
1 cup filtered water
1 tbsp. kosher salt
1/2 tbsp. sugar
1 clove garlic, smashed.
Instructions
1. Wash peppers thoroughly and set all your tools near you. WEAR GLOVES once you get cutting them! I use non latex kitchen disposable ones. The oils from the peppers can burn, especially if it gets into your eyes (from experience!)
2. Thinly cut jalapenos. You can either cut lengthwise to take out the seeds, then slice in half circles, or slice into full circles with the seeds in. Make sure they are all about the same size slices. Rinse under cold water; place in the jar you’ll be storing them in - an 8 oz sterilized jar is best.
3. In a large pot, mix the vinegar, water, salt, sugar and garlic. Bring to a boil. Turn off and pour this mixture into the jar where the jalapeños are. Make sure the jalapeños are all submerged.
4. After about 15 minutes, when the mix has cooled a bit, cover and let it sit on the counter until it reaches room temperature, then place in the refrigerator.
5. Note: Let is sit in the back of the fridge for about a week!! Then enjoy on all sorts of delicious dishes!!!
6. Another Note: To make the peppers less hot in flavor, add a bit more sugar.
05/24/2016
I have a sick little girl at home today and it breaks my heart to hear her coughing non-stop. This is something easy to make and she likes it!
Homemade Cough Syrup, great for everyone in the family, kids older than 12 months.
Ingredients
* 1½ cups organic raw honey
* ½ cup organic extra virgin olive oil
* 1-5 organic lemons, juiced (the more the better)
Instructions
1. Add honey, olive oil and lemon juice to a small pot.
2. Stir.
3. Heat over medium heat just until steaming, stirring.
4. Remove from heat and let cool.
5. Place into a jar with a lid.
6. Store in the refrigerator
7. Take 1 tablespoon warmed as needed.
Notes
~TIPS~ Use as soon as you feel a cold coming on. Use as many fresh lemons as you can stand. Stir and warm before using.Use by the teaspoon or tablespoon as needed. Also great for allergies
05/24/2016
Every time you open your eyes in the morning is a new beginning! Have a beautiful day all 💫
05/21/2016
👊🏻
hmmm interesting... i don't follow them all... do you?
05/11/2016
YUMMO!
LOVE ME SOME AVOCADO... summer is on it's way and all that cilantro and lime.... yes please!
How amazing does this look!! And healthy too if you go light on the cheese!
04/30/2016
💣
I told him he could play with his new Skylanders his grandma gave him if he exercised with me. And he did!! I will buy the entire Skylanders collection if that is what it takes. We had so much fun 😍. they are watching 😉
04/29/2016
Listen to what you keep telling yourself. Get rid of can't! Sometimes we can be our own worst enemies!!
04/27/2016
The only person you are or you should be in competition with is yourself!
04/21/2016
So true!
04/09/2016
🎀
04/06/2016
😜
04/02/2016
OH YES 🎀
Not the healthiest of meals, but looks fantastic! and something everyone will eat!
03/23/2016
I know someone out there needs this right now. Stop comparing yourself, and just do you!
Happy hump day! 💗
As I type this, that little monkey is climbing on me and pulling my hair and making it challenging. The whole situation makes me reflect on what is important in life. As frustrating as it is because she doesn't really understand that me posting this is important because it will motivate someone to make some healthy choices, it puts everything into perspective. She's got her mamma back after a week away and she can't get enough and I love it. We're so tight... All I can do is thank God for keeping us all safe, and for having such a supportive husband who understands what I do and helps me so that I can do it.
Spending the weekend connecting with the ladies in my groups, having fun with my family and preparing to have a great week!
This wasn't the best workout yesterday, but got moving and felt really good afterwards! 10 hours of sleep and now I feel brand spankin' new. Sometimes it's important to do just that... When you don't feel like it... Just get moving.. Do something, even if not stellar! Saturday one coming up shortly! What are you doing today?
03/07/2016
You know it's going to be a great week when....
Youth is carried inside! Enjoy watching this lovely video :)
~~~ ** CAULIFLOWER HASH BROWNS!! ** ~~
1/2 cauliflower
1 egg
1/4 tsp kosher salt
1/8 tsp. black pepper
1/8 tsp. garlic powder
1/2 tsp. yellow onion, minced
1 tsp. coconut oil
HOW TO:
Grate the cauliflower head on a cheese grater to create cauliflower shreds or “rice."
Combine the shredded cauliflower with minced onion, egg, salt, pepper, garlic powder, and stir to combine.
Heat 1 tsp. coconut oil over medium-high heat.
Add half the cauliflower mixture to the pan and gently press down with a spatula to flatten, working to keep the hash brown together as much as possible.
Cook for 1 minute after the edges start to turn golden brown, about 3-4 minutes.
Carefully flip over and cook an additional 3-4 minutes to let the edges brown and the cauliflower and onion cook through.
03/01/2016
Yes and yes! Good morning!
I rather shine than be dull. I rather smile than be bitter, I rather inspire than deflate, I rather love than hate. This is a conscious effort that I choose to make. It's so worth it!
It's time to be grateful for this new opportunity. This new day, this new month, this new chapter! Nobody is promised tomorrow. Have a great day everyone!
02/25/2016
Serious question!
02/23/2016
Now I get the whole pineapple thing, took me a good while!
A pineapple for life! 🍍
French onion soup does not have to be the unhealthiest thing you eat. If you make it yourself you can reduce BY A TON, the amount of fat and carbs in it. This is a great recipe!!
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